Toledo S Emmanuel McNeil-Warren & Utah OT Spencer Fano

Some big moves continued to roll in this weekend as we're now officially a week into free agency. Kay Adams will give you her thoughts on Kyler Murray to the Vikings and another team that's really caught her attention. And as the draft draws closer, we have not one—but two guests who are about to come off the board on Night 1. All-American safety Emmanuel McNeil-Warren out of Toledo will join us first. Then we'll chat with the guy who was named the best O-lineman in all of college football last year—Utah's Spencer Fano!

Kay Adams chats with Alabama QB Ty Simpson as he prepares for Draft Day. And she talks with the co-host of E!'s Daily Pop – Justin Sylvester – ahead of the Oscar's

Day 2 at the beautiful TPC Sawgrass ahead of the Player's Championship. We will bring you a bunch of big PGA guests here including Jordan Spieth, Max Homa, Shane Lowry. And of course we have to talk about this whole Maxx Crosby situation and Trey Hendrickson signing with the Ravens this morning…let's get into it!

Kay Adams is at the beautiful TPC Sawgrass ahead of the Player's Championship. We will bring you a bunch of big PGA guests here over the next few days. Rob Gronkowski is here live on set! The 4-time Super Bowl champ has some pretty fun stuff in store for you guys. The newly re-signed New York Giant Jermaine Eluemunor on the program fresh off of inking his $39 million dollar extension yesterday afternoon.

The free agent negotiating window has begun! Kay Adams shares and analyzes all the breaking news coming in. Lions defensive tackle D.J. Reader joins the show to share where he would like to play football in 2026.

We had a blockbuster trade yesterday. Kay Adams gives you her thoughts on what it means for both the Rams and Chiefs. KC's two-time Pro Bowler Trey Smith and versatile Oregon safety Dillon Thieneman will be stopping by as well. How does Dillon envision his role on an NFL team? And what does he make of the Cooper DeJean comparisons?

We had some big news at the franchise tag deadline yesterday.  Kay Adams gives you her thoughts on the Daniel Jones and Kyler Murray of it all. Also, soon to be free agent wide receiver Alec Pierce will join us in the wake of that Colts' decision. What does that mean for his future in Indy. Ravens Tight End Isaiah Likely rounds out the show to let us know where his head is at as he gets set to hit the market and break the bank here in a few days.

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:f0d6c713-689c-4794-8ac3-4356d25c5ce9-1" data-testid= "conversation-turn-4" data-scroll-anchor="true" data-turn= "assistant"> The madness that is NFL free agency is closing in on us. Kay Adams gives you the five teams she thinks can make or break their Super Bowl chances over the next few weeks. We're also 50 days away from the NFL Draft in Pittsburgh, so I'll kick off our prospect interviews today with big-play Notre Dame wide receiver Malachi Fields. And we're officially 100 days away from the U.S. World Cup. The incredible Jenny Taft of Fox Sports will join the show to help set the stage.    

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:05d4e47e-de28-40a7-8c67-8d37892aac02-1" data-testid= "conversation-turn-4" data-scroll-anchor="true" data-turn= "assistant"> We're BACK here at Up and Adams… and we've got a great one for you. Draft analyst extraordinaire Todd McShay joins me to break down everything you need to know coming out of the Combine. And as we hit the home stretch of the NBA season, I'll be joined by six-time All-Star and NBA on Prime analyst Blake Griffin.    

This is our last show to wrap up the season. We'll be taking a little two-week break after today, but we've got a good one for you to finish things off. The legendary Torry Holt will be here to put a bow on this season and look ahead at some of the big receiver storylines we'll be talking about this offseason. Super Bowl champion Julian Love will join the show fresh off the parade.