Cognitive Defusion and Mindfulness

In this episode, we’re practicing visual meditation and connecting to the heart before falling asleep. In each segment we’re getting more aligned with our essence, so we can enter the dream realm and receive more clear guidances and mental and spiritual support.#Spiritual_Visual_Mediation#Spiritual_Guidance#Source#HigherSelf#

In these series of visual meditations, that I’m going to publish one by one;we’re step by step , practicing activating the higher potential in us and creat a better reality in this present moment.

By doing this mindful exercise and meditation, we are going to be able to separate ourselves from our thoughts and emotions.

With this mindful practice you will be able to navigate your thoughts and emotions and recreate a more peaceful reality.

Practicing some techniques for dealing with anxiety and mental pressure.