Fascia Hydration & Metabolic Flow — with Christopher Gordon

In this episode of Anatomical Gangster, Sue Hitzmann sits down with Peter Twist—global educator, NHL coach, and stroke thriver—for a conversation that spans sport science, fascia, and functional resilience. Together, they explore:The evolution of functional training and neuromuscular adaptationFascia’s role in performance and recoveryMental shifts from survival to thriving post-traumaThe next frontier in sport science and movement educationPeter’s legacy and advice for the next generation 🎧 Tune in for a conversation that blends grit, science, and heart—and redefines what it means to train for life. #PeterTwist #FunctionalTraining #SportScience #AnatomicalGangster #FasciaAndPerformance #SueHitzmann #ResilienceInMotion

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Divo Gitta Müller—creator of Bodybliss and pioneer in Fascial Fitness—for a powerful conversation on pelvic floor health, fascia, and women’s somatic empowerment. Together, they explore:How fascia supports pelvic health across life stagesThe emotional and sensuous dimensions of pelvic fasciaContinuum Movement and its role in healingGender-specific fascia research and somatic breakthroughsThe future of fascia-informed women’s health 🎧 Tune in for a conversation that reclaims the pelvic floor as a source of vitality, awareness, and transformation. #DivoGittaMüller #Bodybliss #FascialFitness #AnatomicalGangster #PelvicFloorHealth #SomaticEmpowerment #SueHitzmann #WomenAndFascia

In this episode of Anatomical Gangster, Sue Hitzmann sits down with Jim Warren—ICMT, CPLC, and author of The Finding Game—to explore the emotional and physical journey of coaching across generations. Together, they discuss:The philosophy behind The Finding GameLessons from mentoring pro athletes and his own sonBalancing mental and physical well-being in trainingDebunking fitness myths and cultivating longevityAdvice for beginners and seasoned pros alike 🎧 Tune in for a heartfelt conversation on mentorship, movement, and the deeper game of health. #JimWarren #TheFindingGame #CoachingWisdom #AnatomicalGangster #FitnessLegacy #SueHitzmann #HealthMentorship

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Dr. Emily Splichal—Functional Podiatrist, founder of EBFA Global, and CEO of Naboso Technology—for a deep dive into barefoot science and foot-to-core integration. Together, they explore:How sensory stimulation of the feet impacts posture and performanceThe science behind Naboso’s textured insoles and matsWhy barefoot training is gaining traction in rehab and athleticsThe connection between feet, fascia, and movement longevityWhat’s next in regenerative medicine and sensory-based healing 🎧 Tune in for a conversation that will make you rethink your feet—and the ground beneath you. #EmilySplichal #BarefootStrong #NabosoTechnology #AnatomicalGangster #SensoryIntegration #FootToCore #SueHitzmann #MovementLongevity

In this episode of Anatomical Gangster, Sue Hitzmann sits down with Christopher Marc Gordon—osteopath, clinical researcher, and inventor of the Fascia Hydrator—to explore fascia’s role in metabolic health, lymphatic flow, and cellular vitality. Together, they dive into:The science behind fascia hydration and vibration therapyHow fascia influences cellulite, detox, and systemic wellnessThe Fascia Hydrator’s impact on lymphatic drainage and skin appearanceEmotional regulation and nervous system balance through fascial careWhat fascia education needs to shift in public health 🎧 Tune in for a conversation that redefines fascia as a metabolic organ—and hydration as a healing strategy. #ChristopherGordon #FasciaHydrator #MetabolicHealth #AnatomicalGangster #LymphaticFlow #VibrationTherapy #SueHitzmann #FasciaScience

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Micol Bok—VP of Marketing at GAINSWave, host of The Vitality Lounge podcast, and a movement-based strategist whose work fuses brand innovation with embodied empowerment.With a portfolio that includes global icons like Mastercard, Mini, and AT&T, Micol brings a multicultural lens to branding, storytelling, and regenerative wellness. Her current mission? Reframing aging, pleasure, and vitality through fascia-aware marketing and taboo-breaking conversations. From boardrooms to dance floors, Micol’s work reminds us that true innovation begins in the body.This episode explores:How Micol transitioned from mainstream marketing to regenerative healthThe role of pleasure in vitality and professional performanceWhy storytelling is a healing tool in wellness brandingHow movement and somatic intelligence shape her strategyThe tension between authenticity and manipulation in marketingWhat vitality really means—and how to reclaim it daily🎧 Tune in for a conversation that hydrates your nervous system, challenges your assumptions, and invites you to market from the inside out.#MicolBok #VitalityLounge #GAINSWave #AnatomicalGangster #RegenerativeMarketing #FasciaWisdom #EmbodiedEmpowerment #SueHitzmann #SomaticStrategy #SexualWellness

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Ian O’Dwyer—movement coach, fascia educator, and co-founder of Odon Movement and FeelSoma—for a dynamic exploration of fascia, emotion, and somatic intelligence.With over 30 years in the fitness and wellness space, Ian has helped shape the global conversation around fascia-focused movement. His work integrates emotional release, vibration, hydration, and adaptive training into a holistic system that treats the human being—not just the tissue. Through FeelSoma, Ian offers a revolutionary approach to recovery, performance, and embodied resilience.This episode explores:How fascia evolved from “connective tissue” to a sensory, emotional matrixWhy movement is a conversation, not a prescriptionThe role of vibration and hydration in fascial healthHow fascia stores emotional trauma—and how to release itThe difference between training athletes and rehabilitating dysfunctionCommon mistakes in chronic pain recovery and how to shift the approachWhat fascia would scream at us if it could talkThe future of Odon Movement and FeelSoma🎧 Tune in for a conversation that invites you to feel more, move better, and reconnect with the wisdom of your body.#IanODwyer #FeelSoma #OdonMovement #FasciaHealing #SomaticIntelligence #AnatomicalGangster #SueHitzmann #MovementConversation #EmotionalResilience #FasciaWisdom #HydrationIsKing

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Helaine Knapp—founder and CEO of CityRow, and author of Making Waves: One Start-Up Founder’s Raw, Gritty, & Unexpected Journey—for a candid conversation on redefining wellness, building a brand from scratch, and navigating the highs and lows of entrepreneurship.After a serious back injury led her to seek smarter, low-impact fitness solutions, Helaine launched CityRow in 2014, transforming indoor rowing into a full-body, accessible experience. Her journey spans a decade of grit, innovation, and resilience—culminating in the acquisition of CityRow by WaterRower in 2024. In her new book, she pulls back the curtain on startup life, offering raw insights into leadership, burnout, and the realities of being a woman founder in a male-dominated industry.This episode explores:The inspiration behind Making Waves and the challenges of writing itHow emotional resilience and mental health shape her approach to fitnessLessons from navigating male ego and startup adversityWhat CityRow’s evolution reveals about the future of wellnessAdvice for women entrepreneurs and aspiring foundersThe core message she hopes readers carry forward🎧 Tune in for a conversation that’s equal parts empowering and practical—perfect for anyone ready to rethink movement, leadership, and what it means to truly thrive.#HelaineKnapp #MakingWavesBook #CityRow #AnatomicalGangster #WomenEntrepreneurs #FitnessLeadership #SueHitzmann #EmotionalResilience #StartupJourney #WellnessInnovation

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Michelle Nayeli Bouvier—movement educator, fascia visionary, and founder of the Kutilaa School of Embodied Resilience—for a conversation that bridges Tantrik wisdom, fascia science, and the art of adaptive movement.Michelle’s work translates the language of spirals, tension networks, and biotensegrity into practical embodiment. Her upcoming presentation at the Fascia Research Congress, Biotensegrity-Informed Movement: Integrating Neuromyofascial Research into Clinical Practice, explores how fascia’s dynamic architecture reshapes our understanding of movement, healing, and resilience.This episode explores:What sparked Michelle’s “fascianation” and how it shaped her teachingHow biotensegrity-informed movement transforms clinical and somatic practiceThe spiral nature of fascia and its impact on movement intelligenceHow Tantrik yoga and fascia science co-create a deeper healing paradigmThe nervous system’s role in resilience and embodied awarenessThe philosophy behind the Kutilaa School and what embodied resilience really meansMyths Michelle loves busting—and what’s lighting her up in current research🎧 Tune in for a conversation that invites you to move beyond rigid alignment and into the living, spiraling intelligence of your body.#MichelleNayeliBouvier #Biotensegrity #FasciaScience #AnatomicalGangster #EmbodiedResilience #KutilaaSchool #TantrikYoga #SueHitzmann #SpiralMovement #FasciaResearchCongress

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Dr. Anna Toker—colorectal surgeon, microbiome educator, and outspoken advocate for food transparency—for a powerful conversation on phosphate-based food additives, endocrine disruption, and the gut’s role in whole-body health.With over two decades of surgical experience and a passion for public education, Dr. Toker breaks down how additives like trisodium phosphate and glyphosate are silently impacting our bones, hormones, and microbiome. From childhood osteoporosis to thyroid dysfunction, she connects the dots between mineral depletion, collagen damage, and chronic disease—and offers practical steps for detoxing and protecting your health.This episode explores:How phosphate-based additives disrupt calcium absorption, endocrine function, and bone integrityThe link between glyphosate exposure and mineral deficiencies that contribute to thyroid dysfunctionWhy collagen is vulnerable to glyphosate mimicry—and what that means for connective tissue and cancer riskHow antimicrobial additives damage the gut microbiome and immune resilienceWhat consumers need to know about food labeling, organic loopholes, and post-harvest processingStrategies for supporting detox pathways and minimizing toxic exposureThe future of food safety, regulation, and grassroots advocacy🎧 Tune in for a conversation that challenges the status quo and empowers you to rethink what’s really in your pantry—and how to protect your health from the inside out.#AnnaToker #PhosphateAdditives #GlyphosateRisks #AnatomicalGangster #GutHealth #EndocrineDisruption #BoneLoss #FoodLabelingTruth #SueHitzmann #MicrobiomeAwareness #DetoxStrategies #ConnectiveTissueHealth