
Ep.60 Cultivating an Elite Mindset. Gary Chupik - Mental Performance Coach, Seattle WA
Summary
In this conversation, mental performance coach Gary Chupik, from Elite Mindset, discusses the importance of self-leadership over motivation, emphasizing that individuals can learn to navigate challenges effectively. He introduces the concept of 'winning the day' through daily practices that enhance personal success.
Chupik also outlines a mental performance bridge that guides individuals from crisis to thriving, highlighting the significance of a proactive mindset. The discussion culminates in practical strategies for building resilience and fostering an elite mindset, focusing on the power of choice in responses to experiences.
Keywords
self-leadership, mental performance, resilience, daily success, proactive mindset, crisis management, elite mindset, personal development, coaching, sports psychology
Sound Bites
- "Motivation's overrated."
- "Win the day."
- "Put Ws on the calendar."
Takeaways
- Motivation is a fleeting feeling; self-leadership is essential.
- Winning the day involves choosing controllable actions.
- Creating a system of daily successes leads to momentum.
- Crisis management is the first step towards thriving.
- Focus on internal locus of control for better outcomes.
- Proactive mindsets help in avoiding reactive behaviors.
- Scheduling feelings can lead to better emotional management.
- Values and principles anchor personal identity and decisions.
- Healthy self-talk creates new neuro pathways for success.
- Beliefs are formed through experiences, thoughts, feelings, and responses.
Chapters
00:00 The Challenge of Motivation
03:19 Self-Leadership and Winning the Day
06:02 The Mental Performance Bridge Assessment
11:50 Navigating Emotions and Scheduling Feelings
17:24 Cultivating an Elite Mindset
23:03 Building a New Mindset and Behavior
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