019. I have anxiety, now what?

Blue zones are basically geographical places where people live the longest, most of them up to a 100 and more, at over 10 times the world average. And, they don’t just ’live’ to 100, they often have very vibrant and active lives well into and past their 90s. What are the unintentional secrets and habits […]

If we are here on earth to experience a human life, surely the results need to be saved somewhere … what if everything, in every time period, from every creature were collected. And what if we could get access to it. Would you?

We all want to belong somewhere. And sometimes we look for excuses that justify our unhealthy, and selfish beliefs, and opinions. The world is messy, but when you take a step back, and look at the basics, it’s easier to see the bigger picture.

Discover the concept of manifestation and its potential to shape your reality, including practical insights on harnessing its power for positive change.

It might be God, the universe, quantum mechanics, or the unified field theory. Through ritual, religion, or spirituality, there are lots of benefits to believing in something higher than you, and your perosnal reality. Whilst believing too much in any one ideology has its dangers, believing in nothing has the potential to become even more […]

As with everything, what ’things’ are can be very individual but, certain things are what they are. Instead of getting stuck with labels, let’s talk about what the real issues are …

It is not about making the anxiety disappear in a second, it’s about not being afraid of the uncomfortable feelings you are experiencing. It’s about understanding what is happening within you so you can accept and allow whatever to be what it is. Let’s explore the subject together.

In this episode we explore the concept of a cult. Are cults actually a specific thing? We examine things in and around our lives which exhibit these same or similar characteristics. What truly defines a cult? Ask yourself, have you been part of one before without truly knowing it?

In this episode we bring light to the flaws in our education and civilisation. After 10-15 years of organised education did you feel ready for the ’real world’? Why are we taught skills and knowledge which are less useful later in life, while omitting many subjects and topics that are crucial to know. Are we […]

Many of us have heard of the love languages, but how many are there truly? And why should we learn about them? In this episode I talk about how to find your love language and why you have to speak love. We touch on a modern take, that expands on the traditional 5 love languages. […]