Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Triggering & CBT
24:06The word ‘trigger’ has become synonymous with moments of fear, anxiety, or trauma being relived.What is ‘triggering’?How can you use CBT tools to cope with triggers?Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you move forward.Click to listen now!
Blame & CBT
26:23Blame gets you nowhere. It keeps you stuck in a negative place.What are the benefits of blame?How can using a cost-benefit analysis help?What tools can help you adjust negative thought patterns?Join me, Dr Julie Osborn, as I share with you the lightbulb-moment reasoning and CBT tools that can help you move forward.Click to listen now!
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Existential Dread & CBT
23:56Many people feel anxiety over aging and death, searching for the meaning of life, and their own personal purpose. What is the difference between existential therapy and cognitive behavioral therapy?How can you feel in control of your life?How can CBT help you with anxiety around existential dread?Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you cope with existential dread.Click to listen now!
Barbie & CBT
24:40The Barbie movie has shone a spotlight on vital issues that women everywhere face.Women face unique pressures to look, sound, and be perfect, to fit in where society expects them to.How can you use CBT tools to cope with and protect yourself from this pressure?Join me, Dr Julie Osborn, as I share with you some powerful ways you can use CBT to combat the perfection obsession in our cultures.Click to listen now!
How CBT Can Affect Physical Symptoms
26:12The brain is a very powerful organ, and it can affect us in unexpected ways. This can include physical symptoms stemming from mental health challenges.How do your thoughts impact your physical health?How can you use CBT tools to retrain your thoughts and improve your physical health?Join me, Dr Julie Osborn, as I share with you the fascinating research and real-world tools for using CBT to help with physical symptoms.Click to listen now!
CBT for Dog Groomers ft. Carla Keen
44:49The interviewer becomes the interviewee!In this special episode, I am interviewed by Carla Keen, a charming and entrepreneurial dog groomer from the UK. Carla has seen how shame, guilt, perfectionism, and anxiety about running your own business can affect mental health. She’s on a mission to help dog groomers to enjoy their work and find a good work-life balance!What is the link between shame and perfectionism?Is there a difference between guilt and shame? How does social media affect things?How can you evaluate your own work with grace and balance?Join me, Dr Julie Osborn, and Carla Keen as we explore the answers to these questions and more!Click to listen now!
How Do Psychiatry & Medication Fit In Therapy? ft. Dr Gail Fernandez MD
38:42Psychiatry and medication can be powerful tools in helping you reach your mental health goals.How do you know when you should see a psychiatrist?How do you know when medication could be helpful?And do they both fit into mental health therapy? Join me, Dr Julie Osborn, and my special guest, Dr Gail Fernandez, as we share with you how psychiatry and medication can be used as tools to improve your mental health.Click to listen now!
Accepting Yourself Using CBT
25:47Seeing the truth of who you are and identifying areas you want to change can be very challenging.It takes courage and self-awareness to make these changes.How can cognitive behavioral therapy help you do this?Join me, Dr Julie Osborn, as I share how you can tap into the power of CBT to become the person you want to be.Click to listen now!
Growing Up LGBTQ ft. Charlie Becker
36:31Growing up LGBTQ can bring unique challenges.What are some of these and how can you navigate them successfully?How can you find supportive friends and confidants?How can you use CBT tools to find inner peace?Join me, Dr Julie Osborn, as I chat with celebrated LGBTQ author, Charlie Becker, about growing up LGBTQ.Click to listen now!
Bullying In The LGBTQ Community & CBT ft. Charlie Becker
33:53Members of the LGBTQ community are often subjected to bullying. This isn’t always just an issue for kids - LGBTQ adults can also be bullied.How can you deal with a bully?How can you identify bulling behavior?How can you use CBT tools to cope with bullying?Join me, Dr Julie Osborn, as I chat with celebrated LGBTQ author, Charlie Becker, about how to deal with a bully.Click to listen now!