TFT407: Zone 2 Training For Female Hikers

The longer a hike goes, the more of a mental battle it can become. In this episode, we explore a range of tips a hiker can use before they head off, which can make a major difference to their mindset and enjoyment on a longer-term hike.  = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I interview Summit Strength Graduate Mary, who has recently come off a successful adventure on the Larpainta trail. Inside, we explore her training and preparation, and chat about her experience on one of Australia's most iconic trails. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

If you have a multi-day hike coming up, and it is worrying you a bit, this episode shares a simple approach to help manage your nerves and get your mindset prepared for your adventure. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

I am currently in what many people would say 'great shape'. But on the weekend, I spent hours and hours walking, and my body got sore. What gives? In this episode, we explore this situation and why not all types of 'fitness' are enough to feel comfortable when hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html  

In this episode, I explore a common mistake I often see hikers make with their training, which might make 'logical' sense, but very much increases the risk of picking up an ache, pain or injury.  == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I explore a few simple tips you can put into place to help you survive a hike that is out of your comfort zone (and which you unexpectedly get the opportunity to tackle). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I explore ankle weights for hikers. And answer the question, "Are there benefits to using ankle weights when training for hiking?" == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, we explore some simple strategies a hiker can use during a multi-day hike to help them recover in between days and wake up feeling fresh and ready to go!  == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Is Zone 2 training less effective for female hikers? Inside this episode we explore the subject and if it is something hikers need to be concerned with. == Review referenced in the episode: https://pubmed.ncbi.nlm.nih.gov/39390310/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html  

In this episode, we explore a brand-new, free course to help your breathing when hiking up hills. == Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathing-mini-course