The Power of Cognitive Behavioral Therapy

Today, I want to share you with you a podcast I was interviewed on recently. The Serious Laughs podcast dives into all kinds of relationships with a side of humor! From family and friends, to our furry companions, to our bodies, our environment and so much more. Each episode features hilarious stories, relatable anecdotes, and personal insights that remind us we’re all in this together. I hope you enjoy this episode! I enjoyed my chat with the SeriousLaughs crew!Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Isn’t it a good thing to be nice? Is there a point where ‘being too nice’ can become toxic or problematic?How can you use CBT tools to find and respect your boundaries?Join me, Dr Julie Osborn, as I share with you how to empower yourself with CBT tools to create and maintain self-respect and boundaries.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Many people are very lonely and would love to connect more with others, especially with a romantic partner. But dating can be challenging and stressful!How can you use CBT tools to work through your loneliness and feel truly connected to people or to a special someone?Join me, Dr Julie Osborn, as I share with you how to empower yourself with CBT tools to start dating and to feel truly connected to another person.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Our core fears and beliefs shape how we think and feel about ourselves and our place in the world. When our core beliefs are not accurate it can cause us fear and anxiety that can easily impact your relationships and enjoyment of life.How can you identify your core fears and beliefs?How can you know what’s accurate and what’s not?And how can you use CBT tools to help you adjust your core beliefs to be healthy and balanced?Join me, Dr Julie Osborn, as I share with you the CBT tools and some great suggestions from anxiety coach, Dr Todd Pressman, to help you identify and balance out your core fears.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Many people struggle with anxiety. But what do you do when your anxiety levels in social situations become crippling?You deserve to be able to enjoy your life!Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you address crippling society anxiety. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Just being positive does not make things work out. The belief that negative feelings are bad has led to the term ‘toxic positivity.’What does toxic positivity look like?Why is it not good for your mental health?How can you use CBT tools to create more balanced thought patterns?Join me, Dr Julie Osborn, as we explore toxic positivity and how to keep your thoughts and feelings balanced.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

If you’re new to Cognitive Behavioral Therapy or even if you’ve used CBT tools before, CBT is an incredibly powerful therapy modality that can empower you to make real changes in your life.What is Cognitive Behavioral Therapy?What are some of the mental health struggles it can help with?Is it a therapy modality that might help you?Join me, Dr Julie Osborn, as I share with you the life-changing power of using CBT tools in your life.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Emotional intelligence can be a powerful tool in improving your mental health, your life goals, and your relationships.What is emotional intelligence?Why does it matter?How can you change or improve your level of emotional intelligence?Join me, Dr Julie Osborn, as I share with you some powerful ways to help you improve your emotional intelligence.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Is there something that fills you with gratitude & joy?I got to have that experience recently and I wanted to share with you some of the wonderful things I learned.Join me, Dr Julie Osborn, as I share with you some powerful tools that help me feel full and grateful.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Avoiding conflict is a common behavior. Why can conflict avoidance be so damaging?And how can you use CBT tools to set appropriate boundaries and stick to them?Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you face perceived conflict healthily and with confidence.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!