How to move from depleted to embodied resource

Explore with me in this episode my journey through survival into cellular vitality, resource and harmony.--🌱 Individual Mentorships 🌻 Book connection call here ✨ Receive your free embodied resource course here 💖Connect with me on Instagram 💕 I invite you to find your home in the The Village here. 

In the modern world stress has become an inevitable part of daily life. Cortisol, often referred to as the "stress hormone," plays a vital role in the body's response to stress. cortisol can provide a temporary boost in energy and focus, However- when its in a prolonged state of elevation it can have detrimental effectsCultivating Embodied Resource supports us to navigate through the challenges of life with more ease and step out of stress loops ✨ Resourced Woman ✨A 3-week live journey starting 16th May 2024 shifting from depletion to vitality in the company of like-minded women.The ReSourced Woman is a gathering circle with awakening women. We will explore practices to Resource Replenish Renourish 🌱🌷 Receive your free embodied resource course here 💖 Connect with me on Instagram 💕 I invite you to find your home in the The Village here. 

Nurturing female detox pathways and awakening feminine energy are interconnected processes that require mindfulness, self-awareness, and intentional support practices. By supporting our bodies' natural detoxification processes and embracing our feminine essence, we can cultivate a deeper sense of vitality, creativity, and empowerment in our lives. In resourced Woman May cohort we'll explore how to support liver and lymphatic health during the spring seasonResourced Woman A 3-week live journey starting 16th May 2024 shifting from depletion to vitality in the company of like-minded women.The ReSourced Woman is a gathering circle with awakening women.We will explore practices to Resource Replenish Renourish Receive your FREE lymphatic system support guide Receive your free embodied resource course here Connect with me on Instagram 💕 I invite you to find your home in the The Village here. 

Embodied resource is a concept that centers around nurturing an innate sense of strength, resilience, and vitality within yourself. It embodies a state of being where you cultivate a deep connection with your body, mind, and spirit, harnessing inner resources to navigate life's challenges with grace and resilience. A resourced body is a nervous system that is flexible, and able to move with the waves of life, to experience activation or trigger, and allow the process to move through the body and nervous system and return to regulation, rather than staying stuck in dysregulation.--The ReSourced Woman is a gathering circle with awakening women.💫  A 3-week live journey starting 16th May 2024 shifting from depletion to vitality in the company of like-minded women. 💫We will explore practices to Resource Replenish Renourish Join us 👉 here - We begin 16th May 🎁  Receive your free embodied resource course here 💖 Connect with me on Instagram 💕 I invite you to find your home in the The Village here. 

In the intricate tapestry of womanhood and motherhood, the womb stands as a sacred center—a vessel of creation, nurture, and immense power. Yet, often, the demands of modern life lead many women into a state of depletion, disconnecting them from their innate vitality and radiance.Guiding women back to a state of embodied resourcefulness and sovereignty is an act of reclaiming innate power. It's about nurturing a sense of responsibility towards oneself and the precious vessel of your body. Through this journey, women transcend mere survival to embrace thriving, from a state of depletion to nourishment at every level—physical, emotional, and spiritual.👸 THE RESOURCED WOMAN💻 3 Week Live Online Immersion 🚀 Starting May 16th 🎁 Receive your free embodied resource course here 💕 Connect with me on Instagram 💕 I invite you to find your home in the The Village here. 

The lymphatic system and minerals share an intricate relationship that is vital for maintaining overall health. By understanding this connection and taking steps to support lymphatic function, we can help ensure that minerals are distributed efficiently throughout the body, promoting well-being and preventing potential mineral imbalances.✨ THE RESOURCED WOMAN IMMERSION ✨A 3-week live journey starting 16th May 2024 shifting from depletion to vitality in the company of like-minded women.The ReSourced Woman is a gathering circle with awakening women.We will explore practices to Resource Replenish Renourish. 🌿🧘‍♀️This Spring cohort of the Resourced Woman Immersion will delve into practices of embodiment, resourcing, and somatic awareness. It will offer self-care support themed around the spring energy, focusing on awakening the body through movement meditation and self-healing practices.We will delve into:🌸 Lymph massage, movement, tapping🌿 Embodied movement and somatic resourcing🌼 Liver support, mobilizing energy, opening detox pathways🧘‍♀️ Resource practices, meditation, movement, awakening the body and feminine energySpring is the perfect season for cleansing and rejuvenation to enhance overall health and well-being. In Chinese medicine, the liver is seen as the organ responsible for the smooth flow of Qi Energy throughout the body, and it becomes active in spring, working in tandem with the lymphatic system's detoxification pathways. The liver and lymphatic system play vital roles in our body's detoxification mechanisms. They sometimes need gentle encouragement to reawaken, allowing the pathways to open and function optimally once more. For women, it is essential and incredibly nourishing to align with the seasons and cycles of nature, both externally and internally. By embracing practices that aid us during these seasonal shifts, we can cultivate a deeper sense of Resource within.--✨ Individual Mentorships 🌟  Book connection call here 📚 Receive your free embodied resource course here 💫 Connect with me on Instagram 💕 I invite you to find your home in the The Village here. 

Minerals are the foundation of life, influencing every aspect of our physiology. When it comes to the nervous system, certain minerals play key roles in maintaining its health and function. ✨ Individual Mentorships 🌟  Book connection call here 📚 Receive your free embodied resource course here 💫 Connect with me on Instagram 💕 I invite you to find your home in the The Village here. 

During the retreats and circles I hold, I see women reconnecting with themselves and their bodies in a way they never thought was possible.  When a woman reconnects with her body and womb space she experiences a deeper sense of embodiment and presence. I see women become more attuned to their physical sensations, emotions and the cyclical nature of their bodies, resulting in a greater sense of groundedness and awareness in the present moment.WOMBAN IMMERSION:A 5 Day Journey for Awakening Women This retreat is an invitation to sink deep into your being and re-connect within yourself. 🎉 JOIN US HERE When we take a journey of reconnecting our roots to the earth life begins to flow through us again. A deep earth-moving re-connection arrives as we once again connect to our bodies, the earth and our feminine essence and natureThe Womban Immersion offers a sacred space for you to join in circle as you Return to your Womb through loving, compassionate feminine earth-based practices created for you to cultivate a deep relationship with the holy space within your womb. This journey will support you to connect with your inner power, heal pelvic congestion, clear blockages and create space for deep feminine awakening.This healing allows your life force to flow once again. 🎁 Receive your free embodied resource course here 💖 Connect with me on Instagram 💕 I invite you to find your home in the The Village here. 

In the journey of cultivating safety within the body—a multifaceted experience—our primal instincts continuously drive us to scan the external environment for threats. As we begin this journey of healing through somatic awareness, nervous system regulation, and remineralisation, we signal to our body that safety exists within. It's a process of remapping the ingrained messages back to a natural state of calm and regulation.Individual Mentorships 📞 Book connection call here 🎀 Receive your free embodied resource course here 💖 Connect with me on Instagram 💕 I invite you to find your home in the The Village here. 

Within every woman’s body, there exists a fertile womb space—a sacred and nurturing environment.  This space thrives when it is resourced, well-nourished, and adequately mineralised, just as any ecosystem flourishes when it’s provided with the right conditions. Fertility serves as a vital sign, signaling not only the presence of hormonal and mineral balance but also the robust flow of life force energy. Individual Mentorships Pre conception Awakening woman Receive your free embodied resource course here Connect with me on Instagram 💕 I invite you to find your home in the The Village here.