You’re Building Confidence Backwards

Calling yourself dumb, expecting rejection, and dwelling on mistakes can chip away at your confidence. In this episode, I’ll help you spot these 3 patterns and practice a more encouraging response. Which one shows up most often for you?

Do you grab your phone when you're stressed and then feel worse an hour later? In this episode, I share the Dopamenu system that cut my screen time by 4 hours a day. You'll learn how to split activities into appetizers, entrees, and desserts so your brain stops reaching for cheap dopamine. What if the secret to better focus wasn't willpower, but just a smarter menu?Dopamenu Worksheet: https://docs.google.com/document/d/1YZ0Yffnbk_WVZlyN2kpdsgFzZ1NP3O9nutKDwZAU4ds/edit?usp=sharing

Feeling stuck? In this episode, I share 4 questions to help you figure out where you are, where you want to go, and what needs to change. What if your next step is simpler than you think?

Confidence grows when you do the things you’ve been avoiding. In this episode, Coach Will shares his own fear of trying something new and challenges you to take one small step in the next 7 days. What’s one thing you’re ready to do scared?

A bad day can feel like the end of the story, but you don’t know what happens next. Coach Will shares the story of the Chinese farmer and a time a friendship changed in high school. When something goes wrong, could “maybe” help you pause before deciding what it means?

Join me and learn my #1 hack to improving focus levels! If you're anything like me, you get distracted by EVERYTHING under the sun. From social media, to video games, to trying to solve world hunger before we go to bed.. it's HARD to stay focused. This hack will help you!

Struggling to start your homework or get anything productive done? In this episode, I break down the START Method—5 simple steps to help you stop procrastinating without waiting to feel motivated. You’ll learn how to make tasks feel smaller, avoid distractions, manage your dopamine, and build momentum by taking the first step. Ready to finally get started?

Are you tired of feeling stuck in the cycle of complaining? In this thought-provoking episode, Coach Will uncovers the surprising ways that complaining provides immediate relief but ultimately holds you back. If you've ever vented about homework, delayed flights, or frustrating situations, this episode is for you.

What if the secret to getting your homework done isn’t more motivation or discipline? In this episode, I share 4 simple ways to make schoolwork easier to start, including the 2-minute rule, changing your environment, using rewards, and letting go of perfection. If you’re tired of knowing what you need to do but still putting it off, which of these tricks could finally get you moving?

Want to become a better athlete without relying on talent alone? In this episode, I break down 7 habits that helped me compete at the Division I level—from focusing on systems instead of goals to controlling your environment, handling bad performances, and doing the small things consistently. Plus, I share the simple Sunday-night reflection I still use today. Which habit could change your season?