Fired Up! - The Fire & Earth Sports Massage Podcast podcast

Ep 4. Beyond Injury: How Nutrition Shapes Recovery and Performance

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In this episode, we explore how proper nutrition accelerates healing and boosts performance. Learn about the 80/20 rule, protein's role in recovery, gut health benefits, and hydration tips. Whether you're an athlete or recovering from an injury, discover practical, personalized strategies to improve your health and vitality.

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