Unlock the Stress Cycle that Leads to Burnout

What do you do when you’ve lost your sense of wholeness? When what was once working no longer fits and you are left not knowing what to do next? In this episode of Women Thriving Unapologetically, Lynsie shares her personal journey of burnout and reclamation of wholeness through the lenses of the Heroine and Seeker’s Journey. Join the community of women rising and thriving by signing up for Lynsie’s newsletter at www.lynsiemckeown.com and receive 3 free practices to recover from burnout and reclaim parts of yourself.

Sound affects the way our body feels, the frequency of our thoughts, and the vibration of our emotions. It can take us deep into the abode of the heart. In this episode of Women Thriving, Unapologetically, Lynsie and Alexandra Love, director and lead of Beautiful Chorus, spiritual coach, meditative guide, and sound healing musician, share a heart-centered conversation about how we can empower ourselves by changing our vibrational frequency. Alexandra shares her journey, creative process, how to strengthen and trust your intuition and let the heart lead us to greater awareness. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://lynsie.tv/practices You can learn more about Alexandra’s work at: https://www.alexandra.love/.

Our current assumptions and the ways we live our day to day lives are often rooted in unconscious beliefs that we hold. The things we’ve been taught or just accepted as fact influence us today. Dr. Betty J. Kovacs is Lynsie’s guest today and she has been troubled by this reality when it comes to finding the feminine in the western world. Lynsie and Betty will spend some time unpacking those thoughts and examining some of our inherited narratives and the wounds they have created. Betty’s passion is to help us rediscover our sacred heritage and the accompanying birthrights of immortality, creativity, and divinity. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://lynsie.tv/practices. Our guest, Betty, is also online. Find her at: www.kamlak.com.

Are you tired of dieting? Or trying to live healthfully only to struggle with chronic illness? Do you long to be free of cravings that you can’t seem to fight no matter how hard you try? What if we told you that some of the everyday foods that you eat are sabotaging your best efforts to live healthy and free? Today, Lynsie will talk with Dr. Joan Ifland about our collective addiction to processed foods. The American diet has changed radically over the last 50 years and many of us are addicts as a result! And we don’t even know it. Dr. Ifland shares the science to support that recovery from processed food addiction could be a new answer to gaining control over food and living free of chronic pain and health issues. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://lynsie.tv/practices. Our guest, Joan, is also online. Find her at: https://www.foodaddictionreset.com/

When was the last time you paid attention to your desire for love? Or experienced optimism and thriving in your most intimate relationships? What comes to your mind when you think about finding true love? About dating? Today’s guest is Relationship Coach Kimberley Healey. She’ll talk with Lynsie about her passion to help people thrive in their intimate relationships, and, in the process, move into their creative work with a newfound enthusiasm fueled by stronger connections, courage, and deep heartfelt inspiration. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://lynsie.tv/practices. Our guest, Kimberley, is also online. Find her at: https://kimberleyhealey.com/

Is optimism your way of life? It is for today’s featured guest, Lauren Langman co-founder of Absolute Dogs and Co-Owner & Master Trainer of Devon Dogs. Lauren’s revolutionary games-based training and ethos’ of ‘optimism is a way of life’ and ‘mindset is everything’ has transformed the dog training world. And the great thing is, her methods also work wonders for changing human behavior. Discover how changing your mindset gives you the ability and agility to navigate life’s challenges with greater ease and shift your perspective to one that empowers, motivates, and inspires you, others, and the world around you. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://lynsie.tv/practices

Do you ever feel overwhelmed and exhausted by everything you have to do, yet still seem to find yourself wondering if you’re doing “enough”? Today’s guest is Amelia Nagoski and she’ll talk with Lynsie about how to unlock that stress cycle that so often leads to burnout. Amelia believes that wellness is not a state of mind, but a state of action. In this episode they’ll examine the lies we’ve been told about what wellness “should” look like, and instead create space in our lives for freedom. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://www.lynsie.tv/goddess. Amelia’s online home is: https://www.burnoutbook.net/

Today’s guest believes wholeheartedly that YOU deserve to be heard when you have health concerns. Do you believe that? Do you believe that you deserve to thrive? On today’s show, Lynsie will talk with Melanie Dorion, an Integrative and Functional Nurse Practitioner, who has dedicated her practice to listening to her patients as they face challenges with many layers – challenges that are complex, taking time and attention, as we get to the bottom of it. Can we change the face of health care and disease management? Can we bring integrative and functional medicine to the masses? Melanie believes we can and should. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://www.lynsie.tv/goddess. Our guest, Melanie, is also online. Find her at: https://bevitalhealth.com/

How can you love yourself and know, with your whole being, that you are enough even when your dreams don’t work out? On this episode of Women Thriving, Unapologetically, Lynsie sits down with Carrie Severson, the author of Unapologetically Enough and the Chief Executive Officer of a book publishing business to discuss how we can remain rooted in who we are, stay true to our vision and know we are enough even when the world tells us otherwise. Carrie shares how she started her own publishing business after dozens of literary agents passed on her work because she didn’t have a big enough platform. So she created her own to help leaders just like her?unapologetic in their stories without massive following. Carrie’s online home is www.unapologeticallyenough.com. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of women rising and thriving together and receive 3 free practices to help you feel rested, connected and deeply supported - https://www.lynsie.tv/goddess.

Every human being on this planet has both divine feminine and masculine energies within them, regardless of gender or gender identity. These are universal potential energies within all of us. We are moving into a divine feminine awakening. On today’s show, Lynsie will share with you, what is the divine feminine, what does the manifestation of divine feminine energy look like, how we do it, and why it is important regardless of our gender expression? Discover how the feminine is key to changing your inner and outer worlds. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.