This practice should be done close to or at bedtime. You will be guided to let go of tension, relax and release the body. You will feel the weight of the day lift off of you so you can slip easily into dreamland.
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Somatic Breathwork: Connecting the Heart with your Breath
10:57This is one of my favorite Somatic practices to connect the breath to our heart. We begin with some grounding and then dive into a 3 minute gentle breathwork practice that utilizes our pulse and breathwork. You will end this practice feeling less stress, anxiety and tension in the body and mind.
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Surrender into Support
11:21This will be your favorite episode for anytime you need to shake off your day, let go of tension and stress and surrender into support. If you are always the one supporting others, this practice will give you an opportunity to be the one supported. Come back again and again to be reminded that you are worthy of support and it is ok to surrender into it.
Heart and Belly Breathing
12:22In this episode of The Somatic Magic Podcast, we will connect the breath to sensations in the heart and belly. This practice can be done sitting or laying down. Once relaxed and tuned into the magic of the breath, we will swirl the breath through these areas leaving you feeling connected, calm and more grounded. Enjoy the surrender into you own body magic!