Ayurvedic Wisdom: Food, Beauty & Everyday Rituals with Martha Soffer of Surya Spa

Asya Rose is an astrologer dedicated to helping people gain self-awareness, clarity, and confidence through the wisdom of astrology. After a transformative birth chart reading sparked her passion over a decade ago, Asya began studying various astrological systems, including Western Natal, Hellenistic, and Karmic Astrology. Her approach combines these traditions to offer personalized guidance that empowers individuals to embrace their strengths, navigate challenges, and take an active role in shaping their future. Through her work, Asya helps clients explore everything from relationships and career paths to spiritual growth and family dynamics, making astrology a tool for self-discovery and informed decision-making.In this episode, they discuss:The astrological and numerological shifts shaping 2026 and 2027, and what they may mean for personal and collective growthWhy truth, transparency, and authenticity are becoming increasingly important during times of energetic changeHow to recognize where boundaries, habits, and patterns may need to shift to support your next chapterUsing numerology cycles, planetary transits, retrogrades, and eclipses as tools for greater self-awareness and intentional planningHow to navigate collective energy shifts by creating space for growth, trusting your awareness, and taking aligned actionFollow Aysa Rose on Instagram: https://www.instagram.com/asyarose13/ Learn more about Aysa Rose here: https://www.asyarose.com/ Book a session with Aysa Rose: https://www.asyarose.com/services Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offAll the products mentioned in the show notes can be found on Shop My in the Podcast Recommendations shelf: https://shopmy.us/shop/collections/7123731 Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

George Wiseman is the founder of AquaCure International and has been working with Brown’s gas technology since 1986. After experiencing the loss of his wife, who battled lupus for ten years, George began using Brown’s gas through direct inhalation in 2016. He shares his personal health journey, including reported improvements in psoriasis, arthritis, tinnitus, and energy, as well as his experiences with Brown’s gas and hydrogen water. Through his work, George aims to educate others about the technology, its potential applications in wellness, and the importance of safety, patience, and consistency when exploring new approaches to health.In this episode, they discuss:What Brown’s gas is, how it differs from oxyhydrogen, and its potential applications in wellnessGeorge Wiseman’s personal experiences with Brown’s gas and his perspective on hydrogen water, energy, and longevityPractical protocols for inhalation, making and storing Brown’s gas water, and incorporating it into daily routinesSafety considerations, quality assurance, and what to look for when choosing Brown’s gas machinesReal-life testimonials, claims about healing and health transformations, and the importance of patience and consistency in wellness practicesShop AquaCure: https://www.aquacure.life/ Learn more about Eagle-Research on their website: https://eagle-research.com/ Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offAll the products mentioned in the show notes can be found on Shop My in the Podcast Recommendations shelf: https://shopmy.us/shop/collections/7123731 Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Martha Soffer is the founder of Surya Wellness, but she started out in computer systems. Born in Bogotá, she worked at IBM and Apple before moving to the U.S. to study computer science. At Maharishi International University she met a group of women who had just finished Panchakarma, a week-long Ayurvedic cleanse, and they looked more well than anyone she'd ever seen. She tried it herself. It changed her life, and she traded computers for the human body.She has spent more than 30 years as a master pulse diagnostician and Panchakarma expert. Her engineering background helped her turn that experience into a system other people can learn. Surya Wellness started in a spare bedroom in Los Angeles. Today its flagship is the Surya Wellness sanctuary in Santa Monica, designed by Kelly Wearstler, with retreats worldwide, mother and baby programs, courses in modern Ayurveda, and a skincare line sold at Goop and FWRD. ELLE and Condé Nast Traveler have named Surya one of the best spas in the world, and her clients include Gwyneth Paltrow and Miranda Kerr.In this episode, they discuss:The foundations of Ayurveda, including pulse reading and how it can help identify imbalances in the body.How to eat seasonally, balance your doshas, and incorporate warm, cooked foods into your daily routine.Ayurvedic herbal oils and treatments for hair loss, detoxification, and overall wellness.The power of mantras, vibrational healing, and how sound can influence well-being.Traditional fire rituals, spiritual ceremonies, and practical ways to integrate Ayurvedic practices into modern life.Learn more about Surya Wellness: https://suryawellness.com/ Follow Surya Wellness on Instagram: https://www.instagram.com/suryabymartha/Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offAll the products mentioned in the show notes can be found on Shop My in the Podcast Recommendations shelf: https://shopmy.us/shop/collections/7123731 Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Kim Shapira, MS, RD, is a celebrity dietitian, functional nutrition therapist, and the founder of the Kim Shapira Method. With nearly 30 years of clinical experience spanning hospitals, sports clinics, addiction centers, and her private Los Angeles practice, Kim has dedicated her career to helping people safely heal their relationship with food.She is the author of the acclaimed book, This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self. Through her signature method, Kim empowers her clients to quiet "food noise," step off the endless rollercoaster of fad dieting, and master mindful eating by addressing the emotional, biological, and nervous system roots of hunger.Kim holds a B.S. in Exercise Kinesiology from Tulane University and an M.S. in Human Metabolism and Clinical Nutrition from Boston University. Her practical, science-backed approach has been featured in major outlets like Oprah Daily, Vanity Fair, and Sky News. She is on a mission to help people trust their bodies again and achieve sustainable wellness, without ever going on a diet.In this episode, they discuss:The connection between self-love, emotional eating, and developing a healthy relationship with food. Understanding hunger cues, overcoming the fear of hunger, and learning to listen to your body. The importance of mindful eating, proper chewing, and supporting healthy digestion. The role of gut health, fermented foods, and food diversity in overall wellness. Practical tips for meal prep, building balanced meals, and creating sustainable lifestyle habits.Learn more about Kim Shapira: https://www.kimshapiramethod.com/ Follow Kim Shapira on Instagram: https://www.instagram.com/kimshapiramethod/?hl=enBuy Kim Shapira’s book: https://amzn.to/4gUCH8X Get Kim Shapira’s Meal Prep Guide: https://www.kimshapiramethod.com/the-feel-good-food-flow Watch Kim’s Masterclass: The Never Diet Again Experience: https://www.kimshapiramethod.com/never-diet-again-masterclassStay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offAll the products mentioned in the show notes can be found on Shop My in the Podcast Recommendations shelf: https://shopmy.us/shop/collections/7123731 Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Chef Whitney Aronoff is a health-supportive personal chef and the founder of Starseed Kitchen Organic Spices, which you'll find at Erewhon, The Butchery, and online. She also runs Team Starseed Kitchen, a personal chef service covering Orange County, LA, San Diego, and Sedona. Her whole thing is nourishing every layer of you, physical, emotional, spiritual, mental, and that starts with what's actually in your kitchen. In this solo episode, her team hands her the questions they get asked most: what she cooks with, where she shops, and what she puts on her skin.In this episode, Whitney discusses:Her go-to fats for sautéing, roasting, and dressings — butter, animal fats, olive oil — and why the smoke point rule most of us were taught doesn't hold upHow to actually pick an olive oil. Single origin, traditional pressing, what to look for on the label, and which bottles she keeps open at onceBuying fruit without the sprays and gassing. How she shops berries, what she skips when it's out of season, and how industrial farming changed the produce aisleWhy she orders meat and fish direct from farms instead of the counter, and where sourcing sustainable fish still gets hardClean chocolate brands worth your money, plus her picks for body moisturizer, soap, cracked heels, and non-toxic laundry and dish soapStay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offAll the products mentioned in the show notes can be found on Shop My in the Podcast Recommendations shelf: https://shopmy.us/shop/collections/7123731 Shop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Whitney sits down with brand designer Tatiana Martin to talk about why the rebrand happened, how they built it, and what "high vibration living" actually means when you're standing in your kitchen at 6pm trying to decide what to make.Whitney shares her own story first: the version of herself she built to meet everyone else's expectations, and what shifted when she stopped. Tatiana takes the practical side. The questionnaire, the core words, why consistency is what earns trust, and why a slow organic rollout beats a big reveal.Then they go where the show always goes. Food, sleep, movement, intuition. Why the diet that transformed your friend might do nothing for you. How to catch low vibration in your day before it takes over your week. And what Whitney wants this next chapter of the podcast to be for the women listening.Come tell us what high vibration living looks like in your life. Whitney reads every message!In this episode, they discuss:Whitney's path back to authenticity, and what she had to let go of to get thereHow to know it's time for a rebrand, personal or business, and what a real one changesTurning a feeling into a brand: core words, visuals, and the patience an organic rollout takesPersonalized nutrition, sleep and movement, and why intuition beats following someone else's protocolWhat high vibration living means day to day, and how to notice when yours dropsFollow Tatiana Martin on Instagram: https://www.instagram.com/tatianajuliamartin/?hl=en Work with Tatiana Martin here: https://www.tatianamartin.com/Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Chef Whitney Aronoff shares her favorite wellness practices for fall, from nourishing food and hydration habits to creating more space, supporting energy, and easing into the new season with intention.In this episode, Whitney discusses:Creating space for clarityEasy fall nutrition ideasHydration and electrolytesWater and wellness toolsEnergy clearing and seasonal self-careStay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Amy Leigh Mercree is a bestselling author of nineteen books, journals, and card decks. She is the creator of Atomic Healing™, a media personality, holistic health expert, and world renowned medical intuitive. She instructs internationally sharing Meet Your Goddess Guides, Ancestral and Karmic Shamanism, Spirit Writing with the Grandmothers of the Seven Directions, and the Atomic Healing™ Method: Medical Intuitive Certification.Amy is an internationally acclaimed medical intuitive with 24 years of experience. Using a combination of spirituality and science, Amy’s job is finding the root cause of imbalances in the body. She’s helped thousands of people find the root causes of numerous mild and moderate medical conditions and uncover their bodies wisdom to heal permanently.Mercree has been featured in Glamour Magazine, Women’s Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader’s Digest, The Oprah Magazine, Forbes, ABC, First for Women, Country Living, CW, FOX, Bustle, Well+Good, Refinery 29, Hello Glow, She Knows, Thrive Global, Spartan, Poosh, Parade Magazine, Oprah Daily, and more.Mercree is the author of “The Spiritual Girl’s Guide to Dating,” “Joyful Living: 101 Ways to Transform Your Spirit and Revitalize Your Life,” “The Compassion Revolution: 30 Days of Living from the Heart,” “A Little Bit of Chakras: An Introduction to Energy Healing,” “The Chakras and Crystals Cookbook: Juices, Smoothies, Sorbets, Salads, and Crystal Infusions to Empower Your Energy Centers,” “A Little Bit of Meditation: An Introduction to Mindfulness,” “Recipes for Natural Living: Essential Oils Handbook,” “Recipes for Natural Living: Apple Cider Vinegar Handbook,” “A Little Bit of Mindfulness: An Introduction to Being Present,” “The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit,” “A Little Bit of Goddess: An Introduction to the Divine Feminine,” “Guided Journal A Little Bit of Chakras: Your Personal Path to Energy Healing,” “Guided Journal A Little Bit of Meditation: Your Personal Path to Mindfulness,” “Guided Journal A Little Bit of Mindfulness: Your Personal Path to Awareness,” “100 Days to Calm: A Journal for Finding Everyday Tranquility,” “The Healing Home: Your Room-by-Room Guide to Positive Vibes,” “Blissful Baths: 40 Rituals for Self-Care and Relaxation,” “Aura Alchemy: Learn to Sense Energy Fields, Interpret the Color Spectrum, and Manifest Success,” and “The Atomic Element Healing Oracle: A 44-Card Deck & Guidebook.”In This Episode, We Explore:How ancestral energy shapes our current reality and deepens self-understandingThe way our internal energy, including both light and shadow, shows up in our auraWhy humans act as projectors, with the external world reflecting our inner stateHow energy projection influences our relationships and daily interactionsThe power of awareness and mindset shifts to transform our reality and life experiencesLearn more about Amy Leigh Mercree on her website: www.AmyLeighMercree.comFollow Amy Leigh Mercree on Instagram: https://www.instagram.com/amyleighmercree/Follow Amy Leigh Mercree on Facebook:https://www.instagram.com/amyleighmercree/Follow Amy Leigh Mercree on Pinterest: https://nl.pinterest.com/amyleighmercree/Follow Amy Leigh Mercree on Tiktok: https://www.tiktok.com/@iamamyleighmercreeGet Amy’s Grounding Joy Bundle for free here: https://amyleighmercree.com/amazon-review/Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

MaryAnn DiMarco is an author, motivational speaker, and internationally recognized psychic medium and spiritual teacher. Known for her down-to-earth, relatable approach, she blends humor, heart, and real-world wisdom to help others develop their intuitive gifts. MaryAnn offers sold-out workshops, group instruction, and one-on-one mentorship to lightworkers, empaths, and aspiring mediums looking to connect with Spirit and trust their inner guidance. She’s been a guest on popular podcasts including Dear Gabby, The Marie Forleo Podcast, Heal with Kelly, Sibling Revelry with Kate Hudson and Oliver Hudson, Small Medium at Large with Rebecca Rosen, Language of Love with Dr. Laura Berman, and many others. MaryAnn is the author of Believe, Ask, Act: Divine Steps to Raise Your Intuition, Create Change, and Discover Happiness, Medium Mentor: 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others, and her newest release The Guide(s) Book: Mapping Out Life’s Journey with Spirit by Your Side. In This Episode, We Explore:How mediumship can enhance both personal and professional life when it’s approached as a tool for empowerment and intuitionThe importance of divine timing, releasing expectations, and trusting the process for clearer mediumship readings and manifestationsNurturing intuition from a young age, including children’s natural psychic abilities and how families can support themThe role of the physical body, nutrition, hormonal shifts like menopause, and self-advocacy, in staying a clear spiritual channelHow daily spiritual practices, past-life insights, and understanding family soul contracts can deepen self-awareness and relationshipsLearn more about MaryAnn DiMarco here: maryanndimarco.comFollow MaryAnn on Instagram here: https://www.instagram.com/maryannthemedium/Follow MaryAnn on Facebook here: facebook.com/MaryAnnTheMedium/ Watch MaryAnn here: youtube.com/MaryAnnDiMarcoStay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Lauren Fields is the Founder and CEO of Fieldswell, a wellness and personal growth company dedicated to helping individuals and creators evolve from the inside out. Lauren’s journey spans hospitality, wellness, and psychology, culminating in a Master’s degree in Psychology, a TEDx talk, and a podcast featuring global thought leaders, all driven by her curiosity about human potential and commitment to growth.After overcoming a traumatic brain injury, Lauren transformed her personal wellness journey into a mission to empower others to create lives they love, not in spite of adversity, but because of it.Through Fieldswell, Lauren leads:The Fieldswell Podcast - recorded at Fieldswell Studios in Rancho Santa Fe, featuring conversations with global voices in wellness, mindset, and personal development.Fieldswell Wellness Sanctuary - a hub for coaching, healing, red light therapy, nervous system support, and mindfulness practices.Fieldswell Studios - a luxury content and podcast studio providing curated sets, VIP content days, and creative support for entrepreneurs and creators.Workshops & Live Experiences - sold-out events focused on mindset, wellness, and brand-building to spark clarity, connection, and transformation.Coaching & Brand Strategy - psychology-driven guidance helping clients achieve inner alignment, expand identity, and craft impactful personal brands.Lauren is passionate about helping others cultivate clarity, confidence, and lasting impact through holistic growth, creative expression, and transformational experiences.In This Episode, We Explore:How Lauren’s personal journey, including overcoming a traumatic brain injury, shaped her approach to growth, resilience, and empowerment.The critical role of identity and nervous system safety in personal development and how to navigate limiting beliefs.The importance of authentic visibility and aligning your brand with personal values to connect deeply with your audience.Strategies for building sustainable success without sacrificing wellbeing, including avoiding burnout while pursuing professional goals.Practical insights and actionable steps for transforming adversity into growth and embracing challenges as catalysts for personal and professional evolution.Follow Lauren Fields on Instagram: https://www.instagram.com/laurenfields/Follow Fieldwells on Instagram: https://www.instagram.com/fieldswell/Learn more Fieldswell here: https://www.fieldswell.com/Listen to the The Fieldswell Podcast: https://podcasts.apple.com/us/podcast/the-fieldswell-podcast/id1743282753Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney’s favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff