#70: Ankle progression | How I'll be slowly upping training volume |Something else that I forgot

I've been busy with work and not pressuring myself to upload and get overwhelmed. I'm getting a better idea of what I can do now so I'm going to be back with the podcast very soon. I'll be doing video podcasts and audio now, going back to an erratic uploading schedule for guest episodes unless I can book them efficiently (I probably can't. I'm terrible at times), I'm moving the goalposts on my goals again, talking about if I'll compete next year, my plague of injuries right now, my new job and a lot more

This was a fun chat. We talked Mental Health, Body Power, All Boys Schools, Cancel Culture and loads more. Give Harry a follow on Instagram @harry_tfnl and check him out on YouTube (Team ForNever Lean) where he has a lot of good insights on the Fitness industry as a whole. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

The first 30 seconds or so of this wouldn't trim off for some reason so you get to hear Geno and his friend setting up for that time. I promise I'll get the videos uploaded soon enough so you can see his outfit. It was magnificent. We talked about Geno's start in the sport, benching, more specifically the more impressive benches from the ladies of the sport, some of the best battles in the sport and more. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

Took last week off because I got a new job in the kitchen and also covering the open gym slots at SBG and I didn't want to put pressure on myself. Back on Mondays, Wednesdays and Fridays now. I think I'm going back on my meds soon as a pre-emptive strike on the winter blues and I discuss the possibility of me seeking further diagnosis and therapy. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

Got sidetracked and forgot to upload this 🙈 Hence forgetting what else I spoke about. Gyms opening tomorrow and there's a lot to get done for that. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

This is a fun once chatting to multiple time IPF World Champion and World Record holder Heather Connor (@heather.e.connor). We catch up on old times, talk how quarantine has affected her training, role as a school teacher, our experiences at Worlds and lots more. I hope you enjoy this trip down memory lane. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

I don't always post guest episodes on the weekends but I'll make an exception here. Always love catching up with Gar. He's a very successful gym owner, really down to earth, we share a love for Dad jokes and lifting and just generally flirting with each other. Give this a listen and I'll dance at your wedding. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST