How To Cope With Exhaustion Beyond Exhaustion with Patricia Rundblade - a 4/6 Emotional Manifestor

On this episode of Visibility By Design, I sat down with an Energetics Intuitive, Patricia Rundblade, to dive deep into what exhaustion really means, especially for women entrepreneurs. Patricia shared her personal journey with human design as a 4/6 Emotional Manifestor, navigating burnout and the pivotal moments that forced her to reevaluate how she approached work, rest, and creative urges. We talked about how burnout often goes unnoticed, how our energy and commitments can drain us without realizing, and why true rest is more than just sleep—it's about unburdening ourselves and honoring our own cycles. If you're ready to move past simple self-care tips and actually transform how you show up, this conversation is the reset you need. Grab Patricia's gift - the Bodymap here: https://juliettestapleton.com/how-to-cope-with-exhaustion-beyond-exhaustion-with-patricia-rundblade/3 Things You’ll Take Away to Move Forward in Your Visibility, Business, or Life1. How to Recognize and Navigate Real Exhaustion (Not Just Being Tired!)Patricia Rundblade dives deep into what exhaustion truly looks and feels like, way beyond needing a nap or a vacation. You’ll learn why traditional ideas of “rest” might not actually help and how recognizing the specific kind of exhaustion you carry—physical, emotional, or energetic—can help you find more effective ways to restore yourself and actually move forward, not just recover temporarily (10:24).2. Why Tuning Into Your Unique Rhythms Changes EverythingThe conversation unpacks the freedom that comes from truly understanding your human design. When you experiment with your natural energy cycles and honor your need for restorative practices (instead of forcing yourself to keep up with someone else’s pace), life and business start to adjust around you in surprising ways. There’s permission here to reject hustle for the sake of hustle and instead build visibility from a place of alignment and peace (12:10).3. The Power of Truth-Telling—Especially With Yourself—After SetbacksYou’ll walk away with practical ways to process difficult setbacks or visibility “fails”—whether it’s burnout, an abandoned project, or harsh feedback. Patricia Rundblade shares how practices like mind mapping, honest journaling, and simply letting yourself feel the truth of what happened (instead of bottling it up) can turn even painful moments into fuel for authentic growth and future creative projects (28:36).**************************Some Valuable Links for you:👇👇👇👇Have you checked out Juliette's book "⁠⁠On Marketing & Human Design: Embody Your True Self & Reclaim Your Power For Magnetic Online Visibility⁠⁠" yet? Click here to grab a copy today.👑👑👑👑 Dive even deeper:👉 Aligned To Be Seen Experience™ – get your Marketing Blueprint By Design™: a personalized Human Design MARKETING GUIDE based on your unique chart + LIVE INTEGRATION SESSION. Think of this as your permission slip to stop following cookie‑cutter marketing advice and start trusting how you are built to be seen.************************************** All opinions on marketing and Human Design concepts are my own; this could go against some traditional or dogmatic perceptions, but that is just how I see it. I prefer sharing my truth over staying safe behind the "acceptable" by the masses.

In this episode of the Visibility By Design Podcast, we are talking to my dear mentee and an incredible Author and Wellness Practitioner (among all other things), Amanda Ling. I am so honored to exclusively announce and discuss Amanda's first book, 'ALIGN: Shift Chaos into Clarity and Calm,' and her journey of personal growth. We explored how 'Align' uses decluttering and sound healing to promote inner clarity, emphasizing the importance of seeking joy through experiences and creativity, and building new foundations by adapting values and tackling mental clutter. This book is especially powerful for reflecting on your own journey. YOU CAN GET A COPY OF "ALIGN" HERE: https://www.soundtoground.com/align**************************Some Valuable Links for you:👇👇👇👇Have you checked out Juliette's book "⁠⁠On Marketing & Human Design: Embody Your True Self & Reclaim Your Power For Magnetic Online Visibility⁠⁠" yet: https://juliettestapleton.com/books/👑👑👑👑 Dive even deeper:👉 Aligned To Be Seen Experience™ – get your Marketing Blueprint By Design™: a personalized Human Design MARKETING GUIDE based on your unique chart + LIVE INTEGRATION SESSION. Think of this as your permission slip to stop following cookie‑cutter marketing advice and start trusting how you are built to be seen.************************************** All opinions on marketing and Human Design concepts are my own, this could go against some traditional or dogmatic perceptions, but that is just how I see it. I prefer sharing my truth over staying safe behind the "acceptable" by the masses.

This Visibility By Design podcast episode features Elena Orth, a 2/4 Emotional Manifesting Generator and a Somatic Resiliency Coach who focuses on helping entrepreneurs navigate their sensitivities. We discuss the importance of vulnerability in connecting with others and expressing one’s truth.I have been truly honored to work with Elena inside the Visibility That Sells Accelerator. Elena is one of the most genuine people I have ever met, and I hope you feel it too. She supports sensitive, high-capacity humans in cultivating unshakeable, inner safety rooted in their nervous system so they can reclaim bold, full agency for their life and business and return to their own natural rhythms instead of staying stuck in rigid hustle patterns. Click here to grab Elena's gift for you: https://www.bendyminds.com/free-resource**************************Some Valuable Links for you:👇👇👇👇Have you checked out Juliette's book "⁠⁠On Marketing & Human Design: Embody Your True Self & Reclaim Your Power For Magnetic Online Visibility⁠⁠" yet? Click here to grab a copy today: https://juliettestapleton.com/books/👑👑👑👑 Dive even deeper:👉 Aligned To Be Seen Experience™ – get your Marketing Blueprint By Design™: a personalized Human Design MARKETING GUIDE based on your unique chart + LIVE INTEGRATION SESSION. Think of this as your permission slip to stop following cookie‑cutter marketing advice and start trusting how you are built to be seen.https://juliettestapleton.com/marketingbyhumandesignblueprint/************************************** All opinions on marketing and Human Design concepts are my own, this could go against some traditional or dogmatic perceptions, but that is just how I see it. I prefer sharing my truth over staying safe behind the "acceptable" by the masses.

Human Design is called the science of differentiation, and it really speaks to me because online visibility is also about appreciating your uniqueness and empowering yourself to show up in full unique authenticity. In this episode of the Visibility By Design podcast, I am talking to Laveena Archers, International Human Design School faculty teacher and Public Relations Advisor (Energy Projector with Abstract Emotional Authority, 3/5). We discuss how to tap into the unique wisdom and guidance of our bodies to find the unique ways we can show up, especially as Projectors, and gain recognition, starting with self-recognition and creating consistency by being true to our unique design. Laveena uses my Human Design chart to demonstrate some ninja-level detail that is fascinating to gain awareness of. If you are listening to an audio version, tune in to watch and see all details here: https://juliettestapleton.com/honouringyouruniquenesshumandesign-laveenaarchers/********************Have you checked out Juliette's new book "⁠⁠⁠On Marketing & Human Design: Embody Your True Self & Reclaim Your Power For Magnetic Online Visibility⁠⁠⁠" yet? Click here to grab a copy today: https://juliettestapleton.com/book/

On this episode of Visibility by Design, I am excited to talk to Danielle Gardner - a Business mentor, a 2/4 Generator by Human Design and an author of "Quiet Marketing; a calm minimal approach to business and visibility for highly sensitive solopreneurs." (available on Amazon) Showing up as a 2/4 profile by Human Design is not simple, as traditional marketing strategies can be overwhelming and requiring to be too "out there" to network with potential clients - which is the opposite of what a line 2 wants or is here to do. So how can a Hermit build a business and use marketing strategies in a way that allows for less hustle and yet maximum visibility? Tune in to find out. More of Danielle's goodness on her blog.********************Have you checked out Juliette's new book "⁠⁠⁠On Marketing & Human Design: Embody Your True Self & Reclaim Your Power For Magnetic Online Visibility⁠⁠⁠" yet? Click here to grab a copy today: https://juliettestapleton.com/book/

In this episode, I had the privilege of interviewing the amazing Damien Bohler, a Human Design & Gene Keys Maven and a true visionary in the world of permaculture and authentic relating.  As we chat, Damien opens up about his experience as a 4/1 Splenic Manifestor, emphasizing the importance of recognizing and the value of listening to your body's signals, taking conscious breaks, and trusting that the energy will return. We discuss his journey of leading with purpose and authority: Damien's journey from accidental entrepreneur to natural leader is truly inspiring. Damien discusses his role as a central node in an "expanding organism", learning to embrace his natural authority while building infrastructure for his work. The conversation is full of great nuggets of wisdom for anyone living as or understanding a Manifestor with a 4/1 profile. Tune in for more! https://juliettestapleton.com/4-1-manifestors-journey-human-design/********************Have you checked out Juliette's new book "⁠⁠⁠On Marketing & Human Design: Embody Your True Self & Reclaim Your Power For Magnetic Online Visibility⁠⁠⁠" yet? Click here to grab a copy today: https://juliettestapleton.com/book/

The crucial part of living your Human Design is understanding how the mechanics work and what can be more mechanical than a Sacral Response? Today, I am talking to a Human Design Analyst, Alannah Hillstrom, Emotional Manifesting Generator 1/3, about the specifics of the Sacral and how to master recognising your responses as a Generator. It is a must-listen conversation for sure! Find out more here: https://juliettestapleton.com/the-human-design-sacral-secrets-how-to-use-your-sacral-energy-flow-visibility-by-design-podcast/********************Have you checked out Juliette's new book "⁠⁠⁠On Marketing & Human Design: Embody Your True Self & Reclaim Your Power For Magnetic Online Visibility⁠⁠⁠" yet? Click here to grab a copy today: https://juliettestapleton.com/book/

In today's episode, we have a special guest, Julie Ciardi, a former vice president of marketing at IBM who made the bold decision to leave her corporate career and pursue her passion for coaching. She went on to create a thriving 7-figure business coaching venture, but she was still missing something that could fully unleash her inner magnetism, and she turned to my Marketing Blueprint By Design report, which gave her the breakthrough she was looking for! And this is how we met.Julie, an Emotional Manifesting Generator 2/4, is here to share her journey of discovering her true calling and how she embraced it with confidence and determination. Find out more: https://juliettestapleton.com/2-4humandesignprofilebusiness/********************Have you checked out Juliette's new book "⁠⁠⁠On Marketing & Human Design: Embody Your True Self & Reclaim Your Power For Magnetic Online Visibility⁠⁠⁠" yet? Click here to grab a copy today: https://juliettestapleton.com/book/

I am excited to share a recording from my talk at The Frequency Of Abundance Summit earlier in 2013, and since it is packed with so much goodness, if I may say so myself, I asked if we can republish the interview on my podcast. You can get instant access to the free Human Design for Aligned Visibility mini-course we mention right here: https://juliettestapleton.com/#freehumandesignminicourse********************Have you checked out Juliette's new book "⁠⁠⁠On Marketing & Human Design: Embody Your True Self & Reclaim Your Power For Magnetic Online Visibility⁠⁠⁠" yet? Click here to grab a copy today: https://juliettestapleton.com/book/

In this episode, I am discussing the impact of your Human Design on your business and online visibility with the incredible Mari Smith: a Premier Facebook Marketing Expert, A Social media thought leader, a certified Living Your Design Guide and a Human Design analyst in training.In this captivating conversation, Mari shares her experience of navigating decisions with a knowing in the moment, the power of aligning decisions with the body's wisdom, and the importance of recognizing and deconditioning the mind. Mari is a Sacral Generator 1/3, and we truly geek on the 1/3 profile quirks. We share how our circuitry determines how we are showing up in our content and visibility activities. It is an engaging episode packed with honest and practical insights and perspectives.So, whether you're interested in Facebook marketing, Human Design, or simply seeking to empower yourself in both your personal and professional life, this episode is for you. Get ready to be inspired as we unlock the secrets to success with Mari Smith on the Visibility By Design Podcast. Let's dive in!Join Mari's Superstars Community here: https://MariSmithSuperstars.com ********************Have you checked out Juliette's new book "⁠⁠⁠On Marketing & Human Design: Embody Your True Self & Reclaim Your Power For Magnetic Online Visibility⁠⁠⁠" yet? Click here to grab a copy today: https://juliettestapleton.com/book/