Real Health Radio podcast

365: Why Self-Compassion Is A Behaviour, Not A Feeling

2026-06-12

Real Health Radio

0:00

50:29

Most people think self-compassion is about being kinder to yourself. In this episode, I challenge that idea and explain why true self-compassion in eating disorder recovery is often a behaviour, not a feeling. We explore what self-compassion looks like in practice with food, movement, body image, and recovery commitments, even when your mind is arguing against you

Fler avsnitt från "Real Health Radio"

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365: Why Self-Compassion Is A Behaviour, Not A Feeling
2026-06-12
50:29
Most people think self-compassion is about being kinder to yourself. In this episode, I challenge that idea and explain why true self-compassion in eating disorder recovery is often a behaviour, not a feeling. We explore what self-compassion looks like in practice with food, movement, body image, and recovery commitments, even when your mind is arguing against you
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