Muscle Minds 166 Nutrient Timing - Does It Really Matter?

Long vs Short Esters for building mass? GH Every Other Day or Every day?Managing Blood Sugar on GH & Much More TIME STAMPS BELOW DNS Podcast 253 Dave Crosland & Scott McNally 0:00 Teaser 1:00 Intro 5:00 Steroid Ester Calculating 7:30 Test Enanthate Cycle Calculated 9:55 Test propionate Cycle Calculated 14:50 How many half lives before a compound is out 20:00 why don’t more people do Test Only? 22:00 Is low dose tren a cost effective plan? 23:00 Do steroids cause joint inflammation? 25:00 Adding new compounds to future cycles 27:20 Anxiety from EQ 28:45 Test EQ or Test Only for a Cut ? 30:25 How does each AAS affect estrogen levels? 36:00 HGH daily or same dose Every Other Day? 38:45 Managing Blood sugar issues with Growth Hormone 42:30 TRT before PCT? 27:45 Test Mast Primo ratio? 50:00 Test Var - Expected Strength Boost? 56:00 Uncle Daves Wisdom ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : [email protected] Reach out and learn more about coaching for competitors and non-competitors alike 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/FzHMD15QVGA

Muscle MInds Podcast 166 - A-Z ways to improve your 2025 with Dr Scott Stevenson & Scott McNally ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946 🔴 Reach out to Scott or Scott for consults or coaching : Scott S = http://www.byobbcoach.com Scott M = [email protected] ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Great Pricing on Highly Branched Cyclic Dextrin - CODE : THINK for savings https://truenutrition.com/products/highly-branched-cyclic-dextrin 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/Pau5yBJl2WA

BSG Coaching Podcast TIME STAMPS BELOW Dietitian & Coach Dom Mutascio joins Coaches Andrew Berry, Skip Hill & Scott McNally TIME STAMPS BELOW 0:00 Teaser 0:35 Intro and Advertisers 2:00 Dom’s background and education 8:30 Does Dom do anything different from other coaches to get them so competitive? 9:40 Condition is one thing you CAN control 11:20 Fat Loading Purpose 13:40 Diuretics 15:35 Protein isn’t important in the load 17:15 Sodium and Water During the Load/Peak 21:00 Diazide vs hydrochlorothiazide (HCTZ) 26:20 Pics the day AFTER the show 28:30 Pushing for too much in the peak 30:45 Does Training Change the way the muscle looks? 32:00 Having the Eye for coaching 33:45 Chris Aceto as a coach 35:10 Second guessing coaching decisions 39:30 Improving communication as a coach 44:00 Coaching Relationships Today vs when Skip started 45:00 Continue Learning as a coach 50:30 Follow Dom ! & Consider one of us for coaching 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Dom Supersliced : [email protected] 💪 Skip Hill : http:/www.teamskip.com 💪 Scott McNally : [email protected] 💪 Andrew Berry : http://www.bodyberry.com 🔴 Share this video with a friend : https://youtu.be/GCXuIz00Xkk

Let's make 2025 YOUR Year In The Gym With These Tips + Tons of fun listener questions. It's Just Bodybuilding 315 TIME STAMPS BELOW Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me 0:00 Introduction and Welcome to the Bodybuilding Show 1:15 Optimizing Training for Maximum Gains in 2025 3:12 Case Study: Improving Training Intensity with a Bodybuilding Client 5:50 Demonstration of Improved Training Technique 10:30 Don't do repetitive exercises 16:25 Commitment to Intensity and Work Ethic in Training 20:00 Create a ritual when preparing for the gym 24:30 You might be stronger than you think 29:50 Lunsford working with Chris Aceto Listener Questions and Responses 33:00 How do you train to look like Kickboxer Rico Verhoeven 36:30 Compare Gear from 1990's to Today 38:00 Would You Rather...Olympian Edition 41:00 If you sleep in, should you double up on meals? 48:30 Hair Removal for Bodybuilding 50:20 Something you used to have faith in... 55:50 Biggest bodybuilder you trained with? Plus Greg Kovacs chat 59:45 Cue for Side Delts in Lateral Raises 1:02:50 Do all 3 of you use a CPap 1:05:10 Investment Advice 1:09:20 What makes coaching difficult 1:16:30 One Metallica Album but no new music? Or No Metallica EVER but all new music you want? 1:18:20 If Ron became Prime Minister 1:22:45 A Terrible Netflix Original Movies 1:31:19 Boardwalk Empire 1:37:25 Y2K Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/XfQZe1BZKiA

Dave Crosland & Scott McNally Drugs n Stuff Podcast 252 00:00 Testosterone vs. EQ: A Comparative Analysis 10:50 Phlebotomy and Its Impact on Anabolic Dosing 14:24 First Cycle Considerations: Compounds and Dosing 22:09 Understanding TRT: Dosing and Management 25:20 The Stress of Anabolic Use: Management and Implications 27:36 The Impact of High TRT on Health 30:01 Understanding Cycle Management and Natural Testosterone 32:24 Navigating Anabolic Use and Recovery 35:43 The Role of PCT in TRT 37:58 Short vs Long Esters in Anabolic Cycles 39:25 Cruising and Cycling: Dosage Considerations 42:02 The Long Game in Bodybuilding 43:52 Goals and Aspirations for 2025 46:39 Exploring Logotherapy and Purpose 50:32 The Difference Between Happiness and Enjoyment 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : [email protected] Reach out and learn more about coaching for competitors and non-competitors alike 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Video : https://youtu.be/5mdDN8OuBhE

HGH Timing, TBol, Calves Training, Managing Hypoglycemia, Leg Routine Discussion, Coaching with Tren E vs Ace, Becoming an experienced coach - BSG Coaching QA Podcast 278 - Coaches Skip Hill, Scott McNally TIME STAMPS BELOW 0:00 Intro 1:00 Tbol - What does Skip think about oral turinabol 6:30 Growth Hormone Timing ? 15:00 calves training 21:00 Does gear cause hypoglycemia ? 26:50 Donating blood, Therapeutic phlebotomy and Think blood, high hematocrit and hemoglobin 35:00 Tren Ace vs. Tren E: Comparing Steroid Efficacy 39:00 thin protein powder 44:57 Leg Training Routine Discussion 46:30 Expanding Knowledge Base as a Novice Bodybuilder 49:00 Your coach should be able to explain why 52:00 Coaching is not just since, it’s GUT Intuition from experience 1:02:00 Coaching Insight - Behind the scenes of coaching conversation 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Scott McNally : [email protected] 💪 Andrew Berry : http://www.bodyberry.com 🔴 Share this video with a friend : https://youtu.be/HyjCagooqHg

It's Just Bodybuilding NEW YEAR CELEBRATION - TIME STAMPS BELOW Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me 0:00 Teaser 0:30 Intro and Mutant and Patreon 7:20 What did you learn from 2024 & Plans for 2025 25:45 Theragun for warm up 31:10 Old school posing vs modern 44:00 How many gyms has Ron been to? 51:10 1 Star Reviews 1:03:45 Lessons from new puppies 1:09:50 Brandon Curry not going overseas to prep 1:14:20 Favorite Gym Machine 1:17:10 Bulking Hard vs Lean Gains 1:19:30 Where would you move for bodybuilding? 1:21:30 Your Theme Song for 2024 1:30:00 Sports Highlights of 2024 1:37:10 Take Pics of your life!! 1:39:00 New Year Plans Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/Fh-ONxxSjCw

Muscle MInds Podcast 166 - Bodybuilding Science with Dr Scott Stevenson & Scott McNally 0:00 Nutrient Timing for Maximizing Caloric Intake 1:23 Sponsors and Guest Announcements 3:15 Selling Autographed Books on eBay 4:22 The Importance of Nutrient Timing Around Workouts 8:20 Pros and Cons of Nutrient Timing 13:14 Maintaining Strength and Muscle Mass During Dieting 17:07 Cortisol and Carbohydrate Intake Before and During Workouts 22:56 Maintaining Optimal Glycogen Levels During Dieting 29:19 Metabolic Flexibility and Carb Cycling 37:31 Practical Carb Cycling Strategies ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946 🔴 Reach out to Scott or Scott : Scott S = http://www.byobbcoach.com Scott M = [email protected] ✅ Great Pricing on Highly Branched Cyclic Dextrin - CODE : THINK for savings https://truenutrition.com/products/highly-branched-cyclic-dextrin ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! https://www.patreon.com/thinkbigbodybuilding 🔴 Video : https://youtu.be/Ki2iGWQ9Vl8

Injectable Yohimbine dosing, What does high dose T3 look like? Maltodextrin Intraworkout? Side to look out for on 1000mg Test Cycle TIME STAMPS BELOW - DNS Podcast Dave Crosland & Scott McNally 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products 3:00 Helios - Injectable Yohimbine Protocols 8:20 Test Cycle - Feeling Sleepy? 9:45 Pushing T3 Harder When Behind 13:00 Highest Cardio 17:30 Difficult client to get into shape 20:00 Zbol 50 - What is it? 21:00 Nilevar - what is it ? 22:00 ernie taylor SEO use? 25:00 Maltodextrin Pre, Intra, Post workout? 27:20 Sides from 1000mg Test 28:40 Cold Plunges 32:20 Clen and yohimbine going into a contest 34:50 Best Blood Pressure Regulator 38:00 Yohimbine, before or after AM fasted cardio 41:00 Comments about Tbol 41:50 Dosing for P5P for Prolactin 47:20 Incorporating an intense Tom Platz leg day into your split 55:25 Tbol and Anavar Stack 56:15 Uncle Dave’s Advice 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : [email protected] Reach out and learn more about coaching for competitors and non-competitors alike ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Video Version : https://youtu.be/UVs8CJRPEzI

Big Ron Partlow joins Coaches Skip Hill & Scott McNally - Experience with Super High Dose Cycles, Barbell Row Critique, NPC Nationals Review, Ron's diet at 320 lbs TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me 0:00 Teaser 1:10 Welcome Big Ron to BSG 3:00 High Dose Cycles 7:45 High Doses Users Are Generally Not That Good 9:14 Paul Borresen Era (RIP At 38 Yrs Old) 11:30 The cycle that works is sustainable 13:30 Trying to make up for poor genetics 18:15 Skip’s mindset on his personal dosing 21:25 Ron’s take on growing calves 24:30 Barbell row critique 32:50 Arnold Schwarzenegger T Bar Rowing over 3 plates today 34:45 Guys from NPC Nationals 43:00 Refeeds to Support Metabolism 46:25 Mentally not handling refeeds 50:30 Ron’s diet at his biggest, working with Chad Nicholls 55:00 Ron’s condition at his biggest 1:00:00 5 Gym Bag or Kitchen Essentials for Bodybuilders 1:14:45 Taking Care of Gym Equipment 1:19:00 Reaching out to the guys for coaching Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 https://www.instagram.com/intensemuscle/ 💪 https://www.instagram.com/scottmcnally1/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! https://www.patreon.com/thinkbigbodybuilding 🔴 Video : https://youtu.be/8TyuM9QaRQE