Navigating Corporate Life as an Introvert: Insights from Sarah Manley

In this episode of The Career Confidence Podcast, I'm talking to Maria Hawley, Director of People at Fisher German. Maria shares her unconventional path into the world of HR, the twists and turns along her career journey and the events and people that have influenced her along the way. Key Points: Your career may take unexpected twists and turns and is a constant evolution.The need to adapt and to have courage to pivot one's career path when necessary. The vital role of effective feedback in career development and the long-lasting impact it can have on individuals. The power of personal branding and authenticity in professional settings. The importance of listening to understand others, fostering a culture of empathy and connection in the workplace. How embracing a growth mindset can lead to unforeseen opportunities. Being resilient and open to change are essential skills in today's workplace. Links Mentioned:Maria Hawley on Linked InAbout Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

In this episode of The Career Confidence Podcast, I'm talking to Sarah Manley, the founder of The Quiet Catalyst. As a coach, mentor and speaker, Sarah helps introverted professionals unlock their potential by offering tailored support for navigating corporate life with confidence and energy. She is also the author of the Amazon number 1 bestselling book The Quiet Catalyst: The Introvert's Guide to Thriving in Your Career.This is a must listen for all of the introverts out there who may be struggling with managing their energy in the corporate world, which is largely an extroverted environment. It's also a must listen for all the extroverts who might be struggling to understand just why their introverted colleagues can find certain situations so draining. Key Takeaways: The importance of energy management for introverts in corporate environments. Strategies to help introverted individuals thrive in extroverted workplaces. The power of recongising your unique strengths as introverts and using them to advance your career. The importance of having open dialogues about individual needs in the workplace for better productivity. Links Mentioned in this episode:Sarah's Book, The The Quiet Catalyst: The Introverts Guide to Thriving in Your CareerSarah Manley on Linked InAbout Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

In this episode of The Career Confidence Podcast, Lianne Baker, Head of People and Culture at Enfuse Group, shares her career journey and how the most significant challenge of her career had a profound and lasting effect on her confidence. Key highlights, Lianne talks about: The importance of knowing our own their worth and advocating for ourselves in the job market. The value of establishing a personal brand and how it is essential for career advancement. The complexities of maternity leave and managing a career around a young family. The power of creating an inclusive workplace culture allowing individuals to bring their authentic selves to work. The game changing effect of employers embracing a flexible approach to work. Her observations on young professionals today and how their entrepreneurial spirit will help shape the workplace of the future. Links Mentioned in this episode:Lianne Baker on Linked InDownload Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career GoalsAbout Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

In today's episode of The Career Confidence I am talking about career limbo, how it’s more common than you might think, what to do if you find yourself there and a sneaky peek into my new programme Your Next Right Step which might be just the thing you need to get you out of limbo and moving forward in your career.Key points: Career limbo can significantly impact mental health and overall life satisfaction. If you are in career limbo, know that you are not alone. The people who you think 'have got their act together' rarely have. 'Your Next Right Step' is designed to help you come up with an actionable career plan tailored to your aspirations. Focus on short-term career goals rather than attempting to map out a comprehensive long-term career plan. Understanding your strengths, skills, and values is fundamental to overcoming career limbo and making informed decisions. Taking deliberate and manageable steps towards clarity can help you feel in control of your career. About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

In today's episode of The Career Confidence Podcast, I'm talking to Carla Miller, an ex CEO of various UK based charities, now a Leadership Coach and one of the UK’s most well known experts in women’s leadership. She has also written a book ‘Closing the Influence Gap: A practical guide for women leaders who want to be heard’ is an Amazon bestseller for leadership and was named by Management Today as one of the books every leader should read in 2022.You are in for a real treat with this conversation as Carla shares some brilliant and practical tips and tools that you can use today to elevate your influence and increase your impact in the workplace. Links mentioned:Carla's websiteInfluence and Impact CourseClosing the Influence Gap BookAbout Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

In this episode of The Career Confidence Podcast, I'm talking to Joanne Conway, Global Head of Inclusion & Culture about, her non-conventional career path, her learnings along the way and her passion for social mobility and inclusion. In particular, we talk about: The importance of resilience and adaptability throughout our career. The power of mentorship and asking for help to get to where you want to go. Understanding and navigating the unwritten rules of the professional world. How a traditional approach to education and a career is one path, but other paths exist; lived experience and passion are vital. Joanne's research on privilege and inclusion and the implications for businesses and individuals. Links Mentioned In This Episode:Connect with Joanne on LinkedInhttps://www.amazon.co.uk/dp/B0D4JLNFL5About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

In today's episode of The Career Confidence Podcast, Nicola Pye talks about the power of purpose. What purpose is, what it isn't, how to uncover your purpose or more accurately how not to uncover your purpose!Nicola shares: How identifying what energizes and motivates you is key to aligning your work with a sense of purpose. Purpose should not be perceived as a distant goal but rather as an ongoing journey towards fulfilling your passions. That organizations must continuously connect their employees to the overarching purpose to maintain engagement and motivation. How purpose-driven individuals may experience challenges in maintaining work-life balance, leading to potential burnout if not managed effectively. Links Mentioned In This Episode:Find The Purpose Papers on Nicola's websiteFind Nicola on Linked in

On today's episode of The Career Confidence Podcast, Patrick McCann, ex-Head of Learning at Linklaters, talks us through his remarkable career journey and his (very!) recent transition into retirement. He shares not only the professional milestones he achieved in the world of law and learning but also the personal challenges he encountered along the way. Patrick outlines the importance of kindness, resilience, and the continuous pursuit of authenticity, emphasising that the journey of self-discovery can be fraught with challenges yet ultimately rewarding. Links referenced in this episode:Back Yourself Free DownloadPatrick McCann on Linked inKey Takeaways:The transition from a structured career to retirement can evoke a complex array of emotions, including liberation and an opportunity to review and reestablish our identity. Reflecting on our career journey is vital; it allows us to acknowledge our accomplishments and recognise areas for growth. Establishing a supportive network or 'found family' is crucial, particularly in challenging times. Embracing change and pivoting in one's career is not only acceptable but can lead to renewed purpose and fulfillment in our professional life. The importance of kindness, both towards ourselves and others, cannot be overstated. Be a decent human!

Jo Britton, a Neuroleadership and Neurosculpting coach, shares her experience of helping clients to build their resilience. True resilience is more than just endurance. True resilience is about being adaptable and having the capacity to navigate change with grace and composure. Jo shares how she helps high achievers shift their unproductive mental and emotional patterns so they build a positive mindset that boosts their productivity and wellbeing. Jo shares practical tools that we can all implement immediately to enhance our resilience. Takeaways:The critical importance of resilience in navigating the complexities of high-pressure work environments, emphasizing the need for adaptability and emotional regulation amidst challenges. Practical tools and strategies that individuals can employ to enhance their resilience, such as physical movement and breath regulation techniques designed to stabilize emotional responses. Resilience is not merely about enduring stress but involves a dynamic process of adaptability and self-awareness, recognizing triggers that lead to dysregulation. Resilience can be cultivated through neuroplasticity, allowing individuals to rewire their responses to stress and develop more constructive behavioural patterns. By reflecting on our personal journey and the lessons learned from previous challenges, we can foster a mindset that embraces growth through adversity rather than defining ourselves by failures. About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

Ceri Hughes shares her transformative journey from a long-standing senior role at KPMG to becoming an executive and career coach. Ceri exemplifies the power of aligning one's career with personal values. After spending 30 years in corporate life, Ceri made the brave decision to pivot her career, prioritizing joy and freedom over financial security. In this episode of The Career Confidence Podcast, Ceri reflects on her rich experiences at KPMG, including her significant contributions to knowledge management and employee well-being while also addressing the challenges of maintaining work-life balance. As she now embraces her new path, Ceri inspires listeners to trust their instincts and be open to the possibilities that come with change.Key points The importance of aligning career choices with personal values for fulfilment. Building a strong professional network can provide invaluable support during career transitions. Embracing change can lead to exciting new opportunities. The significance of asking for help is crucial in maintaining career confidence and growth. Finding joy and freedom in work is essential for long-term career satisfaction. The importance of work-life balance in enhancing overall well-being. About Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.