To Block or Not to Block & Boundaries in the Digital World

In this episode, we’re talking all about the great debate: to block or not to block? We get into everything from social media strategies to Costco rotisserie chickens (seriously, we're that unhinged today). Here’s what’s on the menu:🎙️ Costco rotisserie chickens?! Why are we starting there? Who knows?🎙️ Spoiler alert: Lindsey has NEVER blocked anyone – find out why!🎙️ The real reason people block others: It’s all about protecting your peace, not changing behavior.🎙️ Setting boundaries without drama: How blocking can be an act of self-care, not conflict.What topic should we explore next? We love hearing from you! Shoot Linds or Amy a DM and maybe your topic will be our next show! Ways to connect below! Xo!Connect with LindseyFollow AmyBook a session with LindseySchedule with Amy

The gals are back to tackle messy breakups... we've all been there, they suck. And, today, the girls explore when you know to "just be done." Pulling on personal experience, therapeutic intervention, and our incredible mentors, the ladies share tips and tricks for finding, fostering, and when necessary, leaving love.The two dive into:🎙️Are messy breakups “easier”: Do we unintentionally create a dumpster fire in hopes it's easier to walk away from?🎙️When you know to be done: questions to ask yourself before leaving.🎙️Shared interest: We're not talking core values, but like, do you even really like the same things?🎙️Shared values: Here's the values we were talking about above.🎙️A genuine liking for the person: Stop with the, "they complete me," and tell me what you actually like about them.🎙️The “IT” factor: Spoiler alert, it's different for all of us, but Amy and Linds show you how to determine if it exists.🎙️A desire & capacity to co-create: Future facing questions to ponder.As always, we love hearing from you. If this episode was helpful let us know and have the courage to share it with someone you know. Until next week, enjoy the show!Connect with LindseyFollow AmyBook with LindseySchedule a session with Amy

In today's episode of the Get Psyched Podcast, we’re taking a deep dive into What My Bones Know by Stephanie Foo, a powerful memoir about living with complex PTSD. As therapists, Amy and Linds share their take on the book and unpack some of the key themes we see in trauma recovery. We’ll chat about things like Pain vs. Suffering, why trauma isn’t something that “happens for you,” and how being present in the moment can help you heal. Plus, we’ll talk about the importance of building strong therapeutic rapport and how trust in the healing process can make all the difference.Today, the girls explore:🎙️ What is Complex PTSD? Understanding the unique aspects of C-PTSD and why it’s different from PTSD.🎙️ Pain vs. Suffering: Let’s talk about how pain is a part of life, but suffering is something we can manage.🎙️ Trauma Doesn’t Happen “For” You: Why it's important to challenge the idea that trauma is a “lesson” or something that has a higher purpose.🎙️ Presence is the Opposite of Trauma: How simply being present and grounded in the moment can be a game-changer when it comes to trauma healing.🎙️ The Power of Therapeutic Rapport: Why the relationship between you and your therapist can be a huge factor in your recovery.Whether you're someone who’s been directly impacted by trauma or just interested in understanding the healing process better, this episode offers insights that can support you on your journey. Remember, healing takes time, and you don’t have to do it alone.Connect with LindseyFollow AmyBook a session with LindseySchedule with Amy

In today’s episode of Get Psyched, we’re diving into a topic that we all struggle with—sharing vs. oversharing! How do you know if you’re spilling too much tea, or if you’re just being your authentic self? We’ll talk about how to find that sweet spot between being open and keeping some things for yourself. It’s all about striking the right balance between intimacy, authenticity, and honesty without oversharing and regretting it later.Today, the gals explore:🎙️ How to Spot Oversharing: Ever found yourself telling someone your whole life story before you realized it? We’re breaking down the signs that you might be oversharing and what to do about it!🎙️ Sharing is Still Cool: Just because you’re worried about oversharing doesn’t mean you shouldn’t open up! We talk about why sharing can help you connect, but with boundaries.🎙️ Intimacy, Authenticity, and Honesty: What’s the difference? We’ll help you figure out how to be real with people without crossing into TMI territory.🎙️ WAIT: "Why Am I Talking?": You know that feeling when you’re mid-story and suddenly wonder why you’re saying all this? We’ve all been there! Let’s talk about how to be more mindful of what we share and when.Listen in to learn how to be your true self without saying too much, and why being aware of what you share can actually strengthen your relationships.Connect with LindseyFollow AmyBook with LindseySchedule with Amy

In today’s episode, we’re chatting about how to actually cope with anxiety—no fluff, just real talk. If you've ever felt that crazy anxious energy and weren’t sure what to do with it, or found yourself stuck when your usual coping tricks don’t work, you’re not alone! We’re diving into super simple ways to manage big feelings and figure out what’s really triggering your anxiety.Here’s what we’re talking about:🎙️ What to do with all that anxious energy: Spoiler alert, what would happen if you stopped avoiding this?🎙️ When your coping skills suck: Yup, I said it. We’ll talk about why some things just don’t work and what to try instead.🎙️ How to find your anxiety triggers: Getting to the bottom of what’s setting you off.🎙️ What to do when the feeling are BIG: Exploring overwhelm and what to do about it.If you’ve been feeling like anxiety’s been running the show lately, tune in! You're not alone, and we'll share some tools to help you navigate this season. You’ve got this! Connect with LindseyFollow AmyBook with LindseySchedule with Amy

After a quick holiday hiatus, the girls are back, and we're diving into all things New Year's resolutions—but with a twist! Forget the usual “new year, new you” spiel. This time, we’re talking about why those lofty goals tend to fall flat and how you can actually make lasting changes without all the pressure.In this episode, the gals explore:🎙️ Lindsey’s honest take on New Year’s resolutions—are they really all they're cracked up to be?🎙️ The big difference between setting resolutions and living by your core values.🎙️ The magic (and mess) of habit change—why it’s harder than we think, and how to actually do it!🎙️ Can you really build momentum that lasts? Spoiler: it’s not as impossible as it sounds.🎙️ Why being one with the season might be the secret sauce to a more grounded, balanced year. So if you’re tired of setting goals you forget by February (we’ve all been there), this episode is for you. Grab your favorite drink, get comfy, and let’s unpack how you can actually make this year your most intentional one yet!Connect with LindseyFollow AmyBook a session with LindsSchedule with Amy

In this episode, we’re diving deep into the annual craze that is Spotify Wrapped 2024 – yes, it's that time of year again! What songs and artists made your top 5? But it’s not all about playlists and stats—we’re also chatting about Goblincore (yes, you heard that right), what Spotify has dubbed Amy's listening trend.Then, we take a detour into the wild world of social media. Why do people love to hate on stuff? It’s like the internet thrives on drama, and we’re here to unpack that. Plus, we’re comparing coaching vs therapy—because let’s be real, they’re not the same, and there’s a lot of confusion around what each actually does.In this episode, we cover:🎙️ The highs (and lows) of Spotify Wrapped 2024🎙️ What on earth is Goblincore and why does it perfectly describe Amy?🎙️ The love-hate relationship with social media and why it’s so polarizing🎙️ Coaching vs Therapy—the difference between the two🎙️ Why we need more nuance in our online and offline convosWhether you're a Goblincore enthusiast or just here for the Spotify Wrapped tea, we've got something for everyone! If you loved today's show please leave us a 5-star rating and review! Xo!Connect with LindseyFollow AmyBook a session with LindseySchedule with Amy

In today’s episode, we’re diving into the connection between sex and relationships. Can you have a happy, healthy partnership without amazing sex? We talk through all the essentials, including:🎙 What’s “Good” Sex Anyway? Let’s break down what makes sex actually good for you (spoiler: it’s different for everyone!).🎙 Your Sexual Values: How your beliefs about sex shape how you show up in relationships.🎙 Slut Shaming & Bad Sex Ed: How society’s judgment and fear-based education can mess with your head (and your sex life).🎙 Getting in Touch with Your Conscious Sexual Self: How to connect with your own desires and feel more confident in your sexual energy.🎙 Talking About Sex with Your Partner: Tips for those sometimes awkward (but necessary) conversations about what you want and need.🎙 Sharing Your Turn-Ons: How to express your sexual desires and get your partner on the same page.Whether you’re looking to spice things up or just want to better understand how sex and relationships work together, this episode is packed with insights to help you create a deeper connection with your partner.Follow LindseyConnect with AmyBook with LindseySchedule a session with Amy

In this episode, we’re diving into something we all struggle with from time to time: self-worth and self-esteem. Have you ever had a moment when you just feel… not enough? You're not alone! We’re breaking down what self-worth really means, why it sometimes takes a nosedive, and how to get it back on track—without the guilt or shame.Today, the gals explore:🎙️ What exactly is self-worth (and why it’s so important to your happiness and success)?🎙️ The sneaky ways we lose our self-esteem, sometimes without even realizing it.🎙️ How to spot and challenge those negative beliefs that drag us down (hint: they’re not even true!).🎙️ Finding the glimmers of positivity—those tiny sparks of joy that remind you of your value.🎙️ Why learning to embrace your "enough-ness" is key, especially on those days when you feel totally worthless.This episode is all about giving you the tools to reclaim your confidence, step away from those negative thought patterns, and show yourself some much-needed self-compassion. It’s like therapy in your earbuds, but with a little more fun and a lot more practical tips. Whether you're trying to shake off a bad day or build lasting self-love, we've got your back!Connect with LindseyFollow AmyBook a session with LindseySchedule with Amy

The holiday season is here, which means family gatherings, festive meals—and yes, those extra conversations that can test your patience. But don't worry, we've got your back! In this episode, we're talking all about how to set boundaries with family in a way that protects your peace and keeps things light and loving.Today, the girls explore: 🎙️ How to set boundaries with love (and a smile): Tips for staying calm, kind, and firm—even when Aunt Karen starts asking about your relationship status.🎙️ Navigating tricky family conversations: From unsolicited advice to "that" question, we share strategies for keeping your cool during those festive chats.🎙️ Go-to boundary-setting phrases: What to say when you need to set limits without causing a scene (or rolling your eyes).🎙️ Exit strategies that work: How to gracefully exit a conversation that’s going nowhere—because we all know sometimes it’s just better to bow out!Whether it’s your first holiday season with new boundaries or you’re a seasoned pro, we’re here to help you sail through the family gatherings with your peace of mind (and your humor) intact.Get ready for some laughs, light-hearted tips, and practical strategies to make this holiday season the most peaceful—and fun—one yet!Follow LindseyConnect with AmyBook with LindseySchedule with Amy