Rest and Recovery Done Right w/ Erin Taylor

In her two decades of training elite athletes—including university sports teams, Olympic runners, and IRONMAN champions—as well as everyday runners, pre- and post-natal women, office workers, and more, Athletes for Yoga founder Erin Taylor has seen firsthand the detrimental effects of imbalance. Her new book, Move, Rest, Recover: A Workbook – Your Practical Guide to Balancing Mind and Body, is a practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle. Endurance Minded Listeners receive a free month to Erin’s newsletter HERE. To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

Many people, whether in business, fitness, personal growth, or any major goal, get stuck in waiting mode. They tell themselves: I’ll start when I feel ready. I need to learn more before I begin. The timing just isn’t right yet. The truth? The perfect time doesn’t exist. Waiting doesn’t lead to progress—it keeps you stuck. This episode is about breaking free from hesitation and stepping into consistent, bold action—no matter your goal**.** Whether you’re working toward a business milestone, a fitness goal, or personal growth, this applies to you. To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

Join us on Endurance Minded as we chat with renowned author Matt Fitzgerald about the pursuit of mastery, overcoming challenges, and finding fulfillment in sport and life. Pre-Order “Chasing Mastery” HERE. To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

90% of endurance athletes focus on their training plans—but only 10% actively work on their mindset. What if the key to your next breakthrough isn’t in your workouts, but in how you think? Key Takeaways include: ✅ Your mind limits you before your body does—train your mindset like you train your body. ✅ Self-talk, visualization, and reframing tough moments can increase performance by up to 20%. ✅ Every endurance breakthrough starts in your mind—small mindset shifts compound into To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

Episode Description - In this episode of Endurance Minded, we sit down with Jason Tullous to explore the profound connection between self-awareness and endurance performance. Jason shares insights on how understanding your unique strengths, limitations, and mindset can unlock new levels of success in both sport and life. Whether you’re an athlete, coach, or someone striving for personal growth, this conversation will inspire you to deepen your self-knowledge and harness it for greater resilience and achievement. Tune in to discover why the journey inward is just as important as the miles you log. Find Jason at https://gotenac.com/ To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

Not every year calls for a complete overhaul. In this episode, we explore why consistency can often be the key to success. Learn how doubling down on what’s already working can drive meaningful progress and why sticking to the basics might be the smartest move for your goals. Ready to get clear on what consistency look like for you and your business? Join our January workshop for health and wellness business owners and learn how to attract clients that build sustainable growth. Reserve Your Spot Here

Episode Description - In this episode, we explore how relationships are the key to unlocking your full potential. When we operate in a silo and try to achieve our goals alone, we often limit our growth and miss opportunities for connection, collaboration, and accountability. Discover the power of surrounding yourself with the right people and learn why investing in relationships can accelerate your journey toward success. Ready to take the next step in building meaningful connections? Join our January workshop for health and wellness business owners and learn how to attract clients you’re excited to work with in 2025. Reserve Your Spot Here

Episode Description - Dr. Haley Perlus is an accomplished Sport and Performance Psychology Practitioner, celebrated for her transformative work in helping athletes, business leaders, and high achievers optimize their mental game. Her book, Personal Podium is an Amazon Bestseller. To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/  

How we deal with challenges and setbacks is one of the defining aspects of the human condition. It takes more than mental fortitude. It requires resilience, optimism, and a strong community. Wendy Jones, Founder of BeBetter.Life, joins Endurance Minded for a compelling and thought provoking conversation. To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

Episode Description - If you’re in a challenging season, or just having a bad day, Taylor outlines five actionable areas where you can shift your perspective and “take things in stride” no matter what you’re going through. To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/