Ep 2. Injuries, Recovery, and the Wild World of Running

In this episode, we explore the complexities of recovery beyond just physical injuries. We discuss how factors such as stress, sleep, and hydration play a vital role in healing, and why scar tissue therapy can be a game-changer for those recovering from surgeries, sports injuries, or even C-sections. It’s all about treating the whole person, not just the injury.

In this podcast we chat about the highs and lows of running. We talk about running too fast too soon, what to do when and if you get injured, and some of the best things you can do to keep progressing in your running journey. Don't forget to subscribe for more Fired-up content! 

Our podcast is about all things manual therapy. Educating people about the benefits of sports massage, sports therapy, physiotherapy, strength and conditioning and osteopathy. Discussing injuries, injury prevention and rehabilitation.