Achieving Sustainable Weight Loss: Mastering Portions and Macros

#30: Welcome to the intricate world of relationships where we all have to try to navigate and figure it out! With our latest episode, we explore the impact of boundaries on creating a happier day to day life. From romantic partnerships, family, to friendships and beyond, we unravel the crucial role of boundaries play in fostering healthy connections. Whether you're seeking to strengthen your partnerships or enhance your personal well-being, this episode offers valuable insights to navigate the complexities of human connection. Tune in now for expert advice and actionable tips to thrive in your relationships and embrace a life of joy and fulfillment.  Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!   This is the final episode of Season 2 of Well Made. Subscribe to be the first to know about the launch of Season 3! Well Made Podcast Apple Well Made Podcast Spotify  Well Made Podcast Youtube  Kat’s Tiktok  Kat’s IG Pinterest Try the bedding I sleep on every night and my go-to loungewear at cozyearth.com/wellmade and use code COZYWELLMADE for 30% off and a free item! After placing your order, select "podcast" and then "Well Made" in the dropdown menu that follows to support the show. To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order. Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE. Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#29: In our latest podcast episode, I sit down with Amber Mamian from Global Munchkin to discuss our journeys from starting out on social media to building successful businesses. We share insights into how we monetize our online presence, what editing tools we use, what apps and websites we find help us the most, the challenges we faced, and the strategies we employed to overcome them. If you are looking to make money online, whether its being a content creator or owning a business this episode is full of gold nuggets to help you us the power of social media and turn your passion into a thriving business  Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!   Well Made Podcast Apple Well Made Podcast Spotify Well Made Podcast Youtube  Kat’s TikTok Kat’s IG Kat’s Youtube  Pinterest Amber’s IG Amber’s TikTok www.globalmunchkins.com  www.bestdayevervacations.com Try the bedding I sleep on every night and my go-to loungewear at cozyearth.com/wellmade and use code COZYWELLMADE for 30% off and a free item! After placing your order, select "podcast" and then "Well Made" in the dropdown menu that follows to support the show. To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order. Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE. Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#28: In our latest podcast episode, we dive deep into the world of picky eaters and the quest for balanced nutrition. Join us as we explore practical strategies and expert insights from a certified dietitian and nutritionist, Kacie Barnes, to help navigate the challenges of the stress of nutrition for ourself and littles. Kacie gives amazing tips to encourage a diverse and nutritious diet, even for the most selective eaters. From creative meal planning to sneaky yet healthy ingredient swaps, we uncover approaches to ensure everyone at the table enjoys a well-rounded diet.  Whether you're a parent struggling with a picky eater or simply seeking to enhance your own eating habits, this episode offers invaluable advice and inspiration to promote a healthier relationship with food. Tune in on this journey towards culinary satisfaction and nutritional harmony.  Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!   Well Made Podcast Apple Well Made Podcast Spotify Well Made Podcast Youtube Kat’s Tiktok Kat’s IG Kat’s Youtube Kat's Pinterest Kaci’s Blog Kaci’s IG Kaci’s TikTok Kaci’s YouTube Picky Eater Starter Guide:   Try the bedding I sleep on every night and my go-to loungewear at cozyearth.com/wellmade and use code COZYWELLMADE for 30% off and a free item! After placing your order, select "podcast" and then "Well Made" in the dropdown menu that follows to support the show. To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order. Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE. Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#27: Today we are joined with my favorite person, my husband, Keloni. We open up about our journey in marriage and focusing on the importance of establishing healthy boundaries. We discuss the foundational rules we've adhered to from day one and the invaluable lessons we've learned through therapy.    We dive deep into how setting clear boundaries has strengthened our relationship and fostered individual growth. We share insights into prioritizing self-love and happiness, emphasizing the significance of being content with oneself before nurturing a partnership.    Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!   Well Made Podcast Apple Well Made Podcast Spotify Well Made Podcast Youtube Kat’s TikTok Kat’s IG Kat’s Youtube Kat's Pinterest Keloni’s IG Keloni’s TikTok Keloni’s Youtube Try the bedding I sleep on every night and my go-to loungewear at cozyearth.com/wellmade and use code COZYWELLMADE for 30% off and a free item! After placing your order, select "podcast" and then "Well Made" in the dropdown menu that follows to support the show. To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order. Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE. Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#26: In our latest podcast episode, we emphasize the crucial importance of being well-informed about Hawaiian history, current issues, and cultural nuances before embarking on a journey to the islands. Join us as we speak to Elijah McShane, a Native Hawaiian, who spreads aloha understanding the Hawaiian heritage, shedding light on key historical events and challenges. Whether you're a traveler or simply intrigued by the cultural intricacies of the Aloha State, this episode serves as a valuable guide, offering insights that enhance your appreciation for Hawaii and contribute to a more respectful and informed travel experience. Tune in for a conversation that goes beyond the typical tourist perspective, encouraging a deeper connection with the unique spirit and stories of the Hawaiian islands.  Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE. To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order. Well Made Podcast Apple Well Made Podcast Spotify Well Made Podcast Youtube Kat’s TikTok Kat’s IG Kat’s Youtube Kat's Pinterest Elijah's IG Elijah's TikTok Awakened Aloha Course Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#25: In our most recent podcast episode, we delve into the inspiring journey of Tori Roloff, from Little People Big World. Shining a spotlight on her experiences as a mom and the transformative joys of motherhood. Join us as we explore Tori's new chapter in life, discussing the highs, lows, and the beautiful chaos that comes with raising a family. From heartfelt reflections, this episode provides an intimate glimpse into Tori Roloff's world, offering relatable perspectives on the challenges and triumphs of navigating the ever-evolving landscape of motherhood. Whether you're a fan of Tori or a parent seeking connection, this conversation is a celebration of the extraordinary moments that shape the incredible adventure of being a mom.  Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE. To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order. Well Made Podcast Apple Well Made Podcast Spotify Well Made Podcast Youtube Kat’s TikTok Kat’s IG Kat’s Youtube Kat's Pinterest Tori's IG Raising Heights Podcast Tori's Youtube Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#24: In our latest podcast episode, I go deep into the transformative power of manifesting your dream life. I share personal experiences, rituals, and routines that have guided me on the path to realizing my aspirations.  I go into the steps I took and mindset shifts involved in manifesting my desires, from setting intentions to incorporating positive affirmations into daily routine. Manifesting is more than just thinking, you need purposeful actions and unwavering belief that will align you with the life you envision.  To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order. Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE. Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!     Well Made Podcast Apple Well Made Podcast Spotify Well Made Podcast Youtube Kat’s TikTok Kat’s IG Kat’s Youtube Kat's Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

#23: Today we sit down with Audrey Painter, a certified personal trainer and my macro coach! We talk about how to achieve sustainable weight loss, learn how understanding portion sizes, exercises to help burn fat and counting macros can empower you to shed pounds without restrictive diets. We'll also share effective exercise strategies to burn fat while maintaining muscle mass. Tune in for practical tips to achieve lasting results on your health journey.    Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!     Well Made Podcast Apple Well Made Podcast Spotify Well Made Podcast Youtube Kat’s TikTok Kat’s IG Kat’s Youtube Kat's Pinterest Audrey’s IG Audrey’s TikTok To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order. Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE. Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#22: On today’s episode we have our amazing guest, Hayley Rawle from Girls Camp Podcast. We share our journey of leaving organized religion and navigate life after. We share tips on how to deprogram ingrained thought patterns from when we were little and embrace new beliefs. Tune in to explore the liberating process of breaking away from traditional belief systems and embarking on a path towards new found freedom and authenticity. Thank you so much for watching and following! Please subscribe and check out Well Made Podcast on all platforms! Well Made Podcast Apple Well Made Podcast Spotify Well Made Podcast Youtube Kat's Tiktok Kat's IG Kat’s Youtube Kat's Pinterest Keloni's IG Keloni's TitkTok IG: @girlscamppodcast YouTube: @girlscamppodcast TikTok: @hayleyrawle To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order. Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE. Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#21: In our recent podcast episode on Well Made, we spill all the details on our move from Utah to Hawaii!! Dive into the journey, from the logistics and costs to the reasons behind this transformative decision. Explore the contrast between the beauty of Utah and Hawaii, as we share insights from our relocation as a family. Thank you so much for watching and following! Please subscribe and check out Well Made Podcast on all platforms! Well Made Podcast Apple Well Made Podcast Spotify Well Made Podcast Youtube Kat's Tiktok Kat's IG Kat’s Youtube Kat's Pinterest Keloni's IG Keloni's TitkTok To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order. Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE. Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices