The No Stress Zone with Katrina McGhee

We’re turning our feed over to one of our favorite podcasts: Happier with Gretchen Rubin. Gretchen is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.  In this episode, Gretchen and Liz discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop) Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop) Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  See omnystudio.com/listener for privacy information.

This week we’re introducing you to a powerful new podcast, Senseless with Erika Mahoney. Everything changed one ordinary Monday, when Erika Mahoney’s mom called to say there was an active shooter at the grocery store nearby. In a matter of seconds, ten people were killed – including Erika’s father.  With the high-profile trial of the shooter as a backdrop, Erika speaks to survivors of mass shootings, community leaders, and others impacted by the tragedy in Boulder, on her deeply personal quest to move forward after the unthinkable. Mass shootings have become a daily, uniquely American tragedy. But what happens to those left behind afterward? Senseless is a raw, unfiltered journey through grief, trauma, resilience, and moving forward after your world shatters forever. We’re going to play you a clip from the first episode when Erika’s life gets turned upside down. After you listen, search for Senseless with Erika Mahoney wherever you get your podcasts, or head to https://lemonada.lnk.to/SenselesswithErikaMahoneyfdSee omnystudio.com/listener for privacy information.

This week we’re sharing a powerful new podcast from Lemonada Media and Campaign Zero: Still My Baby. This powerful, intimate limited series that tells the untold story of one of the most pivotal moments in modern American history - the murder of Michael Brown in Ferguson, Missouri.  This isn’t your typical courtroom drama or news recap. This is a mother’s story. It’s a raw, deeply intimate portrait of Mike’s family told by those closest to him. The series traces the years before August 9th, 2014– before everything changed. Still My Baby follows the family’s journey through grief and healing in the aftermath of tragedy, and how they rebuild themselves to where they are today. We’re going to play you a clip from the first episode. After you listen, search for Still My Baby wherever you get your podcasts or head to https://lemonada.lnk.to/StillMyBabyfdSee omnystudio.com/listener for privacy information.

This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Gam: @gammynorris @GammyNorris_ Positively GamSee omnystudio.com/listener for privacy information.

This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Nedra: www.nedratawwab.com @NedraTawwabSee omnystudio.com/listener for privacy information.

This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies. Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Yolonda: yolondaross.com @yolondaross @yolondaross_creatorSee omnystudio.com/listener for privacy information.

This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Katrina: @KDMcGhee https://lovingonme.com/  See omnystudio.com/listener for privacy information.

This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re in.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Dr. Henry: www.skinaestheticsurgery.com @drmichellehenrySee omnystudio.com/listener for privacy information.

This week we’re joined by acclaimed award-winning actress, author, film director and activist, the legendary Sheryl Lee Ralph. We’re sharing the suga on dreaming big, learning life’s lessons and being the author of your own life story. Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Sheryl: @thesherylleeralph @thesherylralphSee omnystudio.com/listener for privacy information.

This week we’re joined by media maven Eden Bridgeman Sklenar, current owner and Chairwoman of the iconic EBONY and JET brands and CMO of Manna, Inc. We’re sharing the suga on building legacies, being Black and proud, and living life on your own terms.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Eden: @eden_bridgemansklenar ebony.comSee omnystudio.com/listener for privacy information.