Mental health podcast

Mental health

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These Podcasts are about; how to cope with pressure, anxiety and uncertainty. I’m introducing some skills for releasing the intense emotions. I hope you enjoy 😊

6 avsnitt

  • Mental health podcast

    #Sleeping_Mediation#

    2020-10-25

    7:45

    In this episode, we’re practicing visual meditation and connecting to the heart before falling asleep. In each segment we’re getting more aligned with our essence, so we can enter the dream realm and receive more clear guidances and mental and spiritual support.#Spiritual_Visual_Mediation#Spiritual_Guidance#Source#HigherSelf#
  • Mental health podcast

    Embodiment of Higher Potential Self

    2020-06-05

    40:40

    In these series of visual meditations, that I’m going to publish one by one;we’re step by step , practicing activating the higher potential in us and creat a better reality in this present moment.
  • Mental health podcast

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  • Mental health podcast

    Cognitive Defusion and Mindfulness

    2020-05-22

    6:19

    By doing this mindful exercise and meditation, we are going to be able to separate ourselves from our thoughts and emotions.
  • Mental health podcast

    Identifying thoughts and emotions in the moment of anxiety

    2020-05-14

    4:34

    With this mindful practice you will be able to navigate your thoughts and emotions and recreate a more peaceful reality.
  • Mental health podcast

    Mental health practices

    2020-05-12

    7:53

    Practicing some techniques for dealing with anxiety and mental pressure.
  • Mental health podcast

    Mental health (Trailer)

    2020-05-11

    0:24

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