Frictionless Mind - Jogen Salzberg, Sensei

Drawing on the teaching “Appreciate Your Life” from Taizan Maezumi Roshi, Jomon weaves together the Zen story of Gensha with the lives and insights of Carl Rogers, Jon Kabat-Zinn, and Marsha Linehan, showing how trust in direct experience, mindful presence, and compassion reveal the same truth across traditions. Through breath, awareness, and the courage to meet life as it is, she points to a lived understanding that this very life is the life of Buddha, that each moment is complete, and that learning to rest in “this is it” allows gratitude, healing, and confidence in our own true nature to naturally arise. This talk was given at the Plum Blossom Zendo in Vancouver, WA. ★ Support this podcast ★

In this talk on the Faith in Mind chant, Jogen explores acceptance, frictionlessness, and the deeper wisdom that lives beneath ordinary discriminating thought. He reflects on how suffering arises from clinging to opinions, identities, and habitual stances, and how Zen practice reveals a naturally fluid, responsive mind that does not grind against experience. Pointing to prajna—intelligence before thought—he invites us to trust the heart-mind that meets each moment freshly, allowing action and understanding to arise from the bare ground of presence rather than from fear, preconception, or self-doubt. This talk was given at Heart of Wisdom Zen Temple on December 17 2025. ★ Support this podcast ★

In this closing sesshin talk, Hogen reflects on faith not as belief, but as the lived courage to step into the unknown moment by moment. He speaks of karma as an unfolding stream, of practice as learning to trust the next step without grasping at outcomes, and of life’s purpose as simply being fully alive in what is. Through images of walking, breathing, and letting go of fixed identity, he points to a deep confidence in the present moment and in the heart’s aspiration, inviting us to meet the future with clarity, curiosity, and a faith grounded in direct experience. ★ Support this podcast ★

In this Rohatsu sesshin talk, Chozen reflects on awakening, silent mind, and the constructed personality that both protects and confines us. Drawing on the Buddha’s own awakening, the teaching of “don’t-know mind” from Seung Sahn Sunim, Eckhart Tolle’s modern account of disidentification from thought, and the koan of Isan tipping over the water bottle, she points to the moment when thinking falls away and original mind reveals itself—vast, intimate, and free from entanglement. The invitation is to trust this silence, let personality become optional, and allow awakening to flow through the body and into everyday life. ★ Support this podcast ★

In this talk, Jogen reflects on joy not as something to be manufactured, but as a natural expression that arises when we stop getting in the way of our own experience. Drawing from Zen practice and everyday life, he explores several forms of joy: the brightness of nowness and sensory vividness, the steadiness of samadhi, the intimacy of non-separation, the ease of a clean conscience, the warmth of an undefended heart, and the quiet fulfillment that comes from generosity. Together, these point to a joy that is not dependent on circumstances, but emerges from presence, ethical clarity, and a mind at rest in itself. This talk was given at Heart of Wisdom Zen temple of December 10 2025. ★ Support this podcast ★

What is here before the mind contracts around thought, identity, or effort? This talk points to the moment prior to grasping—where awareness is open, unconfined, and quietly alive—and offers guidance on recognizing and resting in that simplicity. ★ Support this podcast ★

In this talk, Kodo reflects on Faith in Mind as a teaching on living with uncertainty and relinquishing judgment, comparison, and fixed views. Drawing on Dōgen, early Buddhist teachings, and reflections from contemporary teachers, she explores how practice shifts us from self-centered thinking into direct awareness, where impermanence is lived rather than conceptualized. Through sustained meditation, ethical living, and sangha engagement, we gradually loosen the grip of the small self and discover a boundless, compassionate mind capable of meeting life’s difficulties with clarity, purpose, and care for others. ★ Support this podcast ★

In this wide-ranging talk, Jogen explores spaciousness as a direct and liberating dimension of Zen practice, drawing from his own experience and from Zen and Dzogchen teachings. He reflects on how awareness of space—physical, experiential, and unconfined—can soften fixation, interrupt grasping, and provide refuge amid pain, anxiety, and self-contraction. Through stories, humor, and guided practice, he offers practical ways to cultivate intimacy with space in meditation and daily life, emphasizing that spaciousness is not an altered state but an ever-present ground that welcomes all experience and allows wisdom, compassion, and ease to arise naturally. ★ Support this podcast ★

In this Rohatsu Sesshin talk, Chozen reflects on the meaning of awakening—not as a one-time event, but as an ongoing opening into reality beyond self, time, and conceptual division. Drawing on classic Zen stories, Dōgen’s teaching of non-thinking, and stages of meditative settling described in the Chan tradition, she explores how sustained concentration and a quiet, even silent mind allow the constructed sense of self to loosen and fall away. Through vivid examples, humor, and practical guidance, the talk emphasizes awakening as something that must be clarified, embodied, and continually refined through committed practice, ethical living, and ongoing housecleaning of habitual patterns—revealing a way of being aligned with impermanence, intimacy, and boundless clarity. ★ Support this podcast ★

In this Rahatsu talk, Jomon tells the story of Siddhartha Gautama’s path to awakening, tracing his journey from royal luxury through extreme asceticism to the discovery of the Middle Way. Drawing on early Buddhist sutras and later mythic imagery, she explores the pivotal moments of nourishment, resolve, confrontation with Mara, and touching the earth as witness. The talk highlights the Four Noble Truths as lived insight rather than doctrine and emphasizes awakening as something inseparable from the great earth and all beings—an inheritance not reserved for the Buddha alone, but available to us through our own sincere practice.This talk was given at the Plum Blossom Zendo in Vancouver, WA on December 2, 2025. ★ Support this podcast ★