SUMMER SPECIAL PART 1

COUCH TO 5K THE FUN WAY – VISUALISATION: YOUR FIRST STEPThis guided, fun visualisation is designed to help complete beginners mentally prepare for their Couch to 5K journey.I’ll take you on your journey, starting from the comfort of your couch.Together, we’ll imagine getting ready, wearing your favourite comfy clothes and putting something on your feet. They can be your flats, Crocs, shoes or trainers. Whatever feels comfortable to you!We’ll make our way from the couch to the front door, all in your imagination.No activity today. No pressure. No expectations.Just a few minutes to prepare your mind, build your confidence and work out how to start your Couch to 5K journey.It’s also a great podcast episode to come back to if you’ve had a break from your Couch to 5K The Fun Way talk-through sessions and need a little help getting started again.Because sometimes the biggest step is simply deciding to begin.Join our free Couch to 5K The Fun Way Facebook group for encouragement, support and plenty of laughs! 🏃‍♀️🏃‍♂️https://www.facebook.com/share/g/1F8mw8kepv/Get in!!!!!

It’s Week 7! Start with a brisk 5-minute walk, then run, jog or walk for 25 minutes. Repeat this session three times during the week. These timed talk-throughs really make it easy to complete each session. Join our free Couch 2 5K The Fun Way Facebook group 🏃‍♀️🏃‍♂️https://www.facebook.com/share/g/1F8mw8kepv/?mibextid=wwXIfrGet in!!!!!

Just as Martin McFly waited for doc to take him back to the future. I try and put the future back in your ears

The Get Up bit before you get up. Press play and Get Up. Get up then!

We are back! We think!

After a 8 month break due to not understanding technology past turning the light on I try and record , save and export onto the updated Spotify for creators app before me and Racheal have a massive catch up and fill you in with everything that’s been happening in the world of Beautifully Brutal and SheUltra in the last 8 months!!!! And it’s BIG ….GET UP AND if you’ve been following me on my travels this year……BASMATI

The bit before starting and well trying to actually start

Huw catches up with listeners after a busy few months Race Directing a couple of Ultras and marathons :- https://penllynultra.co.uk/pilgrims-ultras/ and the brand new WALES ULTRA TRAIL https://penllyn.niftyentries.com/Pen-Llyn-Ultra . It’s been so long since the last podcast we’ve now got a brand new podcast hosting portal!

www.justgiving.com/fundraising/rhinoboychrisgreen Chris Green chats with Huw about his incredible fundraising for the Save The Rhinos 🦏 https://www.waterstones.com/book/matumaini-the-rhinos-hope/chris-green/9781838750091 www.savetherhino.org

Racheal & Huw chat with Andrew and Jason about there FKT attempt of the heart of wales route for Mind. She’d also get a mention and we actually post the show the same year it was recorded