Functional Nutrition, Harms of Diet Culture, Trauma & Healing our Relationship with Food with Heather Beahan: Herbal Hour Natural Health Podcast #94

Joanne Buono is a family herbalist, nutritionist and founder of Holistic & Herby, a wellness tea blend company based in New York. Topics: Hypersensitivity to herbs and Lyme disease Regulation of herbs like kava kava and kratom Individualizing herbal treatment protocols Herbalism approaches to autoimmunity & chronic inflammation Wellness Entrepreneurship Jo Buono crafts small batch herbal tea blends made for supporting digestion, stress, immune, and mineral needs. Herbal hour listeners are being offered a 10% discount on her wellness tea blends using code "Herbalhour10" at: http://www.holisticandherby.com/ - Herbal Hour: Natural Health Podcast with Bogdan Makartchuk, ND streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes! * Herbal Hour: Natural Health Podcast Links: Podcast Home - Spotify: Click to listen on Spotify - Apple Podcasts: Listen on your Mac or iPhone! *

Happy Holidays! It's the season for immune support, so I'm sharing a free PDF of 5 Key Herbs for Immune Health. Visit www.nyherbalremedy.com & subscribe to receive yours. Our guest is Dr. Alex Heyne, a licensed acupuncturist & doctor of science in oriental medicine, practicing at Inner Alchemy Acupuncture & Herbs in California.  In Episode 96 of Herbal Hour: Natural Health Podcast with Dr. Bogdan, ND we explore: - Qi Gong as a mindfulness practice and fundamental part of traditional Chinese medicine. - Holistic approaches to dealing with anxiety, depression and insomnia. - Embracing creativity as a key aspect of success, and overcoming limiting beliefs. - What conventional medicine & education lack in modern times. - Finding your personal legend and your calling, and why it's important. - How fear gets in the way of our dreams, and how to face it. - Changing lifestyle, habits and mindset for better health of mind & body. - How illness can be a path to healing, and finding meaning in it. Herbal Hour: Natural Health Podcast with Bogdan Makartchuk, ND streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes! * Herbal Hour: Natural Health Podcast Links: Podcast Home - Spotify: Click to listen on Spotify - Apple Podcasts: Listen on your Mac or iPhone! *    

Rachelle Robinett is a registered herbalist, educator and founder of Pharmakon Supernatural & HRBLS, a line of medicinal herb infused gummies. In Episode 95 we discuss how to get started in herbalism, our favorite medicinal herbs for supporting the nervous system (nervines), adrenal health (adaptogens), herbs for gut health (digestive bitters & carminatives), and our approaches to healing with herbs. See links below to support our natural health work, and help us to support yours! Rachelle Robinett, RH (@rachellerobinett): https://www.ursupernatural.com Bogdan Makartchuk, ND (@nyherbalremedy): https://www.nyherbalremedy.com/ Herbal Hour: Natural Health Podcast with Bogdan Makartchuk, ND streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes! * Herbal Hour: Natural Health Podcast Links: Podcast Home - Spotify: Click to listen on Spotify - Apple Podcasts: Listen on your Mac or iPhone! *

Heather Beahan is a Master of Science in Rehabilitation Counseling, and a Functional Nutrition Health Coach. She is founder of Heather's Healing Kitchen and works at Patchogue Wellness Center in New York. * In Episode 94 we discuss the psychological and emotional components of nutrition, how trauma effects our eating patterns, the harms of diet culture, mindfulness practices for healing our mind-body and the pitfalls of the conventional medical system. * Learn more about Heather Beahan and Heather's Healing Kitchen in Patchogue, New York: https://heatherhealswithfood.com/ * Learn more about Bogdan Makartchuk, ND and The Herbal Remedy in Sayville, New York: https://www.nyherbalremedy.com * Herbal Hour: Natural Health Podcast streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes! * Herbal Hour: Natural Health Podcast Links: Podcast Home - Spotify: Click to listen on Spotify - Apple Podcasts: Listen on your Mac or iPhone! *

Marisa Chadbourne is a Licensed Massage Therapist and practitioner of Myofascial Release and Craniosacral Therapy. She is the founder of Touch of Health Myofascial Wellness Center in Sayville, New York. *    In Episode 93 of the Herbal Hour Podcast we discuss the role of energy in bodywork, the importance of the fascial system in health, the techniques of myofascial release, craniosacral therapy, neurolinguistic programming and body mindfulness.  *   I speak to Marisa about her journey to finding her passion in healing work, lessons she has learned as a massage therapist, tips for running and growing a private practice and some of our favorite mindfulness techniques. *   Guest Link (Marisa Chadbourne, LMT): https://www.touchofhealthny.com/ Host Link (Bogdan Makartchuk, ND): https://www.nyherbalremedy.com/ * Herbal Hour: Natural Health Podcast streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes! * Herbal Hour: Natural Health Podcast Links: Podcast Home - Spotify: Click to listen on Spotify - Apple Podcasts: Listen on your Mac or iPhone! *

Happy Thanksgiving, and Sagittarius Season! Eric Anderson returns to the Herbal Hour Podcast to share insights about my astrological chart, and how astrology can be used as a medium of self discovery.  . "There is in each person, in every animal, bird and plant a star which mirrors, matches or is in some sense the same as a star in the heavens." -Paracelsus . Herbal Hour: Natural Health Podcast streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes!  Read more about Dr. Bogdan, ND: https://www.holisticpsyche.com    

Dr. Jillian Stansbury is a Naturopathic Doctor, Herbalist, Author and Professional Lecturer. Dr. Stansbury is founder of Battle Ground Healing Arts, a naturopathic clinic meets apothecary in Battleground, Washington.  Read more about Dr. Stansbury, ND: https://battlegroundhealingarts.com/dr-jillian-stansbury . Herbal Hour: Natural Health Podcast streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes!  Read more about Dr. Bogdan, ND: https://www.holisticpsyche.com .

Let us welcome my good friend and colleague, Dr. Alex Heyne - for an epic conversation on traditional herbalism and Classical Chinese medicine.  Guest: Dr. Alexander Heyne is a Doctor of Oriental Medicine, Acupuncturist and Entrepreneur practicing in Los Angeles, California. Learn more at: Alexheyne.com  Host: Dr. Bogdan is offering FREE 15 min naturopathic phone consults for Oregon residents struggling with anxiety and depression: Holisticpsyche.com  Herbal Hour: Natural Health Podcast is available on Spotify, Apple Podcasts and your favorite podcast player - be sure to subscribe to support the natural health community!  

Rachel Capurso is a professional astrologer, founder of Aeolian Heart Astrology, and hosts the Stargazer Podcast! Last week Rachel joined me for a discussion, and returns this week for a group episode with Eric Anderson where we discuss astrological cycles, history, understanding the zodiac signs.  - Rachel Capurso is a professional astrologer, founder of Aeolian Heart Astrology, and hosts the Stargazer Podcast! (Astrology Articles/ Consults): https://aeolianheart.com  - Dr. Bogdan Makartchuk is a naturopathic doctor (Mental Health Articles): https://holisticpsyche.com _ Eric Anderson is a professional history teacher, and avid astrologer. - Homepage: https://herbalhour.podbean.com Apple/iTunes: https://podcasts.apple.com/us/podcast/herbal-hour-natural-health-podcast/id1479250761 Spotify: https://open.spotify.com/show/0uQ07IELQ3bm2QTM5fpdtT -

The Legendary Alchemist & Physician, Paracelsus, taught that Medicine was founded on four pillars - Philosophy, Astrology, Alchemy and Ethics. In Episode lucky #88, Rachel of Aeolian Heart Astrology joins Dr. Bogdan to discuss ideas at the root of astrology as a holistic science...   - Rachel is a professional astrologer, writer and hosts the Stargazer Podcast -  Guest Link: https://aeolianheart.com   - Dr. Bogdan is a naturopathic doctor, herbalist and philosopher - Host Link: https://holisticpsyche.com _ Homepage: https://herbalhour.podbean.com Apple/iTunes: https://podcasts.apple.com/us/podcast/herbal-hour-natural-health-podcast/id1479250761 Spotify: https://open.spotify.com/show/0uQ07IELQ3bm2QTM5fpdtT