The Hidden Cost of Being Too Sensitive and How to Trust Yourself Again

Joey Remenyi talks with Alea Coburn about estrangement, attunement, disenfranchised grief, ambiguous loss and embodied absence. How do we metabolise grief that goes unrecognised and unwitnessed? How do you notice the red flags of narcissistic relationships? What does it look like and feel like to experience healthy intimacy, attunement and connection? Learn about Joey at https://www.seekingbalance.com.au Learn about Alea at https://aleatamar.com/

Joey Remenyi talks with Shannon Presson about the unexpected stories that shape our lives and impact our symptoms. Our bodies hold stories—are we listening and tuning in to them? What changes when you build the skills to connect with your body and your internal stories? Learn more about Joey at https://www.seekingbalance.com.au Learn about Shannon here: https://theunexpectedstory.com

Why do some people stay stuck in chronic dizziness and vertigo while others heal? In this podcast, Joey talks about the nervous system patterns behind chronic symptoms, people-pleasing, hypervigilance, burnout, and the fear of change that can keep people trapped in cycles of dizziness, vestibular migraine, panic, and chronic overwhelm. *Topics in this video:* • Why some people stay stuck in chronic symptom loops • The connection between dizziness, fear, and nervous system survival patterns • People-pleasing, boundaries, and self-abandonment • Chronic invalidation in highly sensitive and neurodivergent people • Building new neural pathways through neuroplasticity If you’ve been asking: “Why am I still stuck?” “Why can’t I heal?” …this podcast is for you.

Joey Remenyi talks to Liev Dalton from Beyond Terrain about our wholeness and how to recover our trust in nature and right-relationship with all things. We talk about the dilemma of medical paradigms, the trap of diagnoses and how we can overcome bodily symptoms by learning to understand what our bodies are asking of us. Learn about Liev here: https://beyondterrain.com/

Why do you feel the way you feel even when nothing around you seems wrong? *Your body may be holding more than you realize, and not all of it belongs to you.* In this video, I explore how stress, emotion, and sensory information are held in the body, and why the mind-body split is not as simple as it seems. What we think of as thoughts and feelings are connected deeply to physiology. As you move through life, your system is constantly taking in information from conversations, environments, and current and past experiences. When that information is not processed, it can stay in the body and shape how you *feel.* This can show up as overwhelm, anxiety, sensory sensitivity, and/or fatigue. I invite you to notice what you're holding in your body, and ask whether it actually belongs to your present experience or has been taken in from somewhere else.

What happens when you feel something deeply but no one around you notices or reflects it back? If you notice patterns, feel subtle shifts, or pick up on things others miss, you know how isolating this can feel. In this talk, I explore psychological erasure, high sensitivity, and how being dismissed, minimized, or misunderstood can chip away at your self-trust. Sensing Ground is the practice of staying with yourself—with your body, your sensations, and your thoughts—even when no one else is there to validate you. It’s guides you to witness yourself, rebuild trust, and create your own internal stability. Get your copy of Sensing Ground: Body Wisdom to Help Highly Sensitive People to Feel Less Alone and More Alive at https://www.seekingbalance.com.au/comingsoon/

Joey Remenyi talks with Alea Coburn about estrangement, attunement, disenfranchised grief, ambiguous loss and embodied absence. How do we metabolise grief that goes unrecognised and unwitnessed? How do you notice the red flags of narcissistic relationships? What does it look like and feel like to experience healthy intimacy, attunement and connection. Learn about Joey here: https://www.seekingbalance.com.au/ Learn about Alea here: https://aleatamar.com/

Joey Remenyi talks with Shannon Presson about the unexpected stories that shape our lives and impact our symptoms. Our bodies hold stories—are we listening and tuning in to them? What changes when you build the skills to connect with your body and your internal stories? Learn more about Joey here: https://www.seekingbalance.com.au/our-story/ Learn about Shannon here: https://theunexpectedstory.com - I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus. If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/

3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: 👉 Download our FREE Gentle Relief Starter Kit: https://starterkit.securechkout.com/ 👉 Explore the Sensing Ground Program & Community: https://www.seekingbalance.com.au/sensing-ground/ 👉 Start our full ROCK STEADY program for healing vertigo and tinnitus: https://www.seekingbalance.com.au/rocksteady/

3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: 👉 Download our FREE Gentle Relief Starter Kit: https://starterkit.securechkout.com/ 👉 Explore the Sensing Ground Program & Community: https://www.seekingbalance.com.au/sensing-ground/ 👉 Start our full ROCK STEADY program for healing vertigo and tinnitus: https://www.seekingbalance.com.au/rocksteady/ – I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use of #neuroplasticity to heal chronic #vertigo, #dizziness or #tinnitus. Learn how you can take your life back by starting your own #healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/