The Quick Catch Up

It’s Week 7! Start with a brisk 5-minute walk, then run, jog or walk for 25 minutes. Repeat this session three times during the week. These timed talk-throughs really make it easy to complete each session. Join our free Couch 2 5K The Fun Way Facebook group 🏃‍♀️🏃‍♂️https://www.facebook.com/share/g/1F8mw8kepv/?mibextid=wwXIfrGet in!!!!!

Just as Martin McFly waited for doc to take him back to the future. I try and put the future back in your ears

The Get Up bit before you get up. Press play and Get Up. Get up then!

We are back! We think!

After a 8 month break due to not understanding technology past turning the light on I try and record , save and export onto the updated Spotify for creators app before me and Racheal have a massive catch up and fill you in with everything that’s been happening in the world of Beautifully Brutal and SheUltra in the last 8 months!!!! And it’s BIG ….GET UP AND if you’ve been following me on my travels this year……BASMATI

The bit before starting and well trying to actually start

Huw catches up with listeners after a busy few months Race Directing a couple of Ultras and marathons :- https://penllynultra.co.uk/pilgrims-ultras/ and the brand new WALES ULTRA TRAIL https://penllyn.niftyentries.com/Pen-Llyn-Ultra . It’s been so long since the last podcast we’ve now got a brand new podcast hosting portal!

www.justgiving.com/fundraising/rhinoboychrisgreen Chris Green chats with Huw about his incredible fundraising for the Save The Rhinos 🦏 https://www.waterstones.com/book/matumaini-the-rhinos-hope/chris-green/9781838750091 www.savetherhino.org

Racheal & Huw chat with Andrew and Jason about there FKT attempt of the heart of wales route for Mind. She’d also get a mention and we actually post the show the same year it was recorded

A double episode full of overseas adventure and an insight into Christoph Hardes experience at the AULT and his year ahead. Sarah from the Food Bank Run also comes onto the show and talks about how to hold your own food bank run and how it all started. Huw wakes the house up and types this very quickly (null) https://www.facebook.com/share/knYoT1GyhWTDAAcx/?mibextid=K35XfP