Know Yourself - Happiness

🧹Today’s task: Clear out both your internal and external space! 🌿 Decluttering not only boosts productivity and reduces stress, but it also creates room for new opportunities and positive energy. ✨ Whether it's tidying up your desk or letting go of negative thoughts, make space for what’s ready to come your way! 🚀

Self Love is Talking to and Guiding yourself! Take a moment today to write a letter to YOU! 💌 Remind yourself of what you love, what makes you proud, and what’s truly important. ✨ This simple act of reflection will strengthen your sense of purpose and self-love.

Feeling drained can leave us frustrated and even less kind to ourselves. But when we’re well-rested, we’re more energized, focused, and ready to tackle anything. 💪 So, are you operating at your full capacity? Let’s make a simple change tonight: shift your bedtime, 30 extra minutes earlier, or sleep by 10:30pm! 🌙 The results? A healthier body, sharper mind, elevated mood, and more energy to crush your day! ⚡️ It’s the small things that have the biggest impact. Let’s sleep smarter and show up as our best selves!

Today, we are recognising our traits, thoughts, and patterns. Embrace what you love about yourself, and gently initiate changes that align with your growth. 🌱 Remember: You are enough just as you are. Let’s start this journey of self-acceptance and positive change!

To have a to-do list makes us feel well-equipped. Knowing what to do solves most of the problem so that we can go about doing the tasks. In spirituality, we know what we have to accomplish to be peaceful, equipoised, and selfless. But how to go about is where we find ourselves lost, not quite sure about what is to be done in the moment. Sadhana Panchakam (Sadhana: means/practice, Panchakam: set of 5 verses), composed by Adi Sankaracharya ji, details 40 steps as a means/practice to achieve that end goal of happiness.  We'll pause on this series as the Self Love Challenge continues! See you soon!