229. Prepare For Your Thru-Hike & Finish Strong With Trailside Fitness Founder Lee Welton
Prepare for thru-hiking season with thru-hiker and Trailside Fitness founder Lee "Flick" Welton. Lee has thru-hiked the Pacific Crest Trail and Pacific Northwest Trail. He's also a personal trainer, nutritionist, and Physical Therapist Assistant.
This recording is the last of a three part series. If you'd like to join future live events at THRU-r - you can register on the THRU-r Events Page. Sign up for the THRU-r Mailing List for event news and thru-hiker things!
In this episode Lee goes into:
- Intelligent conditioning + sustainable self-care
- Dialed conditioning progressions and a minimalist recovery system so you finish your season strong instead of limping to the finish
If you'd like to see the sideshow, check out the THRU-r YouTube Channel.
Connect & Work With Lee:
Adventure Ready Group Training (for a $50 discount: Mention THRU-r in the "how you found out about Trailside Fitness" section on the waitlist form.)
Check out the links Lee spoke about here:
Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With THRU-r & Cheer:
Join The Trail Family
THRU-r Website
THRU-r Threads
Cheer's YouTube
Episode Music: "Communicator" by Reed Mathis
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