Beyond the Clouds with Michelle Adra podcast

025. Don’t just live to 100, thrive to 100. What can we learn from the world’s ‘blue zones’?

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Blue zones are basically geographical places where people live the longest, most of them up to a 100 and more, at over 10 times the world average. And, they don’t just ‘live’ to 100, they often have very vibrant and active lives well into and past their 90s. What are the unintentional secrets and habits […]

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