Yoga for Self Love: Super Hero Adventure

How was your day today? Did you do a lot? Maybe now is a good time to relax a bit. Today’s practice is going to show us how to go from feeling wound-up to feeling calm and centered. Kathryn, our yoga guide, is going to take us on a relaxing hot air balloon ride. Using just our breath, we can fill up the entire balloon with air and soar through the sky. Yoga Adventures is a Tumble Media production. This episode was written by Erica Ortiz, Kathryn Mercer, and Sara Robberson Lentz. Sara also was the executive producer. Marshall Escamilla did the scoring and sound design, and was also our engineer. Theme music by Michael Lentz. You can learn more about this show, and see images of the yoga poses included in this episode at yogapodcastforkids.com.

Do you ever feel like you have big feelings? Maybe you’re really excited and jumping all over the place, or maybe you feel sad and you cry a lot. Sometimes you can even have two or more feelings at the same time. When we notice our feelings, we learn more about them. So today, Kathryn, our yoga guide, is going to take us to the rainbow to explore our feelings. Yoga Adventures is a Tumble Media production. This episode was written by Erica Ortiz, Kathryn Mercer, and Sara Robberson Lentz. Sara also was the executive producer. Marshall Escamilla did the scoring and sound design, and was also our engineer. Theme music by Michael Lentz. You can learn more about this show, and see images of the yoga poses included in this episode at yogapodcastforkids.com.

Do you ever get nervous? Have you ever tried imagining that you have super powers? In today’s episode, Kathryn, our yoga guide, is going to turn us into confident superheroes through a series of twists and stretches. Yoga Adventures is a Tumble Media production. This episode was written by Erica Ortiz, Kathryn Mercer, and Sara Robberson Lentz. Sara also was the executive producer. Marshall Escamilla did the scoring and sound design, and was also our engineer. Theme music by Michael Lentz. You can learn more about this show, and see images of the yoga poses included in this episode at yogapodcastforkids.com.

When do you feel strong? Would you like to harness your strength and grow it? Yoga is one way to make our bodies and minds even stronger. Today’s practice is going to help build our muscles! Kathryn, our yoga guide, is going to take us on a safari adventure, deep into the jungle, where we are going to meet a bunch of different animals. Yoga Adventures is a Tumble Media production. This episode was written by Erica Ortiz, Kathryn Mercer, and Sara Robberson Lentz. Sara also was the executive producer. Marshall Escamilla did the scoring and sound design, and was also our engineer. Theme music by Michael Lentz. You can learn more about this show, and see images of the yoga poses included in this episode at yogapodcastforkids.com.

Have you had a long day? Did you have to sit around more than you would have liked to? Do you need a bit of a wakeup? This is the perfect episode for you, because today we are going to get moving and exploring in this afterschool practice. Let’s join Kathryn, our yoga guide, on a trip to the garden, where we’ll smell some flowers, squish through some mud, plant seeds, and observe the creatures of the garden. Yoga Adventures is a Tumble Media production. This episode was written by Erica Ortiz, Kathryn Mercer, and Sara Robberson Lentz. Sara also was the executive producer. Marshall Escamilla did the scoring and sound design, and was also our engineer. Theme music by Michael Lentz.

Do you feel wiggly and fidgety? Is your mind buzzing? Let's get the wiggles out of our bodies! You can do this yoga adventure in a chair.  Kathryn, your yoga guide, is going to take you on a space adventure. Beginning with rocketship breath, you'll lift off and travel among the stars, without leaving your chair!  Learn more about this episode by visiting our website yogapodcastforkids.com.  Yoga kids adventure is a Tumble Media production in partnership with Bliss Kid Yoga. This episode was written by Erica Ortiz, Sara Robberson Lentz, and Kathryn Mercer. Lindsay Patterson is our series editor. Theme music by Michael Lentz. Sound design, scoring, and engineering by Marshall Escamilla.

Do you get sleepy at the end of the day? Do you sometimes have trouble falling asleep? Yoga is a great way to relax and stretch before bed, and can even help you sleep better! Join us on a relaxing bedtime adventure! Our yoga guide Kathryn will take us on a journey through the dark forest into a cozy bear cave. Listening to the sounds of the forest and nibbling on blueberries, we will become bear cubs on their way to sleep. You can learn more about this episode at yogapodcastforkids.com, where you can see pictures of the poses in this episode, find discussion questions, and more!

Did you just wake up? Start the day moving with Kathryn, on a morning adventure. She knows the perfect place to go together: The beach! With Yoga Kid Adventures, you can do yoga from anywhere! All you need is your ears, your imagination, and a safe place to move. In today’s adventure, we’ll salute the sun, splash in the waves, and spot some ocean animals. Get ready to stretch your imagination and your body. If you enjoy this episode, make it part of your morning routine! Practice the mantra, “Today is a new day.” For a visual guide to the episode, check out the blog on our website, yogakidspodcast.com.

Yoga Kids Adventure is the first-ever yoga podcast made for kids! Host and kids’ yoga teacher Kathryn invites young yogis to join her on creative journeys through movement – no screens needed. Stretch out with a morning swim at the beach, or calm your body before bedtime in a cozy bear cave. Wiggle with wild animals on a safari or lift off from your chair as you breathe and bend among the stars. Return to these routines as many times as you want, and do them anywhere that you want! This podcast brings free family yoga to you in your living room, classroom, and even outdoors without being tied to a screen. Yoga Kids Adventure is centered around mindfulness, imaginative play, and physical activity. With audio yoga adventure stories ranging from 5 to 15 minutes, it’s a way to make kids’ yoga part of your every day.