Smartphones: The Truth About Their Impact on Mental Health with Dr. Jean Twenge (269)

Dr. Dixon Chibanda shares the powerful story behind the Friendship Bench, a community-based mental health model that centers healing in the heart of local communities. He explores how grandmothers—often overlooked in traditional mental health systems—play a vital role in offering care, connection, and wisdom. Dr. Chibanda discusses the barriers to accessing mental health services, the role of storytelling in the healing process, and the global expansion of the Friendship Bench. Grounded in research and lived experience, this conversation invites a rethinking of care—away from over-medicalization and toward more accessible, human-centered approaches. View this episodes shownotes at TherapistUncensored.com/TU271 - Join our exclusive online community at TherapistUncensored.com/Join

Dr. Monnica Williams alongside Sue Marriott explore the deep psychological toll of racism, focusing on the concept of racial trauma and its cumulative impact on people of color. She highlights the importance of recognizing these experiences within therapeutic settings and the need for diversity in mental health research and practice. The discussion delves into the role of civil courage and meaningful allyship—particularly among white individuals in addressing systemic injustice. Dr. Williams offers insights into the multifaceted nature of activism, the harm caused by microaggressions, and the emotional labor involved in navigating everyday racism. From the fear of law enforcement to the unique challenges faced by white women in activism, Dr. Williams urges practitioners and allies alike to listen deeply, receive feedback openly, and use their privilege to support marginalized communities. Shownotes: www.therapistuncensored.com/TU271 Join online community: www.therapistuncensored.com/join

Let's get real about revitalizing the therapy landscape Ann Kelley and Sue Marriott are back for a one on one episode, and sharing their personal reflections on mental health, community, and the evolving challenges clinicians face today. From the tension between accessibility and sustainability in therapy, to the influence of corporate models - they discuss the need for creativity in the field. Emphasizing connection, curiosity, and professional growth, they introduce exciting opportunities, updates, and even a new series focused on inclusivity - inviting listeners to find and amplify their unique voice in the mental health space.

Dr. Ann Kelley is joined by Dr. Jean Twenge to discuss her groundbreaking research on generational differences with a focus on how technology—especially smartphones and social media—has transformed communication, relationships, and mental health. They explore how historical shifts and longer life spans contribute to delayed life milestones and what she calls the "slow life strategy." Dr. Twenge highlights the alarming rise in anxiety and depression among Generation Z, which is closely linked to increased screen time and reduced face-to-face interactions. Together they discuss practical steps parents can take to support healthier development and social connection. Join our Neuronerd online community www.therapistuncensored.com/join. Shownotes www.therapistuncensored.com/tu269.

Dr. Aditi Sethi, the founder of the Center for Conscious Living and Dying, shares her profound journey into the realm of death and dying. She discusses the importance of presence, the healing power of music, and challenges faced in community-based end-of-life care. Alongside Sue Marriott, they explore the profound themes surrounding death and dying, emphasizing the importance of embracing death to enhance life. From concepts like ecstatic dying to the role of psychedelics in alleviating fear of death, Aditi shares insights from her experiences as a death doula.

Alongside co-host Sue Marriott, Dr. Dan Siegel explores how loss, vulnerability, and connection shape personal growth and healing. He discusses the science of attachment and personality, highlighting nine adaptive patterns that emerge from non-secure attachment. The conversation also explores how neuroscience sheds light on emotional needs, alongside Siegel’s personal reflections on his own attachment history and path as a professional. Together they unpack how neuroscience, motivation, and community impact therapy. The episode offers practical insights for clinicians, emphasizing a compassionate, non-shaming approach to mental health and the journey toward secure attachment and the feeling of wholeness.

Disordered eating vs. eating disorders, GLP-1, cultural pressures around bodies, and how attachment styles shape eating patterns.

Humanizing the queer experience is vital in art and media Quentin Arispe joins Sue Marriott as they share their incredible journey of self-discovery. Exploring themes of gender fluidity, the impact of theater on personal growth, and the balance between masculinity and femininity - they discuss the role of grief in creative expression. Their conversation highlights the importance of authenticity and vulnerability in the creative process, as well as the transformative journey of humanizing the queer experience through art. "I think everybody can obtain both their divine masculine and feminine." - Quentin Arispe Time Stamps for The Fluidity of Gender Identity with Quentin Arispe (265) 05:50 The impact of theater on Quentin's personal growth 17:47 Understanding divine masculine and feminine 21:45 The dichotomy of performance and authenticity 26:07 The role of grief in creative expression 42:07 Embracing duality in grief and joy 56:00 Exploring identity through music 01:17:05 Humanizing the queer experience About our Guest - Quentin Arispe Quentin Arispe is a versatile musician whose genre-blending sound is both innovative and deeply personal. Quentin explores themes of duality, freedom, and self-expression, challenging societal norms while celebrating authenticity and vulnerability. Featured in Austin Chronicle and performing at venues like The Bitter End in NYC, Quentin has also appeared at festivals such as SXSW and ACL. With influences spanning soul, R&B, indie pop, and pop icons, Quentin continues to leave a lasting mark on music. In 2024, Quentin released "As Above, So Below", a two-part EP series that transitions from introspective indie rock to house-inspired tracks, exploring grief, healing, and liberation. Resources for The Fluidity of Gender Identity with Quentin Arispe (265) "as above,SO BELOW" - Flim by Quentin Arispe "Genre-Hopping Hustler Quentin Arispe Wants to Be in Every Room" - Article from the Austin Chronicle Beyond Attachment Styles course is available NOW!  Next LIVEQ&A coming soon! Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Earn 6 Continuing Education Credits – Available at Checkout Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A's   Get your copy of Secure Relating here!! Interested in joining our exclusive community? Get early access and discounts to things we produce, plus a totally ad-free private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!! Please support our sponsors for this episode - they keep our podcast free and accessible to all!  Coffee alternative powered by mushrooms! Right now, you can get 20% off plus a FREE starter kit when you shop exclusively Piquelife.com/tu You’ll get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. Check out DrinkAG1.com/therapistuncensored to get started Thank you for being on this journey with us!

Patreon/Supercast Special Release - Disarming the Narcissist: Myths, Truths, & Strategies for Healing with Wendy Behary (264) This is a sneak peek of our episode with Wendy Behary - available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about upcoming events and discounts and an ad-free feed. Click here to join & finish the episode!! Dr. Ann Kelley and narcissism expert, Wendy Behary, explore the complexities of narcissistic behavior, its development, and the challenges faced by those experiencing relationships with narcissists. Follow along as they dive into the myths, the spectrum of narcissistic traits, and the importance of understanding the underlying insecurities that drive behavior. Behary touches on the cultural implications and how it manifests in society today, as well as practical strategies for individuals to navigate relationships, highlighting the significance of maintaining one's own mental health and well-being. “Narcissism occurs along a spectrum within the human condition. Embodied in human nature itself is a tendency for narcissistic expression... and that isn’t all bad.” - Wendy Behary About our Guest - Wendy Behary With 25+ years of professional experience and advanced level certifications, Wendy Behary is the founder and director of The Cognitive Therapy Center of New Jersey and The Schema Therapy Institutes of NJ-NYC-DC. She has been treating clients, training professionals and supervising psychotherapists for more than 25 years. Wendy was on the faculty of the Cognitive Therapy Center and Schema Therapy Institute of New York (until the Institutes merged in 2012), where she trained and worked with Dr. Jeffrey Young since 1989. She is a founding fellow and consulting supervisor for The Academy of Cognitive Therapy (Aaron T. Beck’s Institute). Wendy served as the President of the Executive Board of the International Society of Schema Therapy (ISST) from 2010-2014 and served as the Training and Certification Coordinator for the ISST Executive Board from 2008-2010. She is currently the chair of the Schema Therapy Development Programs Sub-Committee for the ISST. Wendy Behary has co-authored several chapters and articles on Schema Therapy and Cognitive Therapy. She is the author of an international bestselling book, "Disarming the Narcissist...” translated in 16 languages. The Third Edition was recently released and was selected by Oprah Daily as one of the top books on the subject of Narcissism. Wendy has a specialty in treating narcissists and the people who live with and deal with them. As an author and subject matter expert on narcissism, she is a contributing chapter author of several chapters on schema therapy for narcissism for professional readers. She lectures both nationally and internationally to professional and general audiences on schema therapy, narcissism, interpersonal relationships, anger, and dealing with difficult people. Find Upcoming Events here!! Our Beyond Attachment Styles course is available NOW! Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Earn 6 Continuing Education Credits – Available at Checkout Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A's Integrative Attachment Therapy Course Information Therapists: THIS is our recommended course experience for the most comprehensive training on attachment out there. Use our link for a discount! Thanks for stopping by & for being on this journey with us!

Neuroception helps us sense danger and safety without cognition In this conversation, Dr. Ann Kelley and Occupational Therapist Kim Barthel explore the conscious evolution of the human spirit, the importance of self-compassion, and the integration of neuroception with therapeutic practices. Through Barthel's book, 'Conversations with a Rattlesnake,' they dive into the significance of sensory integration and attachment in personal development. Using Porges' "Safe and Sound Protocol", they touch on how understanding one's own nervous system and the cues of safety can lead to better emotional regulation and connection with not only oneself, but others. Follow along as they discuss the themes of trauma, healing and the science of connection. "Self-compassion is part of the evolution." - Kim Barthel Time Stamps for Neuroception and the Safe & Sound Protocol with Kim Barthel (263) 05:32 Conversations with a rattlesnake: A journey through trauma 19:57 Understanding sensory integration and attachment 33:35 Understanding neuroception and safety 34:30 The role of sound in safety cues 42:06 The mechanism of the safe and sound protocol 55:17 The process of connection and regulation About our Guest - Kim Barthel, OTR Kim Barthel is an occupational therapist, speaker, multi-disciplinary teacher, mentor and best-selling author who is active in supporting people in many contexts globally. She is passionate about understanding complex behavior, neurobiology, trauma-sensitive practice, sensory processing, attachment, and mental health. An advanced NDT (Neuro-Developmental Treatment) instructor, Kim has 40+ years of practice in helping people to be their best selves. She is a contributor to a number of textbooks on Pediatric Occupational Therapy, NDT, and Trauma, and in 2019 Kim was honored to receive the Award of Merit from the Canadian Association of Occupational Therapy. Kim’s overall mission is to support the conscious evolution of the human spirit. Resources for Neuroception and the Safe & Sound Protocol with Kim Barthel (263) Conversations with a Rattlesnake: Raw and Honest Reflections on Healing and Trauma - Book by Kim Barthel and Theo Fleury Kim's website - Resources and information @kimbarthelotr - Kim's Instagram Get your copy of Secure Relating here!! Interested in joining our exclusive community? Get early access and discounts to things we produce, plus a totally ad-free private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!! Our Beyond Attachment Styles course is available NOW! Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Earn 6 Continuing Education Credits – Available at Checkout Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A's Please support our sponsors for this episode - they keep our podcast free and accessible to all!  Coffee alternative powered by mushrooms! Right now, you can get 20% off plus a FREE starter kit when you shop exclusively Piquelife.com/tu Find the doctor that is right for you, and book an appointment, in person or remotely, that works for your schedule. Go to Zocdoc.com/TU and download the Zocdoc app for FREE Integrative Attachment Therapy Course Information Therapists: THIS is our recommended course experience for the most comprehensive training on attachment out there. Use our link for a discount! Thank you for being on this journey with us!