0:00
11:04
Better brain health is one of the benefits of walking consistently. During today's ten-minute walk, Dave talks about seven ways walking can make your brain stronger.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mais episódios de "Walking is Fitness"
Não percas um episódio de “Walking is Fitness” e subscrevê-lo na aplicação GetPodcast.