35. How do you beat Shell Va'a?

In this episode I recap our amazing experience at the ivf distance world champs in Niteroi Rio Brazil. Enjoy!

In this epsiode I discuss the resulta of the Na Wahine O Ke Kai, Molokai Hoe and Hawaiki Nui Va'a Race 2024 ⁠⁠⁠⁠⁠⁠⁠#tipswithtupu⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#trainlikeaking⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#trainlikeaqueen⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------------------------------------------------------------------------- 🚀My FREE 7 day trial plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.trainlikeaking.com/trainin...⁠⁠⁠⁠⁠⁠⁠⁠ 🔥My NEW online training plans! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trainlikeaking.com/progra...⁠⁠⁠⁠⁠⁠⁠⁠ 🎙️The Train Like a King Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trainlikeaking.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 My performance gear ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trainlikeaking.com/tk-app...⁠⁠⁠⁠⁠⁠⁠⁠ 📸 INSTAGRAM: @tupuria_king 📱FACEBOOK: @tupuriaking

In this episode I catch up with two New Zealand paddlers who have been in Hawaii since August, who are preparing for the Molokai Hoe 2024 with Team Oceania. Mitch Zandstra and Pharrel Grbic give some insights for this weekends race! ⁠⁠⁠⁠⁠⁠#tipswithtupu⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#trainlikeaking⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#trainlikeaqueen⁠⁠⁠⁠⁠⁠⁠ -------------------------------------------------------------------------------------------------- 🚀My FREE 7 day trial plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.trainlikeaking.com/trainin...⁠⁠⁠⁠⁠⁠⁠ 🔥My NEW online training plans! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trainlikeaking.com/progra...⁠⁠⁠⁠⁠⁠⁠ 🎙️The Train Like a King Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trainlikeaking.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 My performance gear ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trainlikeaking.com/tk-app...⁠⁠⁠⁠⁠⁠⁠ 📸 INSTAGRAM: @tupuria_king 📱FACEBOOK: @tupuriaking

In this episode I recap our NZ Long distance nationals. Results, race strategies and overall experience! For those training for national sprints in 12 weeks, we have a special on our website! Check it out.. ⁠⁠⁠⁠⁠#tipswithtupu⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#trainlikeaking⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#trainlikeaqueen⁠⁠⁠⁠⁠⁠ -------------------------------------------------------------------------------------------------- 🚀My FREE 7 day trial plan ⁠⁠⁠⁠⁠⁠⁠⁠http://www.trainlikeaking.com/trainin...⁠⁠⁠⁠⁠⁠ 🔥My NEW online training plans! ⁠⁠⁠⁠⁠⁠⁠⁠https://www.trainlikeaking.com/progra...⁠⁠⁠⁠⁠⁠ 🎙️The Train Like a King Podcast ⁠⁠⁠⁠⁠⁠⁠⁠https://www.trainlikeaking.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠ 👕 My performance gear ⁠⁠⁠⁠⁠⁠⁠⁠https://www.trainlikeaking.com/tk-app...⁠⁠⁠⁠⁠⁠ 📸 INSTAGRAM: @tupuria_king 📱FACEBOOK: @tupuriaking

In this episode I catch up on World Sprint Champs in Hilo and how the year has been so far. I finish off discussing how to beat Shell and the importance of your 'system'. Enjoy! ⁠⁠⁠⁠#tipswithtupu⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#trainlikeaking⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#trainlikeaqueen⁠⁠⁠⁠⁠ -------------------------------------------------------------------------------------------------- 🚀My FREE 7 day trial plan ⁠⁠⁠⁠⁠⁠⁠http://www.trainlikeaking.com/trainin...⁠⁠⁠⁠⁠ 🔥My NEW online training plans! ⁠⁠⁠⁠⁠⁠⁠https://www.trainlikeaking.com/progra...⁠⁠⁠⁠⁠ 🎙️The Train Like a King Podcast ⁠⁠⁠⁠⁠⁠⁠https://www.trainlikeaking.com/podcast⁠⁠⁠⁠⁠⁠⁠ 👕 My performance gear ⁠⁠⁠⁠⁠⁠⁠https://www.trainlikeaking.com/tk-app...⁠⁠⁠⁠⁠ 📸 INSTAGRAM: @tupuria_king 📱FACEBOOK: @tupuriaking

In this episode I catch up on recent races like Kaiwi Solo, Sace Va'a Race and discuss Hilo worlds coming up. It's good to be back and hopefully can get more episodes to ya'll! ⁠⁠⁠#tipswithtupu⁠⁠⁠⁠ ⁠⁠⁠⁠#trainlikeaking⁠⁠⁠⁠ ⁠⁠⁠⁠#trainlikeaqueen⁠⁠⁠⁠ -------------------------------------------------------------------------------------------------- 🚀My FREE 7 day trial plan ⁠⁠⁠⁠⁠⁠http://www.trainlikeaking.com/trainin...⁠⁠⁠⁠ 🔥My NEW online training plans! ⁠⁠⁠⁠⁠⁠https://www.trainlikeaking.com/progra...⁠⁠⁠⁠ 🎙️The Train Like a King Podcast ⁠⁠⁠⁠⁠⁠https://www.trainlikeaking.com/podcast⁠⁠⁠⁠⁠⁠ 👕 My performance gear ⁠⁠⁠⁠⁠⁠https://www.trainlikeaking.com/tk-app...⁠⁠⁠⁠ 📸 INSTAGRAM: @tupuria_king 📱FACEBOOK: @tupuriaking

In this episode, we're thrilled to introduce Damon Cooper, our dedicated Train Like a King distributor based in the UK. Damon's not just a family member hailing from Aotearoa, New Zealand; he's also a passionate paddler, eager to bring the Train Like a King ethos to life across the pond in the UK. Join us as we get to know Damon and hear about his journey in spreading the Train Like a King spirit internationally. ⁠⁠#tipswithtupu⁠⁠⁠ ⁠⁠⁠#trainlikeaking⁠⁠⁠ ⁠⁠⁠#trainlikeaqueen⁠⁠⁠ -------------------------------------------------------------------------------------------------- 🚀My FREE 7 day trial plan ⁠⁠⁠⁠⁠http://www.trainlikeaking.com/trainin...⁠⁠⁠ 🔥My NEW online training plans! ⁠⁠⁠⁠⁠https://www.trainlikeaking.com/progra...⁠⁠⁠ 🎙️The Train Like a King Podcast ⁠⁠⁠⁠⁠https://www.trainlikeaking.com/podcast⁠⁠⁠⁠⁠ 👕 My performance gear ⁠⁠⁠⁠⁠https://www.trainlikeaking.com/tk-app...⁠⁠⁠ 📸 INSTAGRAM: @tupuria_king 📱FACEBOOK: @tupuriaking

I discuss the entry list for the Pa'a Kaiwi Solo 2024. Leave a comment who you believe will win this year! ⁠#tipswithtupu⁠⁠ ⁠⁠#trainlikeaking⁠⁠ ⁠⁠#trainlikeaqueen⁠⁠ -------------------------------------------------------------------------------------------------- 🚀My FREE 7 day trial plan ⁠⁠⁠⁠http://www.trainlikeaking.com/trainin...⁠⁠ 🔥My NEW online training plans! ⁠⁠⁠⁠https://www.trainlikeaking.com/progra...⁠⁠ 🎙️The Train Like a King Podcast ⁠⁠⁠⁠https://www.trainlikeaking.com/podcast⁠⁠⁠⁠ 👕 My performance gear ⁠⁠⁠⁠https://www.trainlikeaking.com/tk-app...⁠⁠ 📸 INSTAGRAM: @tupuria_king 📱FACEBOOK: @tupuriaking

Join us on this episode as we chart the Road to Hilo World Sprints, diving into the training regimen and tips from none other than Tupuria King, sharing his expertise to help you elevate your paddling game. Don't miss out on this invaluable advice! #tipswithtupu⁠ ⁠#trainlikeaking⁠ ⁠#trainlikeaqueen⁠ -------------------------------------------------------------------------------------------------- 🚀My FREE 7 day trial plan ⁠⁠⁠http://www.trainlikeaking.com/trainin...⁠ 🔥My NEW online training plans! ⁠⁠⁠https://www.trainlikeaking.com/progra...⁠ 🎙️The Train Like a King Podcast ⁠⁠⁠https://www.trainlikeaking.com/podcast⁠⁠⁠ 👕 My performance gear ⁠⁠⁠https://www.trainlikeaking.com/tk-app...⁠ 📸 INSTAGRAM: @tupuria_king 📱FACEBOOK: @tupuriaking

In this episode, I share my exhilarating experience competing in my debut Dragon Boat Nationals with the Tumeke Dragons. A heartfelt thank you goes out to Caleb, Teagan, and the entire team for extending the invitation. It was my first time participating, but certainly won't be my last! #tipswithtupu #trainlikeaking #trainlikeaqueen -------------------------------------------------------------------------------------------------- 🚀My FREE 7 day trial plan ⁠⁠http://www.trainlikeaking.com/trainin... 🔥My NEW online training plans! ⁠⁠https://www.trainlikeaking.com/progra... 🎙️The Train Like a King Podcast ⁠⁠https://www.trainlikeaking.com/podcast⁠⁠ 👕 My performance gear ⁠⁠https://www.trainlikeaking.com/tk-app... 📸 INSTAGRAM: @tupuria_king 📱FACEBOOK: @tupuriaking