Three-Step Breathing Space

Fler avsnitt från "Mindfulness in 8 Weeks: 20 Minutes a Day Program"

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  The Body Scan (Shorter Version)

  2016-06-01

  15:00
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  Mindfulness of Breathing (5-Minute Version)

  2016-06-01

  5:00
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  Missa inte ett avsnitt av “Mindfulness in 8 Weeks: 20 Minutes a Day Program” och prenumerera på det i GetPodcast-appen.

  
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  Mindful Movement (Shorter Version)

  2016-06-01

  15:00
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  Three-Step Breathing Space

  2016-06-01

  3:00
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  20 Minute Sitting Meditation

  2016-06-01

  20:00
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  Mindfulness of Breathing (10-minute Version)

  2016-06-01

  10:00
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  Walking Meditation

  2016-06-01

  10:00
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  20 Minute Sitting with the Difficult Meditation

  2016-06-01

  20:00