The Impact of Body Image and Beauty Standards on Your Success with Taylor Aasand

If you’ve ever held yourself back from showing up when it counts, you need to hear this! Joining me this week is Taylor Aasand, body image expert and certified eating disorder specialist who helps people improve their relationship with food, exercise, their bodies and by extension, themselves. We have a deep conversation all about body image, the effect it has on your success, and how you can transform your business and life from the inside out. Plus, Taylor shares the secret of how she doubled her revenue in only 16 months by playing more and performing less, and the powerful ways she challenges the norms in her industry to create lasting, positive change.   HIGHLIGHTS 00:00 Meet Taylor Aasand, body image expert and certified eating disorder specialist! 02:45 How have you transformed since the last Expanders Retreat? 07:30 How Taylor doubled her revenue in just 16 months by playing more & performing less. 13:40 The connection between our body image and our businesses. 18:20 Ways to find your own standard of beauty you feel confident in. 22:10 How to challenge the norms and create positive change in your industry. 27:35 What is the best way to get a “yes”? 29:15 Which patterns did you need to shift and how did you shift them? 33:50 How to prioritize life, family, and business as a working mom. 38:45 What are you most excited for in the next 16 months? 41:00 How to know if Expanders is the right room for you. 45:25 Celebrating Taylor’s Powerhouse moment of owning her worthiness on the podcast.   RESOURCES + LINKS Learn more at tayloraasandnutrition.com Apply for the Fall 2025 Expanders Retreat HERE   FOLLOW Taylor: @tayloraasandrdn Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

What got us to our current level of success won’t be able to get us to the next level. Today, I break down the 3 biggest blocks that keep us playing small, and how to take the leap from 6 to 7 figures in your business. I not only pull back the curtain on why doing the same thing you’ve always done won’t be able to get you the results you desire, but also powerful frameworks to expand your current identity to hold more and normalize the level of success you want to call in. No matter where you’re at or what your ultimate goal is, this conversation will bring awareness to the blind spots you might’ve missed when scaling to the upper limits!   HIGHLIGHTS 00:00 What are the biggest blocks when scaling from 6 to 7 figures? 06:05 Why coming up with new ideas is the best thing for your business. 14:45 How to expand your identity to be able to hold more. 21:10 How do you find an aligned circle of people to support your expansion? 27:05 The fastest way to normalize the level of success you want to call in. 34:10 What is stopping you from going to the next level?   RESOURCES + LINKS Apply for the Fall 2025 Expanders Retreat HERE Join The Upgrade HERE (enrollment closes September 17th)   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

This is your opportunity to hear and see the things you need to expand yourself right now! I am so honored to share the stage with the 2025 Expanders Panel featuring Taylor Wray, founder of Awakening Sol, Mapuana Reed, host of the Mapuana Reed Show, Marisa Rylan, energy healer and coach, and Felicia Romero, fitness coach and host of the Hi Felicia Podcast! Join us as we dive into the inner work it takes to meet your fear of success, turn it into bold action, and step into your next expansion. Whether it’s a big pivot you’re being called to or facing down imposter syndrome, we share tangible ways to support yourself and show up on the other side confident and empowered. Plus, we share a sneak peek of how you can get into the 2025 Expanders room, who the retreat is for, and what you can expect this year.   HIGHLIGHTS 00:00 Introducing the 2025 Expanders Panel! 09:00 The inner work behind a 6-figure launch. 14:05 One daily practice to meet (and overcome) the fear of success. 18:40 How do you tap into your boldness and courage for your next expansion? 22:35 Ways to overcome fear and turn it into action. 25:40 How to know when the right time to pivot is. 30:55 Three signs you’re on the verge of a pivot. 35:50 How to support yourself when you feel like an imposter. 40:10 How to tell if you’re ready for Expanders or the Upgrade (or both)! 44:45 Who is the Expanders Retreat for and what should you expect? 53:10 What happens when we allow our intuition to guide us?   RESOURCES + LINKS Apply for the Fall 2025 Expanders Retreat HERE Join The Upgrade HERE (enrollment closes September 17th)   FOLLOW Taylor: @taylor_wrayyoga Mapuana: @mapuanareed Marisa: @marisa_rylan Felicia: @feliciaromero Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

What if I told you your dissatisfaction was the exact catalyst you need for change to occur? Over the past couple of months, we’ve had this ongoing conversation about expansion. That’s why I want to break down one of the most powerful energies for expansion, and how to work with it (not against it) to get to your next level. I share why sometimes gratitude isn’t enough, why gratitude and dissatisfaction CAN and SHOULD co-exist, and the reason that makes it the most powerful, expansive place to operate from.   HIGHLIGHTS 00:00 The key to your biggest upgrade is here! 04:00 Why dissatisfaction is a powerful energy for expansion. 06:55 Can gratitude and dissatisfaction exist at the same time? 10:35 What happens when we deny our feelings of dissatisfaction? 12:25 How to work with the energy of dissatisfaction. 16:40 The expected ways dissatisfaction shows us where we still need to grow. 22:50 Where will your next expansion come from?   RESOURCES + LINKS Join The Upgrade HERE (enrollment closes September 17th)   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Your fitness is so much simpler than you first thought. This week, I sit down with Jordan Eastman, Body Transformation & Nutrition Coach and my personal trainer, to uncover the secrets to transforming your body, business, and life starting from the inside out! Whether you’re just starting your fitness journey or looking for a change, we’ll walk you through how to reconnect with your strength, gain lean muscle, and dial in your very own routine that works for you. This is your reminder it’s not only possible, but within your grasp, to live life as you transform your body and optimize your health. Join us and discover how to empower yourself through fitness and show up differently!   HIGHLIGHTS 00:00 Say hello to Jordan Eastman, my personal trainer and an expert in women’s fitness! 04:20 What are entrepreneurs sleeping on when it comes to fitness? 07:55 The reason women should build lean muscle (+ why you shouldn’t fear getting bulky). 12:20 How to know if you’re training hard enough. 16:35 Tips for pre- and post-workout nutrition to fuel your performance and recovery. 20:30 What made you want to specialize in women’s health and fitness? 27:30 What can women gain from your approach to fitness? 30:30 The most common mistakes that keep you from making progress. 34:25 How do you change your approach to fitness as a person ages? 40:50 Celebrating Jordan’s Powerhouse moment of homeschooling his daughter.   RESOURCES + LINKS Start your fitness journey by messaging ‘TRANSFORM’ to Jordan’s Instagram HERE Check out the Coach Jordan Eastman Podcast HERE Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Jordan: @coachjordaneastman Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

What’s limiting you from living the life of your dreams? I’m not here just to talk about making more money or growing your business… More than anything, this conversation is here to serve as your connection to your most authentic desires, and how you can make them a reality. I break down the 3 step process to align your current identity with your next level expansion, reconcile with the parts of you that subconsciously limit you, and wire yourself for the success you want. Plus, I’ll share some powerful ways you can practice, live in, and truly embody the woman you’ve become.   HIGHLIGHTS 00:00 What is keeping you in your current reality? 03:45 The biggest signs you’re being called to transform.  10:20 How to find + connect to your authentic desires (and make them a reality)! 16:30 What’s the real reason you don’t have the next level of results you desire? 27:10 Why we need pressure + overwhelm to break us if we want to grow. 37:30 How to detach yourself from your old identity and step into your upgraded self. 47:05 What happens when we break away from our old identity? 50:35 Transformation never ends, but your relationship with it DOES. 55:30 Ways to practice your new identity with triggers and tests. 1:03:00 Choose the path of maximum expansion and you’ll be rewarded.   RESOURCES + LINKS Join The Upgrade HERE (enrollment closes September 10th)   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Success and fulfillment can be simple. Today, I sit down with one of my favorite people in the world, Lori Harder, founder of glōci! One of the most commonly asked questions we receive is about the topic of routines. That’s why we’re pulling back the curtain on the daily routines + habits we implement to optimize our lives and businesses. We share how to get organized, dial in your health, and shape your body and mind to show up differently for your business. Plus, we’re celebrating the one year launch of glōci by reflecting on the biggest lessons Lori has learned and what to look forward to in the next year (+ how YOU can get involved!).   HIGHLIGHTS 00:00 Welcome back to the podcast Lori Harder, my business bestie and founder of glōci! 03:50 What are you most proud of from your first year of launching glōci? 09:10 How does selling a product bring you closer to your mission? 15:00 Lori’s top three business lessons from launching glōci. 20:45 Weekly routines to optimize your life and business. 26:05 How to formulate a product that actually works. 35:10 What are the biggest health benefits + ingredients in glōci? 46:25 Routines to keep you healthy, organized, and showing up for your business. 56:00 What are you most excited about for year two of glōci? 59:10 How to meaningfully support glōci and other female-founded brands. 1:07:55 Celebrating Lori’s Powerhouse moment of learning to trust the lessons, not be scared of them.   RESOURCES + LINKS Use code POWERHOUSE at checkout to save at https://getgloci.com/! Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Lori: @loriharder Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

It’s time to ask for the expansion you KNOW you’re ready for. Today, I’m bringing you my keynote speech from the 2025 Powerhouse Women Event, where I got on stage to reflect back on my journey of expansion, of remembering, this past year. I share the moment everything transformed and I gave myself the permission to come home to the most authentic version of myself I’ve ever felt. I also guide you through how to listen to your intuition, even when things feel uncertain or scary, in order to find the truth of who you are and who you are meant to be.   HIGHLIGHTS 00:00 How I came home to the most authentic version of myself. 03:25 What was the moment that transformed everything for me? 06:05 My Powerhouse moment of discovering what true freedom means. 08:40 How to move forward into abundance and find your truth.   RESOURCES + LINKS Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Ready to meet your most expansive self? One of my favorite parts of the Powerhouse Women Event every year is bringing women from our community on stage who are making quantum leap level growth in their lives and businesses. This year I’m joined by Relle Dixon, Ciara Schewe, Brittany Johnson, and Annamarie Green to give a peek behind the curtain at what expansion really looks like and what it takes to unlock your next big upgrade. We reflect on how much has changed since their first event versus who they are today, including the things they needed to shed and let go of in order to evolve into the versions we see on stage now. They also share how motherhood has shaped their businesses, their lives, and how they knew it was the right time to invest in themselves. If you feel the pull to step into your higher self but don’t know where to start, this is your invitation to go all in.   HIGHLIGHTS 00:00 Introducing the 2025 Women to Watch Panel! 07:00 Who were you at your first event versus who you are now? 17:00 What we needed to let go of in order to step into what’s next. 26:30 How has your motherhood journey shaped who you are today? 38:20 How to know when it’s the right time to invest in yourself. 49:15 What is the biggest throughline of expansion?   RESOURCES + LINKS Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity Join the waitlist for the 2026 Powerhouse Women Event: powerhousewomen.co/newsletter Relle Dixon: @bewellwith_relle Ciara Schewe: @ciaraschewe Brittny Johnson: @tradesofbrit Annamarie Green: @annamariefgreen

We went DEEP at this year’s Powerhouse Women event and I said it from stage, but this was the most expansive event we’ve done so far. In this episode, I’m sharing what was different about this year, why your triggers are powerful guides, and how to unlock your next level by trusting your intuition. This conversation is a reminder that expansion usually doesn’t look like you think it will. It might even have you completely rethink how you think about growth.   HIGHLIGHTS 00:00 What was different about this year’s Powerhouse Women Event? 04:05 What makes getting in the room so expansive? 07:20 Why we added a third day to the Powerhouse Women Event. 10:40 How this year pushed me to deepen my intuition. 14:20 A sneak peek into the 2026 Powerhouse Women Event!   RESOURCES + LINKS Join the 2026 Powerhouse Women waitlist HERE! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity