Lesson 70 | Morning Routines | Class Dismissed PH

Ngayong tapos na ang election season sa bansa, kaya na ba nating mag move forward patungo sa mahahalagang parte ng ating mga buhay o may hangover pa rin tayo buhat ng mga nangyari o naging resulta nung May 9? Kumusta na ang mga relationships natin? Nakabuo ba ng bago, mas tumatag ba dahil sa political perspective, o nagtapos dahil sa pagkakaiba iba? Sama kayo sa kwentuhan at ieexplain sa atin ni Ma’am Shiela Marie Manjares, Registered Psychologist at Registered Psychometrician, ang mga possibleng issues at impact sa buhay natin nung nagdaang halalan. Pwede ma-late, pero bawal ang absent. See you in class! ======= Support the show and shop thru our affiliate links! Lazada: https://tinyurl.com/CDPHLazada Shoppee: https://tinyurl.com/CDPHxShoppee

“With the new day comes new strength and new thoughts,” sabi nga ni Eleanor Roosevelt. This day always starts with the morning that comes, with or without our alarm. Our morning sets the mood for the entire day. So, whatever are the uppermost thoughts or feelings when we rise from bed, we may carry them or they may carry us all day long. So, the mantra is: if we want the best day of our lives, we better watch out on how we start our day. In this episode, Paul, Marlon, and Mark talk about morning routines that can lead us to healthier and happier days. Join the trio as they talk of these activities that we can kickstart our mornings. Pwedeng ma-late, pero bawal ang absent. See you in class!

Kung hindi mo pa pinagsisisihan ang pagsama sa weekly kwentuhan natin, pagusapan natin, in this episode, yung mga bagay na maaaring pagsisihan natin. Though regret is perceived as a negative emotion, research show that it’s not the actual feeling that’s negative, but our inability to handle this emotion. That’s why, in episode 69, let’s find out what we regretted and how we’ll properly deal with it. Sama kayo sa kwentuhan! Walang sisihan! Pwede ma-late, pero bawal ang absent! See you in class!

It would  be safe to say that all of us are in search of a good life. Now, as to how we define ‘good’  may differ from one person to another. For this search, some of us resort to religion, others to esoteric practices like meditation and yoga, and there are those who consult philosophy. Among the many schools of thoughts in philosophy, stoicism seems to gain prominence in recent time because of its practical and no-nonsense point. In this episode, the trio tried to brush up on their college course in philosophy and shared with the class few essential tips from the Stoics. Surely, good advice to carry as we deal with everyday challenges and in our journey to the best version of ourselves. Pwedeng ma-late, pero bawal ang absent. See you in class! ======= Support the show and shop thru our affiliate links! Lazada: https://tinyurl.com/CDPHLazada Shoppee: https://tinyurl.com/CDPHxShoppee

Beauty is of course subjective. Pero kahit na sabihin pa natin 'yan, meron pa ring parang pinipilit ipaabot sa atin na napakataas na beauty standard. Sa sobrang higpit ng criteria parang iilan lang talaga ang makakakamit nito. What's sad is some of us even go that far just to have a taste of what it's like to be beautiful. Pero ano nga ba ang meron dun? May advantages ba talaga kapag maganda ang isang tao? Lugi ba talaga ang mga binansagang "pangit?" Sama ka sa magandang kwentuhan na ito.  Pwedeng malate, pero pangit ang absent. See you in class.

Nakakatakot mag-resign sa work, lalo pa at maraming dahilan para umalis. Kaso, kaya mo ba? Can afford mo ba na mawalan ng trabaho? Teka, baka naman pwede pa? Baka naman hindi resignation ang sagot sa problema? Pag-usapan natin kung ano mga dapat pag-usapan kung nagbabalak tayo na iwanan ang trabaho. Pwede gumawa ng resignation letter, pero bawal ang absent! See you in class!

TRIGGER WARNING: This episode contains sensitive topics about substance abuse, self-harm, and suicide.  Have you ever felt that life is a mess, meaningless and hopeless? Have you been immensely sad with no apparent reason, perennially anxious, and felt you’re losing it? These conditions may be invitations for us to look closely into our mental health. Unlike physical condition, mental (un)wellness may not be readily observable, but it is real. In this episode (with trigger warning), the trio talk about the usual causes, pains and stuggles, societal stigma, and coping strategies as regards mental health conditions. As much as we keep our bodies strong and healthy this pandemic, we need not forget that we are not just bodies, but also mind (or soul as the Greeks would say).  Pwedeng ma-late, pero bawal ang absent. See you in class!

Ang Pinas daw ay pang anim sa mundo na may pinakamaraming Facebook users. Halos lahat na yata ngayon ay may access ngayon sa social media, pero ang tanong, lahat ba ay alam ang responsableng paggamit nito? Philippines, being the 6th country in the world that has the most numbers of Facebook users, it is necessary to know how to be a responsible social media user, lalo na sa panahon ngayon na halos lahat ay may access na rito. Guest pa natin ang isang Senior Education Program Specialist mula sa DepEd Central Office para iexplain kung ano nga ba ang totoong kahulugan ng media literacy at ipaliwanag ang kahalagahan ng pagiging "media literate". Sama ka na sa kwentuhan para di ka mabiktima ng fake news at misinformation. Tandaan, pwede malate pero bawal ang absent.  Classmates, pwedeng malate, pero bawal mag-offline dahil para sa'yo ang kwentuhang ito. See you in class! ======= Support the show and shop thru our affiliate links! Lazada: https://tinyurl.com/CDPHLazada Shoppee: https://tinyurl.com/CDPHxShoppee

Happy new year classmates! Swerte ka nga ba ngayong taon? You feeling lucky in 2022? In this episode, pag uusapan natin ang feng shui, hula, at mga lucky charms. Bilib or not bilib ka ba sa mga ito? Pwedeng ma-late, pero bawal ang absent, kasi baka di ka swertihin sa taong ito. See you in class! ======= Support the show and shop thru our affiliate links! Lazada: https://tinyurl.com/CDPHLazada Shoppee: https://tinyurl.com/CDPHxShoppee

How do you celebrate your Christmas? Iba-iba tayo ng paraan kung saan at paano natin ipagdiriwang ang panahon ng kapaskuhan. Iba-iba rin tayo ng mga gustong makasama sa tuwing sasapit ang pasko. Pero, in this age and time, may Paskong Pinoy pa nga bang matatawag? In this episode, babalikan natin ang mga tradisyong kinagisnan nating mga Pinoy sa tuwing sasapit ang kapaskuhan. Pasko na!  Pwede ma-late, pero bawal ang absent, kasi baka mawalan ng regalo mula sa kaMonito-Monita. See you in class! ======= Support the show and shop thru our affiliate links! Lazada: https://tinyurl.com/CDPHLazada Shoppee: https://tinyurl.com/CDPHxShoppee