Bounce Back and Wield Resilience | Adena Sampson

How do you come home to yourself? Join Margot Burns and I as we discuss how to understand yourself in a way that makes your life better on a daily basis by unlocking a compassion for yourself and by knowing your underlying motivations and instincts. In this episode we explore: How to come home to yourselfWhat an Enneagram actually is and how it can help youThe value of understanding what makes you tickWhy self-attention is not selfishUnlocking compassion and patience for yourselfThe repercussions of Gray Area drinkingHow connection with yourself strengthens your connection with othersLearning what’s right about youHow to control your reactivity & show up for yourselfBeing grounded with who you are in your essenceThe power of having a community that understands you Learn more at Unshakable Being. Join The Map to You group journey.

How can you take the career leap you’ve always wanted? Join career educator Misha Rubin and I as we talk about the importance of career education and the steps you can take to avoid the soul wrenching experience of being stuck in a job you hate.  Navigate the quickly changing landscape in the workplace, create your unstoppable mindset, and dismantle your disempowered beliefs so that you build your dream career. In this episode, we explore: The massive social and economic shift in society due to the pandemic and quarantineHow our access to learning has impacted the barriers of starting a new businessFinding your dream career by being clear about what you want and building a career mapCreating unique career criteriaCompelling communication and identifying organizations that align with your valuesThe importance of career education and evaluating your own career and valuesThe long-term effects of staying in a career that you don’t loveMisha’s process to help people get in touch with their inspirational selfHow to identify your own values to help draw your boundaries Learn more at https://www.unshakablebeing.com/

Are you successful because others say you are or because you truly think you are? In this episode, I chat with Debra Sunderland to explore why we subscribe to Excellence — an achievement narrative that’s not ours, and how we can find our Genius — the thing that ignites our being, allowing us to authentically live our lives according to our own success metrics. About the Podcast Shift out of stress, build resilience and unlock vitality with me, Dr. Heather Clark, PharmD, as we go on this journey to discover your natural brilliance that will bring success to your life, body and business. I speak with leading experts and coaches from different fields to bring you solutions and varying perspectives so you can become your best, unshakable self. Tune in and subscribe to Apple Podcasts so you never miss an episode. You can also check out my website for recaps and show notes. Stay unshakable.

What if you could jettison your energetic and emotional baggage after a big identity change? That is exactly what we explore in this episode. Jean Atman, a Transformational Healer who has helped thousands of people thrive in their lives, shares the power of how people can explore their energies to make positives changes throughout their lives. In this episode we explore: 5:01 – How to get into your inner worlds11:35 – Holding onto rejection and abandonment18:59 – Reverse engineering our process to find answers24:15 – Energy of guilt and it’s form of manipulation37:15 – Just because it doesn’t feel good doesn’t mean it’s bad43:28 – Jean’s story of always being connected to the spiritual realms51:36 – Channeling the Ascended Masters and chakras55:45 – Jean’s definition of unshakable56:29 – Unshakable from the perspective of energy and emotion Learn more at Unshakable Being. <affiliate link> Are you tired of feeling stuck in life? Join Jean's new online course, Limitless, for a proven step-by-step system that walks you through EXACTLY what is standing in the way of living your best life. Once you learn how to identify your specific blocks, you will never feel stuck again".

What if you could tear down your own stigma about your grief? Join Marie Hale and I as we discuss how she found resiliency in incredibly difficult circumstances and the importance of vulnerability, honesty, and acknowledgment. In this episode, we explore: How Marie moved through her own grief and tragic circumstancesFinding an anchor to hold on to as you grieveThe role vulnerability plays in your life, your business, and your relationshipsWhy surrounding yourself with people who love you enough to give you the feedback you need is so vital.The Feminine Recession and its impactHow to gain control of your life and businessFunctioning within your boundaries Learn more at https://www.unshakablebeing.com/grief-resilience-and-the-female-recession/

What if you could unlock fulfillment and vitality through intuition? Access your superpower with your intuition—the gift you were born with that leads to joy and fulfillment. Solara Amun Ra and I discuss how listening to your intuition by implementing trust and faith can lead to finding your true purpose. In this episode we explore: The four ways we can communicate with our intuitionHow to access your intuition by identifying your primary style, listening to your intuition, and taking actionThe importance of timingHow to use joy as your compassHow to access your purposeHow to step into faith and trust by taking action Learn more and access links and descriptions at Unshakable Being.

What if the conflict you're avoiding is actually your greatest opportunity? Join Patty Block and I as we explore avoidance when it feels like conflict, how to build value from the perceived conflict, and building stress-free systems to manage the stress of change to make business (and life) fun again. In this episode you'll discover: How to deal with conflict when you've been taught to be nice and politeWhat feels like conflict vs what is an actual conflictHow business and competing priorities distract from core business functionsConflict and psychological resistanceHow to build value from the perceived conflictManaging the stress of change--even change you asked forIdentifying and building value Learn more at unshakablebeing.com.

What if you could easily bounce back and wield resilience...and go from surviving to thriving? Join bounce back expert and breakthrough coach Adena Sampson and I as we explore how to build--and wield--resilience while bouncing back from adversity. In this episode we explore: How to build resilience, even mid-pandemicHow to step into surrender and acceptanceShifting perspectives to reduce stressHow to use adversity as an opportunityUsing the tools of resilience to navigate chronic pain Learn more at UnshakableBeing.com

What if you could build resilience using the relationships you have (and the ones you want)? Join love & relationship expert for singles Macy Matarazzo and I as we explore how to build emotional resilience by using relationships (and according to Macy EVERYTHING is a relationship!). In this episode you'll discover: Tools and practices to take care of your emotional well-beingHow burnout can result from being on the defense in or with relationshipsHow nurturing yourself improves relationshipsWhat to do when you feel like you've "evolved beyond" what's availableHow to create clear internal and external boundaries to support great relationships Learn more at unshakablebeing.com.

How could you evolve and grow if you were embodying self-care and energy work? Join founder & director Jill Leigh and I as we explore how embodying self-care and energy work can not only keep you present but also accelerate your evolution. In this episode we explore: How if you aren't embodying the work...there is no real self-careShifting out of doing "extra" workWorking with the energy bodySomatized emotionWorking with difficult emotions using the energy body Learn more at unshakablebeing.com.