WST 213: The Gout Solution

I’m walking with a cane, and A.I. is doing NOTHING to help me. BRAND NEW EP’S (TWO OF ‘EM!): Sid Hillman – “Love only pretends, and you, I” Sid Hillman – “One minute without speaking one sentence” FULL LENGTH ALBUM: SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC

My beef with flags at half-mast, choosing your inspiration, vegans in the media, but above all else, I have almost nothing to do. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC

Sometimes we have to make ourselves hungry if we want to be happy and healthy. Weird, right? Listen, and it’ll make more sense. I talk about other stuff too. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC

So much to talk about beginning and almost ending with Britney Spears. Plus a dusting of GLP-1, Endurance and Small Stepping, bad reporters, and critical thinking being more important than ever. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC

A high school t-shirt of hope. The good news and bad news of, well, news. And where pleasure (and pain) fits into happiness. 2026 Mendocino Coast 50K Race Recap Video! SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC

Gout, Bone Density, Colorectal Cancer, Novels, YouTube. You can NOT define me. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Sid’s guest spot on “All Thing Endurance” Podcast Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC

The WAR ON PROTEIN IS OVER! Oh my, I can’t believe how relieved I am. And does listening to a full album – rather than singles and sound bites – improve your life? Yes it does. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC

What is the actual purpose of accomplishment, experience, and the past in general? And..the longevity grift. Follow the money. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC

You’re making me a victim because you are forcing me to talk about protein and food in general, and I don’t like it. The Hemingway Trick, plus dreaming, or not dreaming, but avoiding the in-between. Article in this episode: Dairy Myths SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary

Wow, physicals have really taken a turn and I’m eating lots more beets. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary