211. Heat training and summer running

In this episode of the Marathon Running Podcast, we talk to Coach David Levine, the head coach of the LA Roadrunners, about running during the off-season. We explore the importance of base training in marathon preparation and how it builds a strong aerobic foundation for later stages. Coach Levine discusses the key components of an effective base training program, including mileage, long runs, cross-training, and strength training, tailored for different experience levels. He shares strategies for safely increasing weekly mileage to avoid injury, approaches to intensity and pacing, and the role of cross-training. Additionally, he explains how he customizes training plans for runners with varying backgrounds and goals, and how he monitors and adjusts training to ensure progress.

CJ’s Run Coaching: https://teamrunrun.com/coach/cj-albertson-fresno-running-coach/ On this episode of the Marathon Running Podcast, we talk to CJ Albertson, the world record holder in the 50-kilometer run with a time of 2:38:43. CJ shares his journey as an accomplished marathoner, having finished in the top 5 at the U.S. Olympic Marathon Trials and recently placing 7th at the 2024 Boston Marathon with a personal best time of 2:09:53. We delve into his mental game, daily lifestyle, and his impressive accomplishments. Additionally, as a professor and coach at Clovis Community College, CJ discusses his coaching philosophy and the athletes he mentors, providing valuable insights and advice for aspiring runners. This episode is sponsored by TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: ⁠https://tifosioptics.com/discount/MRP20⁠  Support our podcast and check out our RunSwag Tshirts ·      Our website: ⁠⁠www.marathonrunningpodcast.com⁠⁠ ·      Our Instagram: ⁠⁠@runningpodcast⁠⁠ ·      Our Amazon Storefront: ⁠⁠Amazon Storefront⁠⁠ ·       Join our Facebook group: ⁠⁠SpeedStriders Facebook Group⁠⁠ ·      Youtube ⁠https://www.youtube.com/@RunningPodcast⁠

Struggling to train for your marathon in the summer heat? This episode of the Marathon Running Podcast is your lifeline! Coach Erica Weitz equips you with everything you need to conquer hot weather runs. Learn how your body adapts to heat, effective hydration strategies, core temperature management tricks, and even how to calculate your sweat rate. Coach Weitz also unveils the secrets to smart pacing, battling humidity, and preventing heat illness. Don't miss this essential episode to dominate your summer marathon training! This episode is sponsored by TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: ⁠https://tifosioptics.com/discount/MRP20⁠    Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠⁠www.marathonrunningpodcast.com⁠⁠ ·       Our Instagram: ⁠⁠@runningpodcast⁠⁠ ·       Our Amazon Storefront: ⁠⁠Amazon Storefront⁠⁠ ·       Join our Facebook group: ⁠⁠SpeedStriders Facebook Group⁠⁠ ·       Youtube ⁠https://www.youtube.com/@RunningPodcast⁠

On this special 4th anniversary of the Marathon Running Podcast, we are honored to share the incredible journey of Jared Ewing. After being hit by a drunk driver, Jared faced immense challenges but refused to be defined by that moment. Instead, he transformed his life through sheer determination and now stands as a marathoner, inspiring others with his resilience and strength. Jared's story is a powerful reminder that with perseverance, we can overcome any obstacle and achieve greatness. This episode is sponsored by TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20  Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

This episode is sponsored by TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20    Also, check out your YOUTUBE CHANNEL Youtube ⁠https://www.youtube.com/@RunningPodcast⁠ In this episode of the Marathon Running Podcast, Coach Chris Knighton dives deep into various run coaching philosophies to empower you to find the perfect fit for your training. We explore popular approaches like the Traditional Long Slow Distance (LSD) method, known for building aerobic endurance, and High-Intensity Training (HIT) that prioritizes speed development. We'll also discuss unique programs like the Hanson's Marathon Method, designed to simulate race-day fatigue, and Jeff Galloway's Run-Walk strategy, which utilizes strategic walk breaks to optimize performance. We'll delve into the science behind Polarized Training, maximizing adaptations while minimizing overtraining risk, and explore the comprehensive Lydiard method, building a strong aerobic base for all runners. Coach Knighton will also explain data-driven philosophies like Daniels' Running Formula. With this episode, you'll be equipped to choose the coaching philosophy that propels you towards your marathon goals! Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·      

Instagram.com/runnergirldietitian   SerenaMarieRD.com Free Hack Your Hydration Masterclass:  https://event.webinarjam.com/register/2/0o2qvtg   In this episode of the marathon running podcast, we discuss the complexities of fueling during long runs with Registered Dietitian Serena Marie, RD. We explore how our bodies may not accurately signal fueling needs during extended exercise, due to factors like diverted blood flow and stress hormones affecting digestion. Early warning signs of inadequate fueling include hunger pangs and other symptoms. Newer runners or those returning from a break might find it harder to gauge their hunger cues. To ensure proper fueling, runners can implement practical strategies such as consuming easy-to-digest foods and drinks at regular intervals. Finding the right balance between energy intake and digestive comfort is crucial to avoid overdoing it with fuel. Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

·      Youtube ⁠https://www.youtube.com/@RunningPodcast⁠ In this episode of the Marathon Running Podcast, we re-delve deep into the tantalizing concept of "running slow to run fast." Join us as we uncover the transformative power behind embracing a slower pace on the road to ultimate speed. Featuring insights from esteemed guest David Levine, head coach of the LA Roadrunners, we explore the myriad benefits of this counterintuitive approach. From igniting your fat burning engine for optimal efficiency to fortifying your cardiovascular health and endurance, each stride taken at a deliberate pace lays the foundation for monumental gains. Through the promotion of mitochondrial density and capillarization, your body becomes a finely tuned machine, primed for peak performance. Discover the secret sauce behind unlocking the potential of your slow-twitch muscle fibers, the unsung heroes of endurance activities, resistant to the relentless march of fatigue. Tune in now and embark on a journey that will revolutionize your running game, one deliberate step at a time. Support our podcast and check out our RunSwag Tshirts ·      Our website: ⁠www.marathonrunningpodcast.com⁠ ·      Our Instagram: ⁠@runningpodcast⁠ ·      Our Amazon Storefront: ⁠Amazon Storefront⁠ ·      Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

RUNUR athletics runur.run code: runur_mrp20 In this episode of the Mathon Running Podcast, we sit down with Dr. Patrick Davitt, Ph.D., to dissect the daunting concept of hitting the wall during marathons. With Dr. Davitt's expertise, we unravel the intricacies surrounding this endurance barrier and explore strategies to overcome it. Our conversation begins by defining the "wall" and its multifaceted nature, touching on both physiological and psychological factors. Dr. Davitt offers insights into who is predisposed to hitting this wall, emphasizing the critical role of glycogen depletion in endurance performance. Delving into performance optimization, we discuss the ideal marathon running zone, aiming for around 80% of maximum heart rate for peak efficiency. Dr. Davitt then shares practical training techniques tailored for marathon success, focusing on energy management and efficient fuel utilization. Fueling the body effectively emerges as a key theme, with Dr. Davitt providing guidance on maximizing energy reserves and transitioning to fat metabolism for sustained endurance. We also explore the psychological aspects of hitting the wall, drawing on insights from elite athletes to overcome mental barriers and physical fatigue. Finally, we address strategies to avoid hitting the wall altogether, even with meticulous preparation. Dr. Davitt offers actionable tips for runners to mitigate the risk and ensure a smoother marathon experience.   Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

We are now on YOUTUBE: Youtube https://www.youtube.com/@RunningPodcast In this episode of the Marathon Running Podcast, we're diving into Letty's unforgettable Boston Marathon Getaway Weekend. Imagine being right there amidst the legendary race, surrounded by the epic energy of the event. Boston buzzed with excitement as runners and spectators alike flooded the streets, eager to witness history in the making. Letty soaked up every moment, immersing herself in the pre-race festivities and the electric atmosphere. When race day arrived, she joined thousands of runners at the starting line, feeling the city's heartbeat beneath her feet. The marathon was no easy feat, with its challenging course and unpredictable weather, but Letty pushed through, fueled by the cheers of the crowd and the camaraderie of her fellow runners. Crossing the finish line was a moment of pure exhilaration, a testament to her determination and the incredible spirit of the Boston Marathon. Join us as Letty shares the highs, the lows, and the unforgettable memories from her epic weekend in Boston.  Links: RUNUR athletics runur.run code: runur_mrp20   Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

Links: RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode of the Marathon Running Podcast, we dive deep into the nuances of track etiquette, marathon running etiquette, and general running etiquette alongside a seasoned running coach, Christ Knighton. Packed with valuable insights, we dissect various aspects of proper conduct on the track and the road. We kick things off by examining lane usage etiquette, shedding light on the norms surrounding inner and outer lanes and the protocols for safely passing slower runners while maintaining respect for different paces. We also explore strategies for navigating a busy track, emphasizing the importance of sharing lanes harmoniously to minimize disruptions. Transitioning to warm-up, cool-down, and direction protocols, we delve into the age-old debate of clockwise versus counterclockwise laps, discussing traditional practices and exceptions for high-traffic scenarios. In the realm of race etiquette, we outline strict rules for lane assignment, optimal passing techniques, and considerations regarding headphone usage to ensure safety and effective communication. Whether you're a seasoned veteran or new to the running scene, this episode offers valuable insights and practical tips to ensure a smooth and enjoyable running experience for all. Tune in and elevate your running etiquette game today!     Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast