Self-Care For The Caregiver

Issa Rae, our xoNecole cover star drops gems on all the things: her love for saying no, her tumultuous but beautiful relationship with her hair and overall hair health, and the love for Black people that goes into each of her projects, just to name a few. Dive into this beautiful conversation with the captivating, Issa Rae.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can't truly care for yourself if you don't learn to love every bit of you! And if you follow her on social media, you know Amber Riley's acceptance of herself - mind, body, and spirit - is one of the most revolutionary things to behold. So, it's only right that we invited THE Amber Riley on over to share the secret to her infectious joy and self-love. Listen to this episode to hear more about what the incredible woman with the BGE has learned about herself, her career, and her own personal pursuit of happiness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the one and only Ashanti graces the podcast! We get into all things self-confidence, self-care, and how to go get what you want! Ashanti shares her definition of putting herself first which includes putting her health first. Get into this episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode of She Comes First, we've got a fave - Elaine Welteroth! She's giving us the real on what it means to step into herself, on her terms and own every bit of it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's guest is the star of the hit show P-Valley and she's no stranger to the art of self-care. Brandee Evans joins She Comes First to discuss how playing Mercedes has stretched her as an actress, how the art of the show has imitated her own life, and how she has learned to care for herself while being her mother's primary caretaker.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a world where Black women are expected to shoulder so much, our joy can be fleeting. But Tabitha Brown is committed to living a joyful life. So committed, in fact, that she finds the good in every interaction because she believes that happiness is gained through action and not by happenstance. This episode is all about how the beloved social media sage, Tabitha Brown waters her garden of happiness, laughter, and good vibes, and what we can do to make it a practice like she has.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock the life that was made for you. Through this limited series podcast  xoNecole and Tampax are providing a safe space for you to unapologetically indulge in topics about wellbeing, relationships, and career.It’s so much easier to navigate periods when we’re prepared. But how do we get the right information and how do we know who to trust when it comes to caring for ourselves down there? Don’t worry, we’ve got some great answers from the experts!Dr. Nicole Sparks, OBGYN and NASM-certified personal trainer and nutrition specialist Keisha Villarson, are in today’s guest seats. They are walking us through how to care for our bodies - particularly when it comes to period health. Because remember: it’s not just about your period, it’s about everything that comes along with it including but not limited to PMS, fibroids, how to prepare our children for their period, and how to advocate for ourselves at the doctor’s office. As always, keep a notebook handy because there are plenty of important tips sprinkled throughout this informative final episode of the Made For Me podcast experience!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock the life that was made for you. Through this limited series podcast  xoNecole and Tampax are providing a safe space for you to unapologetically indulge in topics about wellbeing, relationships, and career.Navigating non-toxic relationships is always tricky, especially amongst Black women who often carry the burden of their communities. Many Gen Z women hold true that in order to be a friend to others, you must first be a friend to yourself. In this episode, Gia and the incredible model, activist, and influencer Ebonee Davis get candid about checking on your friends, using life’s pain to walk in purpose, and the importance of discussing our health with our friends and advocating for ourselves at the doctor’s office. While solid friendships may be harder to find and build in adulthood than in grade school, they are incredibly satisfying and well worth the highs and lows they bring. This conversation will knock down barriers to communication by stressing the importance of boundaries, vulnerability and showing up. We know that Gen Z women are far more open to talking about intimate topics like relationships and mental health publicly, which will make this an enriching conversation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock the life that was made for you. Through this limited series podcast  xoNecole and Tampax are providing a safe space for you to unapologetically indulge in topics about wellbeing, relationships, and career.Welcome to Made For Me, a podcast experience presented by xoNecole and Tampax! In this limited podcast series host Gia Peppers speaks with and to Gen Z women about career, relationships and wellbeing. Gen Z is a generation full of fearless powerhouses who believe in their magic, know their worth, and are not afraid to express themselves. So, it’s only right that this first episode opens with the dynamo that is Coco Jones! At 24 years old she’s already made such a name for herself and her star only continues to rise. She reprised the classic role of Hilary Banks on Peacock’s Bel-Air and speaks straight to our feelings with her new music. She’s got an incredible testimony of perseverance and taking the reins of your own life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Jazmine Sullivan’s Heaux Tales, co-hosts Amer Woods and Sheriden Chanel decided to talk about our feelings around “Heaux Activities.” Everyone, women and men, should feel unapologetic about experiencing a hoe phase at least once in their lives. How you tackle this or don't phase is entirely up to you. It can be a learning experience in many ways. In this episode, the ladies of xoNecole's Happy Hour podcast explore the relationship with the word "hoe", hoe phases, and their own heaux tales. Stay connected by following us on Instagram: xoNecole: https://www.instagram.com/xonecole/ xoNecole Happy Hour Podcast: https://www.instagram.com/xohappyhour/ Amer: https://www.instagram.com/amariebrb/ Sheriden: https://www.instagram.com/sheridenchanel/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.