17 habits that have helped me go from anxious and depressed to happy and thriving

Hello beauties! Happy 11/22/22. In today's episode I'll be answering a question I received on my Instagram "Ask Me Anything" story yesterday, "What's one of the best ways you've found to help someone get out of living in limiting beliefs and self doubt so they can thrive?"I share with you three ways that you can begin practicing immediately! Including one mindset shift, one daily practice, and one journaling practice -- all of which I use every single time I feel blocked, stuck, limited or afraid in an area of life. These practices are extremely powerful and if you commit to any or all of them, you will notice a positive shift in your life very quickly.Follow this link to work with Alesha and apply for the Group Coaching Program or the Manifestation Coach Certification: https://linktr.ee/breatheandreceive

Work with Alesha and apply for the Manifestation Coach Certification here: https://linktr.ee/breatheandreceiveFind Jen on Instagram: @_jmbailey

Register for a free training with Alesha: https://linktr.ee/breatheandreceive

Ways to work with Alesha: https://linktr.ee/breatheandreceive

Ways to work with Alesha: https://linktr.ee/breatheandreceiveWe eat 3-5x a day and live in our bodies 24/7, every day. This won’t change until the day we die. Creating peace around food, and feeling at home within your body is a pivotal step towards experiencing true inner peace, happiness, and living an extraordinary life full of fun, love, joy, incredible relationships (and sex!) and service ✨💕😌I hope this episode provides you clarity around how your relationship with food and your body supports - or destroys - your quality of life, and how to begin healing from within by reflecting on a variety of questions I share.

In this episode I share with you an update on my life, relationships, and business over the past 15 months, as well as what I'm up to now, ways to work with me, what to expect for season 3 of the podcast, and best of all -- 10 incredible lessons that I've learned over this past year, with some fun stories and examples from my own life!The 10 LessonsScary + exciting = magicI LOVE HUMANS AND CONNECTIONOpening to love after heartbreak is the GREATEST gift I can give myselfTraveling is a part of my spiritual life purposeI don’t know everything and experience will teach me I am a master manifestor and really fucking good at what I doEmbrace the seasons of life, love, and biz with trust and faithEmbodiment is the most magnetizing forceLiving is bliss is actually ok — and a gift to all!I am supported by and one with the divine. I am the source of my joy.Want to work with me? Here are your links:Create Once, Sell and Serve Infinitely (course creation + LOA business coaching)1 Month Private Coaching TrialApply to for 6 Months of Private MentorshipQuestions or can't find the link you're looking for?Instagram --> DM us @breatheandreceive_Email --> [email protected] hope that all of your dreams come true very soon! All my love,xx Alesha

In this week’s episode you’ll learn one of my MAJOR mindset shifts that has transformed the way I live life. This mindset shift was the catalyst for my evolution into building a business, stepping out of my comfort zone, manifesting incredible friends, and moving across (and now out of!!!) the country.I talk about how giving up the goal of happiness and replacing it with the goal of fulfillment and feeling alive was one of the best things I’ve ever done -- and ultimately led to me experiencing TRUE happiness.Are you a palm tree or are you an umbrella? You’ll learn what this means in today’s ep ;) Grab a journal, a cozy cup, and enjoy! <3Want to work with me? Here are your links:Create Once, Sell and Serve Infinitely (course creation + LOA business coaching)1 Month Private Coaching TrialQuestions or can't find the link you're looking for?Instagram --> DM us @breatheandreceive_Email --> [email protected] hope that all of your dreams come true very soon! All my love,xx Alesha

This episode comes after celebrating a very big month in business!! Not only was it expansive financially - but mentally, physically, and spiritually, too. I was even exploring the Dominican Republic for half the month! This quantum leap felt easy, effortless, flowy and in this episode I will be sharing with you 3 of my top takeaways / not-so-secrets ;)Grab a journal, a cozy cup, take a nice deep breath with me, and enjoy <3Want to work with me? Here are your links:Create Once, Sell and Serve Infinitely (course creation + LOA business coaching)1 Month Private Coaching TrialQuestions or can't find the link you're looking for?Instagram --> DM us @breatheandreceive_Email --> [email protected] hope that all of your dreams come true very soon! All my love,xx Alesha

This episode is going to break down my top 5 reasons why I believe being a coach is the most INCREDIBLE JOB in the entire world! From the flexibility and freedom to do what you want when you want, to living an inspiring life worth sharing, to the deep fulfillment you receive when supporting others, and so much more!!! You do not want to miss this episode.My favorite part of this episode is the challenge I share with you at the end of how you can get crystal clear on what kind of life and business you desire.Grab a journal, a cozy cup, take a big deep breath, relax, and enjoy <3Want to work with me? Here are your links:Create Once, Sell and Serve Infinitely (course creation + LOA business coaching)1 Month Private Coaching TrialQuestions or can't find the link you're looking for?Instagram --> DM us @breatheandreceive_Email --> [email protected] hope that all of your dreams come true very soon! All my love,xx Alesha

If you feel called to this episode, you are likely being led to live a life outside of the “normal” way people operate.Where you feel constrained within the boxes and structures that society or your family or the media has placed on you.Where you’re feeling called to live a life that is extra-ordinary, a life that blows you away, a life full of magic, flow, possibility, synchronicity, abundance, love, laughter, incredible sex, impact, and adventure.If this feels like you, then tune in, get cozy, and listen up!This episode is going to break down how I make decisions that are in alignment with my soul - that oftentimes my mind is questioning - and other people DEFINITELY are questioning and dumbfounded with what I say I want to do.You’ll hear some personal examples of how I tune into my intuition, inner voice, inner guiding system, spirit and soul (all the same things used interchangeably) and learn how moving through fears will ultimately lead you to living the most magical life that you are in-love with.Grab a journal, a cozy cup, take a big deep breath, relax, and enjoy <3Certification:Master Manifestor Teacher TrainingFree 50-minute Class:FREE Class: How to Use Breathwork to ManifestBreathwork & Digital Courses:The Breathe & Receive Sanctuary, breathwork monthly membership siteLove Embodied, signature 9-week self love and feminine embodiment digital course!Breathe and Receive, signature 6-week breathwork and manifestation digital course!Just Like Magic Masterclass, 4 60-minute classes teaching you how to manifest, just like magic ;)Alesha's Instagram - Let's connect! I am obsessed with human connection and meeting you all virtually!  Share to your stories your biggest takeaways from this episode and tag me, I can't wait to hear and re-share <3Questions?--> DM me @aleshamcneill on InstagramEmail --> [email protected] love you!xx Alesha