109. Nothing Beats A Regulated Nervous System

With Father's Day just behind us, we wanted to provide a safe space for all of the mixed emotions that come with this holiday and give you a rundown of where we are mentally. “Shout out to all my gals with dead dads!” - Meadow. This is a good time to reflect on our parents as humans and what they've taught us. Join us to unpack it all! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we broke down all of your remaining questions on Shadow Work! We get into the nitty-gritty of personal growth and healing while encouraging you to break old patterns and find comfort in making new mistakes. Join us as we unpack the hard truths and practical steps for effective shadow work. HOFFMAN RECYCLING APP GABY REFERS TO: https://apps.apple.com/us/app/hoffman-daily-practice/id1578355464 PROMO CODE FROM JESSICA GILL EPISODE: Use code 'THOUGHTS' for 15% OFF your first year of To Be! Use this link: https://login.tobemagnetic.com/offers/B3A5LJU7/checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back! In this episode, we do a good old-fashioned unpacking where we get a little witchy and chat our way through being in a funk, not intellectualizing our feelings, and building self trust. We hope you enjoy! Side note: this is the last week of getting to try Alisa Vitti’s Cycle SyncingⓇ feature inside the MyFLOⓇ app. Details below! Use Promo Code TMVxMyFLO for a free month of access to the personalized Cycle SyncingⓇ feature inside the MyFLOⓇ app.  Link must be redeemed at: https://floliving.com/product/the-cycle-syncing-membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back! In this episode, we're thrilled to have Alisa with us once again. She's our go-to expert on functional nutrition and women's hormones. Alisa is also the founder of the FLO Living App and a bestselling author. Today, we'll dive deep into the essentials: birth control, female orgasms, managing PCOS, and so much more. We hope you enjoy our conversation with her as much as we did! Use Promo Code TMVxMyFLO for a free month of access to the personalized Cycle SyncingⓇ feature inside the MyFLOⓇ app.  Link must be redeemed at: https://floliving.com/product/the-cycle-syncing-membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

We had the honor this week of sitting down with Alisa Vitti to discuss why our period simply should not suck. Alisa is a functional nutrition and women's hormone expert, the founder of the FLO Living app and a bestselling author. She’s been on our TMV bucket list since the beginning and we could not have enjoyed this conversation more. So much so we had to split it into two parts. See you next week for Part 2 with Alisa!  Use Promo Code TMVxMyFLO for a free month of access to the personalized Cycle SyncingⓇ feature inside the MyFLOⓇ app.  Link must be redeemed at: https://floliving.com/product/the-cycle-syncing-membership.  Music By: Kieran Miles Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shop Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary 🎙️ Listen anywhere you get your podcasts 🎙️ 🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary Follow along for more! https://www.thoughtsmayvary.com/ https://www.instagram.com/thoughtsmayvarypod https://www.tiktok.com/@thoughtsmayvarypod Meadow: https://www.instagram.com/itsmeadowlark Gaby: https://www.instagram.com/gabyulloa_ DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources. Produced by SickBird Productions For any inquiries, please reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we continue our Q&A from last week, this time, talking: improving communication in relationships, dealing with breakups and grief simultaneously and staying optimistic in entry level jobs. We also tell the stories of how we met our SOs. Take what resonates, dump what doesn’t. Music By: Kieran Miles Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shop Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary 🎙️ Listen anywhere you get your podcasts 🎙️ 🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary Follow along for more! https://www.thoughtsmayvary.com/ https://www.instagram.com/thoughtsmayvarypod https://www.tiktok.com/@thoughtsmayvarypod Meadow: https://www.instagram.com/itsmeadowlark Gaby: https://www.instagram.com/gabyulloa_ DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources. Produced by SickBird Productions For any inquiries, please reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're back with another unfiltered Q+A. A loaded episode inspired by our lovely listeners, giving you our thoughts on personal growth, relationships and spirituality. From building good habits and a therapist who called your ex your soulmate, to confronting a 4 year situationship, we're leaning all the way in! As always, take what resonates, dump the rest. Music By: Kieran Miles Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shop Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary 🎙️ Listen anywhere you get your podcasts 🎙️ 🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary Follow along for more! https://www.thoughtsmayvary.com/ https://www.instagram.com/thoughtsmayvarypod https://www.tiktok.com/@thoughtsmayvarypod Meadow: https://www.instagram.com/itsmeadowlark Gaby: https://www.instagram.com/gabyulloa_ DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources. Produced by SickBird Productions For any inquiries, please reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by media mogul, producer, and proud mama, Lucie Fink! We chat about all things Refinery29, the financial impact of parenthood, and dealing with negativity online. For more, be sure to go listen to us on her podcast, The Real Stuff, where we get into conversations we have never had before.  You can find Lucie on socials @luciebfink and hear more from her on her podcast, The Real Stuff. Our episode with her is linked here: https://podcasts.apple.com/us/podcast/i-wanted-to-drop-dead-when-you-asked-me-that-gaby-meadow/id1724982367?i=1000653310785 Music By: Kieran Miles Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shop Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary 🎙️ Listen anywhere you get your podcasts 🎙️ 🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary Follow along for more! https://www.thoughtsmayvary.com/ https://www.instagram.com/thoughtsmayvarypod https://www.tiktok.com/@thoughtsmayvarypod Meadow: https://www.instagram.com/itsmeadowlark Gaby: https://www.instagram.com/gabyulloa_ DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources. Produced by SickBird Productions For any inquiries, please reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, we are joined by TV host and journalist, Danielle Robay. We chat about why you should be asking better questions and how to get there. We also dive into her egg freezing journey and discuss the value of sharing these kinds of personal stories with other women. We walked away from this conversation with so much energy & insight and know you will too!  You can find Danielle on socials @daniellerobay and hear more from her as the host on Hello Sunshine’s podcast The Brightside.   Music By: Kieran Miles Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shop Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary 🎙️ Listen anywhere you get your podcasts 🎙️ 🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary Follow along for more! https://www.thoughtsmayvary.com/ https://www.instagram.com/thoughtsmayvarypod https://www.tiktok.com/@thoughtsmayvarypod Meadow: https://www.instagram.com/itsmeadowlark Gaby: https://www.instagram.com/gabyulloa_ DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources. Produced by SickBird Productions For any inquiries, please reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, we dive into all things shadow work. We share our own experiences with the shadow — the most rejected and unloved aspects of yourself — and how confronting and integrating these aspects have led to significant personal growth and self-love. And of course, we discuss the work that led us to uncovering our shadows. You’re not going to want to miss this one!  To learn more about shadow work, you can download our manifestation journal, Co-Create, enroll in Unblocked Shadow with To Be Magnetic and use code “THOUGHTS”, and read The Tools book, as well as check out their online programming.  A few shadow work journal prompts to get you started (thanks to Co-Create!) Why am I not showing up in the way I want to? What parts of myself are hardest to accept? What do I need to forgive myself for? Do I hide any parts of myself from others? Why? What personality traits do I notice in others that I wish I had? How do I feel when I’m around people who exhibit these traits?  Music By: Kieran Miles Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shop Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary 🎙️ Listen anywhere you get your podcasts 🎙️ 🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary Follow along for more! https://www.thoughtsmayvary.com/ https://www.instagram.com/thoughtsmayvarypod https://www.tiktok.com/@thoughtsmayvarypod Meadow: https://www.instagram.com/itsmeadowlark Gaby: https://www.instagram.com/gabyulloa_ DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources. Produced by SickBird Productions For any inquiries, please reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices