My Chefs Asked, I Answered: What I'm Cooking With, Eating & Buying

Chef Whitney Aronoff is a health-supportive personal chef and the founder of Starseed Kitchen Organic Spices, which you'll find at Erewhon, The Butchery, and online. She also runs Team Starseed Kitchen, a personal chef service covering Orange County, LA, San Diego, and Sedona. Her whole thing is nourishing every layer of you, physical, emotional, spiritual, mental, and that starts with what's actually in your kitchen. In this solo episode, her team hands her the questions they get asked most: what she cooks with, where she shops, and what she puts on her skin.In this episode, Whitney discusses:Her go-to fats for sautéing, roasting, and dressings — butter, animal fats, olive oil — and why the smoke point rule most of us were taught doesn't hold upHow to actually pick an olive oil. Single origin, traditional pressing, what to look for on the label, and which bottles she keeps open at onceBuying fruit without the sprays and gassing. How she shops berries, what she skips when it's out of season, and how industrial farming changed the produce aisleWhy she orders meat and fish direct from farms instead of the counter, and where sourcing sustainable fish still gets hardClean chocolate brands worth your money, plus her picks for body moisturizer, soap, cracked heels, and non-toxic laundry and dish soapStay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offAll the products mentioned in the show notes can be found on Shop My in the Podcast Recommendations shelf: https://shopmy.us/shop/collections/7123731 Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Whitney sits down with brand designer Tatiana Martin to talk about why the rebrand happened, how they built it, and what "high vibration living" actually means when you're standing in your kitchen at 6pm trying to decide what to make.Whitney shares her own story first: the version of herself she built to meet everyone else's expectations, and what shifted when she stopped. Tatiana takes the practical side. The questionnaire, the core words, why consistency is what earns trust, and why a slow organic rollout beats a big reveal.Then they go where the show always goes. Food, sleep, movement, intuition. Why the diet that transformed your friend might do nothing for you. How to catch low vibration in your day before it takes over your week. And what Whitney wants this next chapter of the podcast to be for the women listening.Come tell us what high vibration living looks like in your life. Whitney reads every message!In this episode, they discuss:Whitney's path back to authenticity, and what she had to let go of to get thereHow to know it's time for a rebrand, personal or business, and what a real one changesTurning a feeling into a brand: core words, visuals, and the patience an organic rollout takesPersonalized nutrition, sleep and movement, and why intuition beats following someone else's protocolWhat high vibration living means day to day, and how to notice when yours dropsFollow Tatiana Martin on Instagram: https://www.instagram.com/tatianajuliamartin/?hl=en Work with Tatiana Martin here: https://www.tatianamartin.com/Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Chef Whitney Aronoff shares her favorite wellness practices for fall, from nourishing food and hydration habits to creating more space, supporting energy, and easing into the new season with intention.In this episode, Whitney discusses:Creating space for clarityEasy fall nutrition ideasHydration and electrolytesWater and wellness toolsEnergy clearing and seasonal self-careStay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Amy Leigh Mercree is a bestselling author of nineteen books, journals, and card decks. She is the creator of Atomic Healing™, a media personality, holistic health expert, and world renowned medical intuitive. She instructs internationally sharing Meet Your Goddess Guides, Ancestral and Karmic Shamanism, Spirit Writing with the Grandmothers of the Seven Directions, and the Atomic Healing™ Method: Medical Intuitive Certification.Amy is an internationally acclaimed medical intuitive with 24 years of experience. Using a combination of spirituality and science, Amy’s job is finding the root cause of imbalances in the body. She’s helped thousands of people find the root causes of numerous mild and moderate medical conditions and uncover their bodies wisdom to heal permanently.Mercree has been featured in Glamour Magazine, Women’s Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader’s Digest, The Oprah Magazine, Forbes, ABC, First for Women, Country Living, CW, FOX, Bustle, Well+Good, Refinery 29, Hello Glow, She Knows, Thrive Global, Spartan, Poosh, Parade Magazine, Oprah Daily, and more.Mercree is the author of “The Spiritual Girl’s Guide to Dating,” “Joyful Living: 101 Ways to Transform Your Spirit and Revitalize Your Life,” “The Compassion Revolution: 30 Days of Living from the Heart,” “A Little Bit of Chakras: An Introduction to Energy Healing,” “The Chakras and Crystals Cookbook: Juices, Smoothies, Sorbets, Salads, and Crystal Infusions to Empower Your Energy Centers,” “A Little Bit of Meditation: An Introduction to Mindfulness,” “Recipes for Natural Living: Essential Oils Handbook,” “Recipes for Natural Living: Apple Cider Vinegar Handbook,” “A Little Bit of Mindfulness: An Introduction to Being Present,” “The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit,” “A Little Bit of Goddess: An Introduction to the Divine Feminine,” “Guided Journal A Little Bit of Chakras: Your Personal Path to Energy Healing,” “Guided Journal A Little Bit of Meditation: Your Personal Path to Mindfulness,” “Guided Journal A Little Bit of Mindfulness: Your Personal Path to Awareness,” “100 Days to Calm: A Journal for Finding Everyday Tranquility,” “The Healing Home: Your Room-by-Room Guide to Positive Vibes,” “Blissful Baths: 40 Rituals for Self-Care and Relaxation,” “Aura Alchemy: Learn to Sense Energy Fields, Interpret the Color Spectrum, and Manifest Success,” and “The Atomic Element Healing Oracle: A 44-Card Deck & Guidebook.”In This Episode, We Explore:How ancestral energy shapes our current reality and deepens self-understandingThe way our internal energy, including both light and shadow, shows up in our auraWhy humans act as projectors, with the external world reflecting our inner stateHow energy projection influences our relationships and daily interactionsThe power of awareness and mindset shifts to transform our reality and life experiencesLearn more about Amy Leigh Mercree on her website: www.AmyLeighMercree.comFollow Amy Leigh Mercree on Instagram: https://www.instagram.com/amyleighmercree/Follow Amy Leigh Mercree on Facebook:https://www.instagram.com/amyleighmercree/Follow Amy Leigh Mercree on Pinterest: https://nl.pinterest.com/amyleighmercree/Follow Amy Leigh Mercree on Tiktok: https://www.tiktok.com/@iamamyleighmercreeGet Amy’s Grounding Joy Bundle for free here: https://amyleighmercree.com/amazon-review/Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

MaryAnn DiMarco is an author, motivational speaker, and internationally recognized psychic medium and spiritual teacher. Known for her down-to-earth, relatable approach, she blends humor, heart, and real-world wisdom to help others develop their intuitive gifts. MaryAnn offers sold-out workshops, group instruction, and one-on-one mentorship to lightworkers, empaths, and aspiring mediums looking to connect with Spirit and trust their inner guidance. She’s been a guest on popular podcasts including Dear Gabby, The Marie Forleo Podcast, Heal with Kelly, Sibling Revelry with Kate Hudson and Oliver Hudson, Small Medium at Large with Rebecca Rosen, Language of Love with Dr. Laura Berman, and many others. MaryAnn is the author of Believe, Ask, Act: Divine Steps to Raise Your Intuition, Create Change, and Discover Happiness, Medium Mentor: 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others, and her newest release The Guide(s) Book: Mapping Out Life’s Journey with Spirit by Your Side. In This Episode, We Explore:How mediumship can enhance both personal and professional life when it’s approached as a tool for empowerment and intuitionThe importance of divine timing, releasing expectations, and trusting the process for clearer mediumship readings and manifestationsNurturing intuition from a young age, including children’s natural psychic abilities and how families can support themThe role of the physical body, nutrition, hormonal shifts like menopause, and self-advocacy, in staying a clear spiritual channelHow daily spiritual practices, past-life insights, and understanding family soul contracts can deepen self-awareness and relationshipsLearn more about MaryAnn DiMarco here: maryanndimarco.comFollow MaryAnn on Instagram here: https://www.instagram.com/maryannthemedium/Follow MaryAnn on Facebook here: facebook.com/MaryAnnTheMedium/ Watch MaryAnn here: youtube.com/MaryAnnDiMarcoStay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Lauren Fields is the Founder and CEO of Fieldswell, a wellness and personal growth company dedicated to helping individuals and creators evolve from the inside out. Lauren’s journey spans hospitality, wellness, and psychology, culminating in a Master’s degree in Psychology, a TEDx talk, and a podcast featuring global thought leaders, all driven by her curiosity about human potential and commitment to growth.After overcoming a traumatic brain injury, Lauren transformed her personal wellness journey into a mission to empower others to create lives they love, not in spite of adversity, but because of it.Through Fieldswell, Lauren leads:The Fieldswell Podcast - recorded at Fieldswell Studios in Rancho Santa Fe, featuring conversations with global voices in wellness, mindset, and personal development.Fieldswell Wellness Sanctuary - a hub for coaching, healing, red light therapy, nervous system support, and mindfulness practices.Fieldswell Studios - a luxury content and podcast studio providing curated sets, VIP content days, and creative support for entrepreneurs and creators.Workshops & Live Experiences - sold-out events focused on mindset, wellness, and brand-building to spark clarity, connection, and transformation.Coaching & Brand Strategy - psychology-driven guidance helping clients achieve inner alignment, expand identity, and craft impactful personal brands.Lauren is passionate about helping others cultivate clarity, confidence, and lasting impact through holistic growth, creative expression, and transformational experiences.In This Episode, We Explore:How Lauren’s personal journey, including overcoming a traumatic brain injury, shaped her approach to growth, resilience, and empowerment.The critical role of identity and nervous system safety in personal development and how to navigate limiting beliefs.The importance of authentic visibility and aligning your brand with personal values to connect deeply with your audience.Strategies for building sustainable success without sacrificing wellbeing, including avoiding burnout while pursuing professional goals.Practical insights and actionable steps for transforming adversity into growth and embracing challenges as catalysts for personal and professional evolution.Follow Lauren Fields on Instagram: https://www.instagram.com/laurenfields/Follow Fieldwells on Instagram: https://www.instagram.com/fieldswell/Learn more Fieldswell here: https://www.fieldswell.com/Listen to the The Fieldswell Podcast: https://podcasts.apple.com/us/podcast/the-fieldswell-podcast/id1743282753Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Sabrina Soto is an interior designer, television host, author, and speaker known for her thoughtful approach to design as a tool for intentional living. With a career spanning television, publishing, and digital media, she has become a trusted voice in creating homes that reflect not perfection or trends, but clarity, comfort, and alignment.Rooted in the belief that our environments shape how we feel, think, and show up, Sabrina’s work bridges the gap between design and personal transformation. Through her show The Sabrina Soto Show (streaming on Hulu and Amazon Prime Video) and her podcast Redesigning Life, she explores the powerful connection between space, mindset, and emotional well-being.Sabrina has been featured on TODAY, Good Morning America, The View, and Live with Kelly and Mark, and in leading publications including The New York Times, TIME, People, Elle Decor, and InStyle. Known for her warm and relatable perspective, she makes elevated living feel accessible, grounded, and deeply human.In This Episode, We Explore:How Sabrina Soto transformed her career from interior design into a purpose-driven lifestyle and wellness platformPractical ways to incorporate micro habits, grounding rituals, and self-care routines into your daily lifeThe power of manifestation, visualization, and the Law of Attraction in creating aligned successHow your physical environment impacts your mindset, energy, and personal growthSimple, actionable wellness tools, from evening rituals to sleep support practices, to feel more balanced and intentionalFollow Sabrina Soto on Instagram here: https://www.instagram.com/sabrina_soto/Follow Sabrian Soto on Tiktok here: https://www.tiktok.com/@.sabrinasotoWatch The Sabrina Soto Show on Hulu, Amazon Prime Video, The Roku Channel, Tubi, Plex, Philo, Fubro, or Samsung TV PlusStay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Dan Churchill is a NYC-based performance chef and published author with a Masters in Exercise Science. He is the CEO + Founder of the production company The Epic Table and the Chief Brand Officer at Alma, the AI-first nutrition app. A regular on the Drew Barrymore Show and GMA, he is known for colorful cooking designed to be easy, inexpensive, and highly nutritious, as well as his dedication to fitness and human performance. His latest book, Eat Like a Legend, debuted in May 2024.In This Episode, They Explore:Daniel Churchill explains what it means to be a performance chef and how eating with intention can improve your energy, recovery, focus, and overall quality of life, not just your physique.Learn practical meal planning and grocery shopping strategies that make healthy eating more sustainable, including how to source high-quality ingredients and simplify cooking during a busy week.Discover why food quality matters, from supporting regenerative agriculture to choosing better proteins, and how those choices can impact your health and performance.Dan shares his approach to balancing travel, training, and nutrition as a hybrid athlete, along with realistic habits anyone can implement to stay consistent on the go.Plus, hear Dan's philosophy on intentional living, setting meaningful goals, and leading by example, with actionable takeaways to help you fuel your body for long-term wellness and peak performance.Learn more about Dan Churchill here: danchurchill.comDownload the Alma App here: https://www.alma.food/Follow Dan Churchill on Instagram: https://www.instagram.com/dan_churchill/Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Paul Newnham is a food activist and the CEO of the SDG2 Advocacy Hub, a global network of NGOs, civil society groups, private sector partners, and UN agencies working toward Zero Hunger by 2030. He leads the Chefs' Manifesto, a community of more than 2,000 chefs across 95 countries using their kitchens as platforms for a better food future, and Beans is How, a campaign to double global bean consumption by 2028. With 25+ years in advocacy and campaign strategy, Paul believes chefs are some of the most powerful voices we have for changing how the world eats. He also hosts the Future Fork podcast, exploring the food decisions we make today that shape tomorrow.In This Episode, They Explore:Why chefs are uniquely positioned to shift how we eat, and how the Chefs' Manifesto turns 2,000+ kitchens worldwide into platforms for whole foods and sustainabilityThe Beans is How campaign: why beans show up in nearly every cuisine on earth, and how getting more of them on menus benefits both your health and the planetBean myths, busted, protein, fiber, prep, and the misconceptions that keep people from eating themHow to read food labels and make quality choices without getting overwhelmed, plus why diversity in your diet matters more than any single "superfood"The global challenges heading for our plates, water scarcity, supply chains, and the practical changes you can make this weekFollow Paul Newnham on Instagram: https://www.instagram.com/paulnewnham/ Learn more about about Paul Newnham: disruptiveconsultingsolutions.comConnect with Paul Newnham on Linkedin: linkedin.com/in/paulnewnhamFollow Paul Newnham on X: https://twitter.com/paulnewnham Listen to Future Fork Podcast: https://podcasts.apple.com/us/podcast/future-fork-with-paul-newnham/id1741482357 Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Dr. Deanna Minich is a pioneering nutrition scientist and thought leader with over 25 years of experience bridging science, spirituality, and art to redefine holistic health. Internationally recognized for her work on color-coded nutrition (“eating the rainbow”), detoxification, and hormone health, Deanna brings a multidimensional lens to wellness that is both grounded in research and infused with a soulful approach. For over a decade, Deanna worked closely with the “Father of Functional Medicine,” Jeff Bland on R&D and functional medicine education with the Institute for Functional Medicine and assisting with the start-up of the Personalized Lifestyle Medicine Institute (PLMI) and now on the Board for PLMI.In 2025, she was awarded the Linus & Ava Helen Pauling Award by the Institute for Functional Medicine — one of the highest honors in the field — for her groundbreaking contributions to science-backed integrative health.As the Chief Scientific Officer at Symphony Natural Health, Deanna leads the Science- Medical Team’s innovation in endocrine, metabolic, and circadian health, developing evidence-based approaches that empower people to reclaim vitality through rhythm, root-cause healing, and renewal. A passionate educator and communicator, Deanna develops transformative curricula and continuing education for health professionals, while also creating accessible, inspiring resources for the general public. Her work meets people where they are — whether they’re practitioners seeking clinical precision, or individuals seeking deeper connection to their body’s wisdom.In This Episode, They Explore:How viewing food as energy—not just calories—can transform your relationship with eating and overall well-being.Why intuitive eating, colorful foods, and seasonal ingredients are key to supporting optimal health.The connection between spirituality, mindful eating, and creating meaningful rituals in the kitchen.How cooking techniques and nutrient-rich spices can enhance digestion, nutrient absorption, and energy.Practical ways to nourish your body by embracing the rainbow diet and aligning your meals with nature's rhythms.Follow Dr. Deanna Minich on Instagram: https://www.instagram.com/deannaminich/Join her Facebook Group, Nourish Your Whole Self with Deanna Minich, PhD: https://www.facebook.com/groups/NourishYourWholeSelfCommunity/Learn more about Dr. Deanna Minich: https://deannaminich.com/ Learn more about Symphony Natural Health: https://symphonynaturalhealth.com/Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoffSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.