Secondary Emotions & CBT

Often there are feelings layered beneath our feelings that contribute to our thoughts. These can help explain why we experience more emotional distress than a situation might seem to suggest.Why is it helpful to identify your secondary emotions?How can you identify them?How can you use CBT tools to understand & be more gentle with yourself?Join me, Dr Julie Osborn, as we discuss the fascinating topic of secondary emotions and how you can use CBT tools to understand yourself better. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

As we get older, we often worry about aging, changing personal appearance, relationships, loneliness, medical issues, and dying. How can you learn to accept life’s later chapters with peace?How can CBT tools help you reframe these fears?Join me, Dr Julie Osborn, as we examine this topic that brings a lot of distress to people, to help you make meaningful choices in your day-to-day. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

In this repost of one my most-listened-to episodes, we'll look at emotional manipulation.The choices we make in our relationships can shape our mental health and entire lifecourse.But emotional manipulation can be hard to detect.How can you recognize an emotional manipulator?How can you respond in a healthy way and create boundaries that protect and respect yourself?In this episode, join me, Dr Julie Osborn, as we examine emotional manipulation in closer detail, how you can recognize it in yourself and others, and how you can protect yourself using your CBT tools.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Having meaning and purpose is the foundation of happiness. That involves how you interpret your past and present experiences.What is arrival fantasy?How can you reframe your thinking to help you create meaning and purpose in your life?Join me, Dr Julie, as we discuss this fascinating and little-discussed psychological phenomenon and how you can use your CBT tools to achieve greater happiness in life. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Effective communication goes two ways and it can be frustrating when someone doesn’t understand you or react the way you need them to.Do you ever feel like the people in your life should know how to talk to and deal with you by now?How can you use the knowledge you already have about a person to communicate more effectively with them?How can you make sure your needs are being met too?Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you get better results from your communication. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Part of learning CBT is understanding five fundamental elements. Your environment is one of those.What is your support system or community like?How can you change your environment and improve your support system?Join me, Dr Julie Osborn, as I share some insights that can help you improve this vital aspect of recovery using CBT.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

This month marks the 5-year mark since my cancer journey began, so it’s a huge milestone for me. Like anyone who’s been through their own cancer journey, you learn a lot.So today, I want to share with you what I’ve learned about life, perspective, and what’s truly important.Join me, Dr Julie Osborn, as I share some insights that have helped me and hopefully will you, too.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

AI has increasingly become part of our daily lives. We’re also seeing it used more in the the therapy world.What are some of the advantages and disadvantages of using AI in therapy?How can you use AI as a supplement to help you in your therapy journey?Join me, Dr Julie Osborn, as we talk about using AI in a therapeutic context.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Sometimes, without even realizing it, we can stand in our own way of making the changes we need to.How can you determine if you’re struggling with this?How can you identify the root cause?How could TEAM CBT help you take your recovery to the next level?This episode is very unique. My special guests for this episode are Dr Brandon Vance & Dr Heather Clague. Dr Vance is a psychiatrist with a private practice in Oakland, Calfornia, who also specializes in TEAM CBT. Dr Clague is a TEAM CBT level 5 therapist with a private practice in Oakland, California. Together, they facilitate the Feeling Great Book Club, a special therapy-focused book club that has already helped hundreds of people go deeper with their treatment.Join me for this episode, where Dr Vance & Dr Clague walk us through a fascinating and moving demonstration on how TEAM CBT can help take therapy recovery to the next level.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Everyone has different goals when they start CBT therapy. But feeling well is a change on its own, which can be hard to become comfortable with.How can you use CBT to respond when feeling well starts to feel…uncomfortable?How can you identify and counteract hot thoughts about feeling well?Join me, Dr Julie Osborn, as we explore this fascinating and common result of doing the work and feeling better. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!