Real Health Radio podcast

364: Do Ultra Processed Foods (UPFs) Really Hijack Your Brain?

2026-05-22

Real Health Radio

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30:22

Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health

Fler avsnitt från "Real Health Radio"

365: Why Self-Compassion Is A Behaviour, Not A Feeling
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Rebroadcast: Autism and Eating Disorders with Livia Sara
2026-05-29
1:49:37
Today's guest is Livia Sara. In this episode, we chat about the overlap between autism and eating disorders, existential loneliness, metabolism, body image, eating variety and its place in recovery, the fear of weight gain, hunger signals, interoceptive awareness, and how intuitive eating does or doesn’t work with autism.
364: Do Ultra Processed Foods (UPFs) Really Hijack Your Brain?
2026-05-22
30:22
Rebroadcast: Recovery Is Hard. Living With An Eating Disorder Is Harder
2026-05-14
22:17
363: Unconditional Permission To Eat, Co-occuring Medical Conditions And Being Social In Recovery
2026-05-08
55:28
Rebroadcast: Overcoming Complex Trauma, Escaping An Abusive Relationship And Reaching Full Recovery with Victoria Kleinsman
2026-05-01
1:41:29
362: Why You Keep Getting Stuck In Recovery (Even When You Know What To Do)
2026-04-23
35:12
361: Extreme Hunger, Neural Rewiring And Taking Bold Steps In Recovery with Emily Spence
2026-04-17
1:54:56
360: Why Rest Is Crucial In Recovery And The Blocks That Prevent It From Happening
2026-04-10
1:01:13

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