34 | The Macronutrients of Happiness

In this heartfelt episode, Avani announces her decision to step away from her podcast, Unsubscribe, reflecting on the changes in her life and aspirations. She discusses the importance of embracing change, the power of stillness, and her recent decision to disconnect from social media for her mental health. Avani expresses gratitude to her listeners and hints at future possibilities, emphasizing the importance of self-discovery and allowing oneself to evolve.Today on Unsubscribe:Unsubscribing from the Podcast: Avani has decided to step away from her podcast indefinitely.Evolving Aspirations: Personal goals and aspirations can shift over time.Recognizing Misalignment: It’s vital to acknowledge when something no longer feels right.Embracing Change: Change is a natural and necessary part of growth.The Power of Stillness: Taking time for stillness can be deeply healing.Benefits of Disconnecting: Stepping back from social media improves mental health.Creating Space for New Opportunities: Letting go opens the door to new possibilities.Embracing Uncertainty: It’s okay to not have all the answers right now.Gratitude for Listeners: Avani’s appreciation for her audience made this choice challenging.Looking to the Future: Endless possibilities await, and she hopes to return with something fresh.Chapters00:00 A New Chapter Begins06:05 Stepping Away from Social MediaConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

Avani explores the concept of happiness and delves into the three 'macronutrients' that constitute it: enjoyment, satisfaction, and purpose. Drawing inspiration from Harvard social scientist Arthur C. Brooks, Avani shares personal experiences and strategies for improving these aspects to achieve a more fulfilling life. Tune in to find practical tips on rediscovering enjoyment, achieving satisfaction through effort, and finding purpose in daily activities.Today on Unsubscribe: Happiness as a Balance: Happiness is a mix of enjoyment, satisfaction, and purpose.Rediscovering Enjoyment: Reconnect with simple joys to boost your happiness.Satisfaction Through Effort: True satisfaction comes from putting in effort and seeing results.Finding Purpose in Daily Life: Infuse your daily activities with purpose for deeper fulfillment.Practical Tips for a Fulfilled Life: Apply strategies to enhance enjoyment, satisfaction, and purpose every day.Chapters:00:00 Introduction00:34 The macronutrients of happiness03:38 Enjoyment08:28 Satisfaction11:18 Purpose18:11 Recap and ConclusionConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

Avani sits down with Bryn to discuss how to intentionally opt out of anything that drains your energy, freedom, joy, and peace of mind. Bryn shares her journey of creative exploration, the challenges of putting on a unique event, and the importance of following one’s gut feeling. The conversation delves into accepting flexibility, the value of social boundaries, and the necessity of checking in with oneself. Get ready for an enlightening dialogue about radical alignment and the power of storytelling.Links from the Episode:Bryn Daylor | Women’s Coach & StorytellerThe Whole-Brain ChildToday on Unsubscribe:Opting Out to Protect Your Energy: Let go of what drains your energy and peace.Embracing Creative Exploration: Pursue creativity, even when it feels challenging.Trusting Your Gut Feeling: Listen to your intuition—it knows the way.Flexibility: The Key to Growth: Embrace change to grow and adapt.The Power of Social Boundaries: Boundaries protect your well-being and relationships.Checking In with Yourself: Reflect to stay true to your goals and values.Radical Alignment Through Storytelling: Sharing stories fosters connection and clarity.Chapters:00:00 Welcome and Introduction00:30 Introducing Bryn and Her Impact02:04 Kismet Event and Creative Journey05:55 The Power of Unsubscribing06:50 Surrendering and Letting Go07:30 Exploring Passions Without Profit20:56 Navigating Misalignment33:55 The Value of Social Boundaries43:04 Final Thoughts and FarewellConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

Avani revisits the core concept of the podcast: intentionally opting out of things that drain our energy and joy, and making space for what truly matters. Avani shares personal experiences of unsubscribing from activities like Instagram stories and people-pleasing, highlighting the importance of setting boundaries and prioritizing self-care. She also discusses her newfound enthusiasm for fashion and the importance of leaving the house for mental well-being. This episode is a heartfelt encouragement to reassess commitments and find balance as we approach the end of the year.Today on Unsubscribe:Opting Out: Drop what drains you; make space for what matters.Unplugging from Social Media: Gain clarity by stepping back.Boundaries & Self-Care: Protect your joy by setting boundaries.Rediscovering Passions: Explore new, exciting interests.Leaving the House: Refresh your mind with simple routines.Reassessing Commitments: Align your focus as the year ends.Chapters00:00 Introduction to Unsubscribe00:29 Revisiting the Concept of Unsubscribe02:17 The Fluidity of Unsubscribing04:48 Unsubscribing from Instagram Stories08:41 The Challenge of People Pleasing18:35 Resubscribing to Fashion and Self-Care24:41 Conclusion and Final ThoughtsConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

Avani shares personal updates and reflections on her recent experiences, including a trip to Napa and upcoming travels for Diwali. She introduces her October report, discussing her reading, culinary experiences, and self-care practices. Avani emphasizes the importance of emotional well-being, setting boundaries, and romanticizing everyday moments. She concludes with a focus on her 'winter arc,' encouraging listeners to set intentions for the new year and prioritize self-care.Links from the Episode:The Third Gilmore Girl: A MemoirAlineaTAO ChicagoEmotion CodingUV Gloves for NailsNails By Ashley AmaliaToday on Unsubscribe:Collective Anxiety: Feeling the Weight TogetherManifesting Sickness: Exploring Mind-Body ConnectionLife Happens for Us, Not to UsObsessed with Feeling Good: Prioritizing Well-beingTreat Yourself: Small Indulgences for JoyCanceling Plans: Embracing the Freedom to PauseOur Best Winter Ever: Setting Intentions for JoyKeeping It Simple: Finding Peace in MinimalismYour Winter Arc: Crafting a Season of MeaningChapters00:00 Introduction and Personal Updates06:13 October Report: Reading, Eating, and Playing12:11 Culinary Experiences and Healthy Living17:47 Emotional Well-being and Self-Care Practices24:00 Winter Arc: Setting Intentions for the New YearConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

Avani shares her experiences of navigating a busy and anxious week filled with personal and professional responsibilities. She discusses the importance of reframing tasks to make them enjoyable, emphasizing the need to find fun in everyday activities. Avani also highlights the significance of rewarding oneself after hard work and encourages listeners to prioritize self-care and enjoyment in their lives.Links from the Episode:Nobody Wants This | Official Trailer | NetflixLuke and Lorelai Bickering |Gilmore Girls Out of Context|Today on Unsubscribe:Navigating Heavy Days: I was massively overwhelmed as well as anxious.Embracing Playfulness: Life is a video game, so why not make it fun?Unsubscribe from the Grind: We need to unsubscribe to making everything feel like a chore.Embrace Self-Celebration: Reward yourself for existing.A Reminder of Connection: You are not alone. I love you so much.Finding Beauty in the Ordinary: Let's romanticize the mundane.Let’s Get to Know Each Other: I hope to get to know you. Please say hi to me.Creating Joy in Daily Life: We deserve to have fun too.Permission to Release: It's okay to let go of everything.Finding Your SparkWhat makes our lives really fun and exciting?Chapters00:00 Navigating a Busy Week11:52 Reframing Responsibilities as Fun15:12 The Importance of Rewarding YourselfConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

Avani reflects on her sabbatical learnings, discussing the importance of showing up imperfectly, the dynamics of her agency, the significance of effective systems, her podcasting journey, and her evolving understanding of work and identity. She emphasizes the value of impact over monetary gain and the need for personal growth in both professional and personal realms.Great Systems to Use: ClickUp - http://clickup.pxf.io/4PaVZ1Notion - https://www.notion.so/Asana - https://asana.com/Trello - https://trello.com/Superlist - https://www.superlist.com/Today on Unsubscribe:Facing Dread with Courage: Growth comes when you face what you dread. Show up anyway.Embracing Imperfection with Grace: Perfection isn't the goal—authenticity is.Choosing Not to Scale: Growth is about focus, not always size.The Pulse of Sustainable Business: Systems are the heartbeat of the business.The Unsubscribe Journey: Let go of pressures and focus on purpose.Unpacking Beliefs: Challenge your beliefs to unlock new growth.Unpacking Beliefs: The Path to Self-Discovery: My identity is becoming something else.Evolving Identity: Embrace change as you step into purpose.Practicing Purpose: Purpose is in the daily practice, not the destination.Excitement in the Practice of Purpose: Find joy in refining and growing your purpose.Chapters00:00 Introduction and Personal Reflections04:20 Agency Dynamics and Team Empowerment07:59 Systems for Success10:50 Podcasting Journey and Experiments17:40 Identity and Work: A New PerspectiveConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.comClickUp Affiliate link: http://clickup.pxf.io/4PaVZ1

Avani discusses her journey of significantly upgrading her home to create a more peaceful and zen environment. She shares practical tips on maintaining a clutter-free space, tackling problem areas, and thoughtfully selecting items that enhance the ambiance of her home. Avani emphasizes the importance of creating a sanctuary that promotes calmness and relaxation, encouraging listeners to take small, intentional steps toward improving their living spaces.Links from the Episode: Fave Items for a High Vibe Home: https://amzn.to/3YxbcYrAro Box: https://www.goaro.comToday on Unsubscribe:Cultivate Peace: Crafting a Zen Environment at HomeHome Resets: The Key to Clarity and OrganizationLighten Up: Tackling Problem Areas for Spacious LivingUpgrade Your Space: Thoughtful Enhancements for a Better HomeMindful Buying: Functional and Beautiful Additions to Your HomeSmall Habits, Big Changes: Daily Practices for a Better HomeSanctuary Living: Creating a Peaceful Space for EveryoneIntentional Living: Choosing What to Bring Into Your SpaceClear Space, Clear Mind: Benefits of a Clutter-Free EnvironmentEveryone Deserves Peace: Building a Home that Reflects CalmChapters00:00 Introduction to Big Life Upgrades01:01 Creating a Zen Home Environment04:54 Regular Home Resets for Clarity05:53 Tackling Problem Areas in the Home07:20 Enhancing Home Vibes with Thoughtful Purchases13:01 Intentional Home Upgrades for Peace and CalmConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

In this episode, Avani Jain reflects on her three-month sabbatical, sharing significant life upgrades she has experienced. She discusses personal growth, the importance of acceptance, and the lessons learned from navigating changes in relationships and friendships. Avani emphasizes the need for effective communication in her marriage and the value of leaning into one's highest self for emotional well-being. The episode sets the stage for future discussions on home and work upgrades.Today on Unsubscribe:Breaks Lead to Insights: Taking a break can lead to significant personal insights.Growth Through Change: Life changes can create a void that allows for growth.Acceptance Over Control: Control is an illusion; acceptance is key.Emotional Freedom in Detachment: Not taking things personally can lead to emotional freedom.Creativity Through Self-Alignment: Leaning back into your highest self fosters creativity.Friendship Beyond Proximity: Friendship can evolve and doesn't always require proximity.Communication Builds Relationships: Effective communication is crucial in relationships.Tech Enhances Collaboration: Using tools like Slack can enhance communication with partners.Redefine Friendship: It's okay to redefine what friendship means to you.Growth from Challenges: Personal growth often comes from navigating difficult changes.Chapters00:00 Welcome Back and Introduction to Sabbatical Upgrades02:24 Navigating Life Changes and Personal Growth05:48 Lessons in Control and Acceptance09:57 Letting Go of Personal Attachments12:47 Embracing the Highest Self15:41 Redefining Friendship19:40 Enhancing Communication in RelationshipsConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

Avani Jain shares updates on her life and announces that she will be taking a podcast sabbatical. She talks about downsizing her office and the symbolism behind it. Avani discusses the concept of living a big life and the need to unsubscribe from the constant need to do and achieve. She emphasizes the importance of rest, widening the base of support, and finding systems to manage overwhelm. Avani encourages listeners to identify their growth edges and step into their highest selves.Today on Unsubscribe:Embrace Rest: Taking breaks and allowing for rest is important for creativity and personal growth.Downsize to Balance: Downsizing physical spaces can symbolize a shift in priorities and a desire to live a more balanced life.Redefining a Big Life: Living a big life doesn't necessarily mean doing more, but rather finding growth edges and stepping into one's highest self.The Power of Support: Asking for and accepting support is crucial when living a big life.Manage Overwhelm: Creating systems and patterns can help manage overwhelm and bring structure to a busy life.Chapters00:00 Introduction and Podcast Sabbatical Announcement04:13 Living a Big Life and Finding Growth Edges08:29 Unsubscribing from Overdoing and Radical Responsibility15:13 Widening the Base of Support and Asking for Help29:40 Conclusion and EncouragementReference:https://app.superlist.com/inboxConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com